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Receta Pot Roasted Chicken And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    rinsed, and patted dry
2 c. defatted chicken broth
    (or possibly 1 tspn dry tarragon)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		butter
4.73g 		olive oil
4.5g 		carrots
37.97g 		onion
16.5g 		garlic
2.47g 		tarragon
0.3g 		salt
0.0g 		cornstarch
2.67g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.04 0.0 0.35 0.18 0.16 0.07 n/a 0.01 0.14 39.18 235.08
Total Fat (g) 30.96 3.84 4.5 0.09 0.02 0.01 0.02 n/a 0.0 0.04 39.49 236.94
Carbohydrates (g) 0.0 0.0 0.0 3.64 1.54 0.81 0.15 n/a 2.43 0.3 8.88 53.28
Ash (g) 1.62 0.0 0.0 0.37 0.06 0.04 0.04 n/a 0.0 0.07 2.2 13.2
Calories (kcal) 442.011 33.938 39.78 15.569 6.6 3.673 0.885 n/a 10.16 1.77 554.386 3326.316
Starch (g) n/a n/a n/a 0.54 0.0 n/a n/a n/a n/a n/a 0.54 3.24
Sucrose (g) n/a n/a n/a 1.36 0.16 n/a n/a n/a n/a n/a 1.53 9.18
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.33 n/a n/a n/a n/a n/a 0.55 3.3
Fructose (g) n/a n/a n/a 0.21 0.21 n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 135.67 0.85 0.0 33.53 14.7 1.44 0.02 n/a 0.22 0.05 186.48 1118.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.8 0.7 0.02 n/a n/a 0.0 n/a 2.53 15.18
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.3 0.1 0.0 n/a 0.0 0.0 1.5 9.0
Calcium (mg) 22.615 1.136 0.045 12.531 3.795 4.462 3.417 n/a 0.053 6.834 54.888 329.328
Iron (mg) 1.85 0.0 0.03 0.11 0.03 0.04 0.1 n/a 0.01 0.19 2.37 14.22
Magnesium (mg) 41.117 0.095 0.0 4.557 1.65 0.616 1.041 n/a 0.08 2.082 51.238 307.428
Phosphorus (mg) 302.212 1.136 0.0 13.291 4.785 3.771 0.939 n/a 0.347 1.878 328.359 1970.154
Potassium (mg) 388.559 1.136 0.045 121.515 24.09 9.885 9.06 n/a 0.08 18.12 572.489 3434.934
Sodium (mg) 143.911 0.521 0.09 26.202 0.66 0.419 0.186 n/a 0.24 0.372 172.6 1035.6
Zinc (mg) 2.69 0.0 0.0 0.09 0.03 0.03 0.01 n/a 0.0 0.02 2.88 17.28
Copper (mg) 0.103 0.001 0.0 0.019 0.007 0.007 0.002 n/a 0.001 0.004 0.144 0.864
Manganese (mg) 0.041 0.0 0.0 0.053 0.021 0.041 0.024 n/a 0.001 0.048 0.23 1.38
Selenium (mcg) 29.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.0 30.2 181.2
Vitamin A, IU (IU) 287.821 118.286 0.0 6343.825 0.33 0.222 12.6 n/a 0.0 25.2 6788.284 40729.704
Retinol (mcg) 84.291 31.761 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 116.051 696.306
Vitamin A, RAE (mcg_RAE) 86.346 32.376 0.0 317.077 0.0 0.0 0.63 n/a 0.0 1.26 437.69 2626.14
Beta Carotene (mcg) 0.0 7.479 0.0 3146.091 0.165 0.123 n/a n/a 0.0 n/a 3153.858 18923.148
Vitamin E (mg) 0.62 0.11 0.65 0.25 0.0 0.0 n/a n/a 0.0 n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 n/a n/a 0.0 n/a 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 97.212 0.66 0.394 n/a n/a 0.0 n/a 98.266 589.596
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 2.2 1.2 0.8 0.2 n/a 0.0 0.3 8.0 48.0
Thiamin (mg) 0.123 0.0 0.0 0.027 0.008 0.005 0.001 n/a 0.0 0.002 0.166 0.996
Riboflavin (mg) 0.247 0.001 0.0 0.023 0.005 0.003 0.004 n/a 0.0 0.008 0.291 1.746
Niacin (mg) 13.98 0.002 0.0 0.372 0.02 0.017 0.027 n/a 0.0 0.054 14.472 86.832
Pantothenic acid (mg) 1.871 0.005 0.0 0.103 0.02 0.015 n/a n/a 0.0 n/a 2.013 12.078
Vitamin B-6 (mg) 0.72 0.0 0.0 0.053 0.02 0.031 0.007 n/a 0.0 0.014 0.845 5.07
Folate (mcg) 12.335 0.142 0.0 7.215 3.135 0.074 0.822 n/a 0.0 1.644 25.367 152.202
Vitamin B-12 (mcg) 0.64 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.65 3.9
Choline (mg) 122.7 0.9 0.0 3.3 1.0 0.6 n/a n/a 0.0 n/a 128.6 771.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.0 0.004 0.002 0.002 n/a n/a 0.0 n/a 0.439 2.634
Threonine (g) 1.583 0.002 0.0 0.072 0.003 0.004 n/a n/a 0.0 n/a 1.665 9.99
Isoleucine (g) 1.891 0.002 0.0 0.03 0.002 0.005 n/a n/a 0.0 n/a 1.931 11.586
Leucine (g) 2.775 0.004 0.0 0.038 0.005 0.008 n/a n/a 0.001 n/a 2.831 16.986
Lysine (g) 3.104 0.003 0.0 0.038 0.007 0.007 n/a n/a 0.0 n/a 3.159 18.954
Methionine (g) 1.007 0.001 0.0 0.008 0.0 0.002 n/a n/a 0.0 n/a 1.018 6.108
Cystine (g) 0.514 0.0 0.0 0.03 0.0 0.002 n/a n/a 0.0 n/a 0.547 3.282
Phenylalanine (g) 1.48 0.002 0.0 0.023 0.005 0.004 n/a n/a 0.0 n/a 1.515 9.09
Tyrosine (g) 1.234 0.002 0.0 0.015 0.002 0.002 n/a n/a 0.0 n/a 1.254 7.524
Valine (g) 1.85 0.003 0.0 0.027 0.003 0.007 n/a n/a 0.0 n/a 1.89 11.34
Arginine (g) 2.405 0.001 0.0 0.034 0.017 0.016 n/a n/a 0.0 n/a 2.473 14.838
Histidine (g) 1.11 0.001 0.0 0.015 0.002 0.003 n/a n/a 0.0 n/a 1.131 6.786
Alanine (g) 2.241 0.001 0.0 0.042 0.003 0.003 n/a n/a 0.001 n/a 2.291 13.746
Aspartic acid (g) 3.413 0.003 0.0 0.072 0.015 0.012 n/a n/a 0.001 n/a 3.515 21.09
Glutamic acid (g) 5.571 0.009 0.0 0.141 0.043 0.02 n/a n/a 0.001 n/a 5.785 34.71
Glycine (g) 2.508 0.001 0.0 0.019 0.005 0.005 n/a n/a 0.0 n/a 2.538 15.228
Proline (g) 1.871 0.004 0.0 0.019 0.002 0.002 n/a n/a 0.001 n/a 1.898 11.388
Serine (g) 1.357 0.002 0.0 0.019 0.003 0.005 n/a n/a 0.0 n/a 1.386 8.316
Cholesterol (mg) 154.19 10.177 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.367 986.202
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 2.432 0.621 0.015 0.007 0.002 0.006 n/a 0.0 0.011 11.955 71.73
Phytosterols (mg) n/a n/a 9.945 n/a 2.475 n/a 0.243 n/a n/a 0.486 13.149 78.894
Monounsaturated Fat (g) 12.829 0.995 3.283 0.004 0.002 0.0 0.001 n/a 0.001 0.003 17.117 102.702
Polyunsaturated (g) 6.64 0.144 0.473 0.046 0.003 0.006 0.011 n/a 0.001 0.022 7.347 44.082