Receta Pot Roasted Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		loin end pork roast
227.93g 		pepper
0.0g 		salt
0.0g 		garlic
0.44g 		onions
33.0g 		clove
0.08g 		water
19.75g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 49.35 n/a n/a 0.03 0.36 0.0 0.0 0.33 50.08 300.48
Total Fat (g) 9.16 n/a n/a 0.0 0.03 0.02 0.0 0.0 9.22 55.32
Carbohydrates (g) 0.0 n/a n/a 0.14 3.08 0.05 0.0 0.41 3.68 22.08
Ash (g) 2.28 n/a n/a 0.01 0.12 0.0 0.02 0.82 3.24 19.44
Calories (kcal) 294.029 n/a n/a 0.648 13.2 0.269 0.0 2.827 310.973 1865.838
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.65 3.9
Fructose (g) n/a n/a n/a n/a 0.43 0.0 n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.62 n/a n/a 0.25 29.41 0.01 19.73 3.77 221.79 1330.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.09 1.5 9.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 27.352 n/a n/a 0.787 7.59 0.538 0.593 1.013 37.873 227.238
Iron (mg) 1.94 n/a n/a 0.01 0.07 0.01 0.0 0.1 2.12 12.72
Magnesium (mg) 56.982 n/a n/a 0.109 3.3 0.22 0.198 2.293 63.102 378.612
Phosphorus (mg) 499.166 n/a n/a 0.666 9.57 0.088 0.0 6.667 516.155 3096.93
Potassium (mg) 804.591 n/a n/a 1.744 48.18 0.918 0.0 11.573 867.007 5202.042
Sodium (mg) 134.478 n/a n/a 0.074 1.32 0.203 0.79 300.64 437.505 2625.03
Zinc (mg) 4.67 n/a n/a 0.01 0.06 0.0 0.0 0.03 4.76 28.56
Copper (mg) 0.205 n/a n/a 0.001 0.013 0.0 0.002 0.005 0.227 1.362
Manganese (mg) 0.023 n/a n/a 0.007 0.043 0.025 0.0 0.022 0.12 0.72
Selenium (mcg) 70.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 70.7 424.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.039 0.66 0.442 0.0 0.0 1.141 6.846
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.023 0.0 0.0 0.023 0.138
Beta Carotene (mcg) 0.0 n/a n/a 0.022 0.33 0.07 0.0 0.0 0.422 2.532
Vitamin E (mg) 0.55 n/a n/a 0.0 0.01 0.01 0.0 0.0 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.07 1.32 0.0 0.0 0.0 1.39 8.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 2.4 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 1.185 n/a n/a 0.001 0.017 0.0 0.0 0.002 1.204 7.224
Riboflavin (mg) 0.661 n/a n/a 0.0 0.01 0.0 0.0 0.009 0.681 4.086
Niacin (mg) 14.451 n/a n/a 0.003 0.04 0.001 0.0 0.117 14.612 87.672
Pantothenic acid (mg) 2.006 n/a n/a 0.003 0.04 n/a 0.0 0.016 2.064 12.384
Vitamin B-6 (mg) 1.823 n/a n/a 0.005 0.04 0.0 0.0 0.008 1.877 11.262
Folate (mcg) 0.0 n/a n/a 0.013 6.27 0.078 0.0 0.747 7.107 42.642
Vitamin B-12 (mcg) 1.21 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.21 7.26
Choline (mg) 190.3 n/a n/a 0.1 2.0 0.0 0.0 1.0 193.4 1160.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.524 n/a n/a 0.0 0.003 n/a n/a 0.005 0.533 3.198
Threonine (g) 2.211 n/a n/a 0.001 0.007 n/a n/a 0.013 2.232 13.392
Isoleucine (g) 2.439 n/a n/a 0.001 0.003 n/a n/a 0.016 2.459 14.754
Leucine (g) 4.194 n/a n/a 0.001 0.01 n/a n/a 0.027 4.232 25.392
Lysine (g) 4.581 n/a n/a 0.001 0.013 n/a n/a 0.019 4.615 27.69
Methionine (g) 1.368 n/a n/a 0.0 0.0 n/a n/a 0.005 1.373 8.238
Cystine (g) 0.57 n/a n/a 0.0 0.0 n/a n/a 0.006 0.576 3.456
Phenylalanine (g) 2.074 n/a n/a 0.001 0.01 n/a n/a 0.018 2.102 12.612
Tyrosine (g) 1.869 n/a n/a 0.0 0.003 n/a n/a 0.012 1.885 11.31
Valine (g) 2.576 n/a n/a 0.001 0.007 n/a n/a 0.017 2.6 15.6
Arginine (g) 3.282 n/a n/a 0.003 0.033 n/a n/a 0.023 3.341 20.046
Histidine (g) 2.143 n/a n/a 0.0 0.003 n/a n/a 0.009 2.155 12.93
Alanine (g) 2.895 n/a n/a 0.001 0.007 n/a n/a 0.015 2.917 17.502
Aspartic acid (g) 4.832 n/a n/a 0.002 0.03 n/a n/a 0.036 4.9 29.4
Glutamic acid (g) 7.886 n/a n/a 0.004 0.086 n/a n/a 0.079 8.055 48.33
Glycine (g) 2.234 n/a n/a 0.001 0.01 n/a n/a 0.015 2.259 13.554
Proline (g) 2.006 n/a n/a 0.0 0.003 n/a n/a 0.025 2.034 12.204
Serine (g) 2.143 n/a n/a 0.001 0.007 n/a n/a 0.019 2.169 13.014
Cholesterol (mg) 157.271 n/a n/a 0.0 0.0 0.0 0.0 0.0 157.271 943.626
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.068 0.408
Saturated Fat (g) 2.781 n/a n/a 0.0 0.013 0.005 0.0 0.001 2.799 16.794
Phytosterols (mg) n/a n/a n/a n/a 4.95 0.213 n/a n/a 5.163 30.978
Monounsaturated Fat (g) 3.51 n/a n/a 0.0 0.003 0.001 0.0 0.001 3.515 21.09
Polyunsaturated (g) 0.957 n/a n/a 0.001 0.007 0.006 0.0 0.001 0.972 5.832