Receta Pot-roasted wild boar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg or shoulder of wild boar or lamb, 1-1.5 kg
a few sprigs of rosemary or thyme
6 shallots
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg
0.0g 		wine
497.07g 		peppercorns
2.1g 		juniper berries
2.1g 		allspice
1.9g 		bay leaf
4.0g 		carrots
267.0g 		turnips
296.46g 		potatoes
765.0g 		shallots
0.0g 		garlic
6.53g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 0.23 0.37 0.12 0.3 2.48 2.67 15.45 n/a 0.41 n/a n/a n/a 22.39 22.39
Total Fat (g) n/a 0.0 0.07 0.47 0.17 0.33 0.64 0.3 0.69 n/a 0.03 n/a n/a n/a 2.69 2.69
Carbohydrates (g) n/a 12.97 1.36 0.93 1.37 3.0 25.58 19.06 133.65 n/a 2.16 n/a n/a n/a 200.08 200.08
Ash (g) n/a 1.39 0.09 0.16 0.09 0.14 2.59 2.08 8.26 n/a 0.1 n/a n/a n/a 14.9 14.9
Calories (kcal) n/a 422.51 5.355 7.875 4.997 12.52 109.47 83.009 589.05 n/a 9.722 n/a n/a n/a 1244.508 1244.508
Starch (g) n/a n/a n/a n/a n/a n/a 3.82 n/a 118.12 n/a n/a n/a n/a n/a 121.93 121.93
Sucrose (g) n/a n/a n/a n/a n/a n/a 9.59 n/a 1.3 n/a n/a n/a n/a n/a 10.89 10.89
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.58 n/a 2.52 n/a n/a n/a n/a n/a 4.1 4.1
Fructose (g) n/a n/a n/a n/a n/a n/a 1.47 n/a 2.07 n/a n/a n/a n/a n/a 3.53 3.53
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 52.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 52.7 52.7
Water (g) n/a 429.92 0.22 0.17 0.16 0.22 235.73 272.36 606.95 n/a 3.82 n/a n/a n/a 1549.55 1549.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.08 0.01 0.05 n/a n/a 12.66 11.27 5.97 n/a 0.07 n/a n/a n/a 33.1 33.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.2 0.4 1.1 7.5 5.3 16.8 n/a 0.1 n/a n/a n/a 32.0 32.0
Calcium (mg) n/a 39.766 9.177 19.551 12.559 33.36 88.11 88.938 91.8 n/a 11.81 n/a n/a n/a 395.071 395.071
Iron (mg) n/a 2.29 0.61 1.39 0.13 1.72 0.8 0.89 5.97 n/a 0.11 n/a n/a n/a 13.91 13.91
Magnesium (mg) n/a 59.648 4.074 7.686 2.565 4.8 32.04 32.611 175.95 n/a 1.631 n/a n/a n/a 321.005 321.005
Phosphorus (mg) n/a 114.326 3.633 10.479 2.147 4.52 93.45 80.044 436.05 n/a 9.983 n/a n/a n/a 754.633 754.633
Potassium (mg) n/a 631.279 26.439 37.548 19.836 21.16 854.4 566.239 3220.65 n/a 26.165 n/a n/a n/a 5403.716 5403.716
Sodium (mg) n/a 19.883 0.924 3.528 1.463 0.92 184.23 198.628 45.9 n/a 1.109 n/a n/a n/a 456.585 456.585
Zinc (mg) n/a 0.7 0.03 0.1 0.02 0.15 0.64 0.8 2.22 n/a 0.08 n/a n/a n/a 4.73 4.73
Copper (mg) n/a 0.05 0.024 0.018 0.01 0.017 0.134 0.267 0.842 n/a 0.02 n/a n/a n/a 1.38 1.38
Manganese (mg) n/a 0.646 0.118 0.07 0.056 0.327 0.374 0.385 1.148 n/a 0.109 n/a n/a n/a 3.233 3.233
Selenium (mcg) n/a 1.0 0.1 0.1 0.1 0.1 0.3 2.1 2.3 n/a 0.9 n/a n/a n/a 6.9 6.9
Vitamin A, IU (IU) n/a 9.941 6.279 26.67 10.26 247.4 44605.02 0.0 15.3 n/a 0.587 n/a n/a n/a 44921.458 44921.458
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.315 1.344 0.513 12.36 2229.45 0.0 0.0 n/a 0.0 n/a n/a n/a 2243.982 2243.982
Beta Carotene (mcg) n/a 4.971 3.276 16.002 n/a n/a 22120.95 0.0 7.65 n/a 0.326 n/a n/a n/a 22153.175 22153.175
Vitamin E (mg) n/a 0.0 0.02 0.07 n/a n/a 1.76 0.09 0.08 n/a 0.01 n/a n/a n/a 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 n/a n/a 2.67 0.0 0.0 n/a 0.0 n/a n/a n/a 2.796 2.796
Lutein + zeaxanthin (mcg) n/a 29.824 4.305 9.408 n/a n/a 683.52 0.0 61.2 n/a 1.044 n/a n/a n/a 789.301 789.301
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.2 0.7 1.9 15.8 62.3 150.7 n/a 2.0 n/a n/a n/a 234.0 234.0
Thiamin (mg) n/a 0.05 0.002 0.013 0.002 0.0 0.187 0.119 0.612 n/a 0.013 n/a n/a n/a 0.998 0.998
Riboflavin (mg) n/a 0.149 0.005 0.007 0.001 0.017 0.16 0.089 0.23 n/a 0.007 n/a n/a n/a 0.665 0.665
Niacin (mg) n/a 1.094 0.024 0.096 0.054 0.08 2.617 1.186 8.033 n/a 0.046 n/a n/a n/a 13.229 13.229
Pantothenic acid (mg) n/a 0.149 n/a n/a n/a n/a 0.721 0.593 2.295 n/a 0.039 n/a n/a n/a 3.797 3.797
Vitamin B-6 (mg) n/a 0.298 0.007 0.009 0.004 0.07 0.374 0.267 2.295 n/a 0.081 n/a n/a n/a 3.405 3.405
Folate (mcg) n/a 4.971 0.21 0.21 0.684 7.2 50.73 44.469 122.4 n/a 0.196 n/a n/a n/a 231.069 231.069
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 28.3 0.2 0.5 n/a n/a 23.5 32.9 92.6 n/a 1.5 n/a n/a n/a 179.6 179.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.027 0.03 0.23 n/a 0.005 n/a n/a n/a 0.29 0.29
Threonine (g) n/a n/a n/a n/a n/a n/a 0.507 0.089 0.612 n/a 0.01 n/a n/a n/a 1.219 1.219
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.214 0.119 0.612 n/a 0.014 n/a n/a n/a 0.959 0.959
Leucine (g) n/a n/a n/a n/a n/a n/a 0.267 0.089 0.918 n/a 0.02 n/a n/a n/a 1.294 1.294
Lysine (g) n/a n/a n/a n/a n/a n/a 0.267 0.119 0.995 n/a 0.018 n/a n/a n/a 1.398 1.398
Methionine (g) n/a n/a n/a n/a n/a n/a 0.053 0.03 0.23 n/a 0.005 n/a n/a n/a 0.318 0.318
Cystine (g) n/a n/a n/a n/a n/a n/a 0.214 0.03 0.23 n/a 0.005 n/a n/a n/a 0.477 0.477
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.16 0.059 0.689 n/a 0.012 n/a n/a n/a 0.92 0.92
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.107 0.03 0.612 n/a 0.005 n/a n/a n/a 0.754 0.754
Valine (g) n/a n/a n/a n/a n/a n/a 0.187 0.089 0.918 n/a 0.019 n/a n/a n/a 1.213 1.213
Arginine (g) n/a n/a n/a n/a n/a n/a 0.24 0.059 0.765 n/a 0.041 n/a n/a n/a 1.106 1.106
Histidine (g) n/a n/a n/a n/a n/a n/a 0.107 0.03 0.383 n/a 0.007 n/a n/a n/a 0.526 0.526
Alanine (g) n/a n/a n/a n/a n/a n/a 0.294 0.119 0.459 n/a 0.008 n/a n/a n/a 0.88 0.88
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.507 0.178 3.902 n/a 0.032 n/a n/a n/a 4.619 4.619
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.988 0.385 2.678 n/a 0.053 n/a n/a n/a 4.104 4.104
Glycine (g) n/a n/a n/a n/a n/a n/a 0.134 0.089 0.459 n/a 0.013 n/a n/a n/a 0.694 0.694
Proline (g) n/a n/a n/a n/a n/a n/a 0.134 0.089 0.536 n/a 0.007 n/a n/a n/a 0.764 0.764
Serine (g) n/a n/a n/a n/a n/a n/a 0.134 0.089 0.689 n/a 0.012 n/a n/a n/a 0.923 0.923
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.021 0.032 0.048 0.091 0.107 0.03 0.23 n/a 0.006 n/a n/a n/a 0.564 0.564
Phytosterols (mg) n/a n/a 1.932 1.428 1.159 n/a n/a 20.752 38.25 n/a n/a n/a n/a n/a 63.521 63.521
Monounsaturated Fat (g) n/a 0.0 0.021 0.295 0.013 0.066 0.027 0.03 0.0 n/a 0.001 n/a n/a n/a 0.451 0.451
Polyunsaturated (g) n/a 0.0 0.024 0.069 0.045 0.092 0.32 0.148 0.306 n/a 0.016 n/a n/a n/a 1.02 1.02