CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Stuffing
6 to 8 twists of Black Pepper Mill
Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sea salt
0.38g 		water
37.53g 		ginger
4.65g 		scallion
3.6g 		pork
29.25g 		chicken stock
16.25g 		rice wine
1.82g 		sea salt
1.13g 		sugar
0.53g 		sesame oil
1.69g 		soy sauce
16.0g 		vinegar
7.5g 		sesame oil
3.4g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.08 0.07 6.38 0.16 0.01 0.0 0.0 0.0 1.0 0.0 0.0 0.07 14.23 56.92
Total Fat (g) 0.61 0.0 0.0 0.03 0.01 1.9 0.02 0.0 0.0 0.0 1.69 0.01 0.0 3.4 0.01 7.67 30.68
Carbohydrates (g) 47.69 0.0 0.0 0.83 0.26 0.0 0.07 0.09 0.0 0.52 0.0 1.22 0.07 0.0 0.26 51.02 204.08
Ash (g) 0.29 0.37 0.04 0.04 0.03 0.29 0.11 0.0 1.12 0.0 0.0 2.45 n/a 0.0 0.03 4.77 19.08
Calories (kcal) 227.5 0.0 0.0 3.72 1.152 44.46 1.138 2.439 0.0 2.032 14.918 8.48 1.575 30.056 1.152 338.621 1354.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 7.45 0.0 37.49 3.67 3.23 21.05 15.89 1.43 0.0 0.0 0.0 11.32 7.04 0.0 3.23 111.82 447.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.52 0.0 0.27 0.03 0.0 0.08 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 9.375 0.09 1.126 0.744 2.592 1.463 0.975 0.091 0.27 0.005 0.0 3.04 0.525 0.0 2.592 22.888 91.552
Iron (mg) 2.9 0.0 0.0 0.03 0.05 0.23 0.03 0.0 0.0 0.0 0.0 0.31 0.02 0.0 0.05 3.62 14.48
Magnesium (mg) 13.75 0.004 0.375 2.0 0.72 6.435 0.163 0.109 0.011 0.0 0.0 6.88 0.375 0.0 0.72 31.542 126.168
Phosphorus (mg) 67.5 0.0 0.0 1.581 1.332 60.548 2.113 0.109 0.0 0.0 0.0 20.0 0.6 0.0 1.332 155.114 620.456
Potassium (mg) 66.875 0.03 0.0 19.298 9.936 123.143 13.0 0.455 0.09 0.011 0.0 34.72 5.475 0.0 9.936 282.968 1131.872
Sodium (mg) 1.25 145.343 1.501 0.605 0.576 13.163 25.675 0.036 436.028 0.0 0.0 901.92 0.375 0.0 0.576 1527.047 6108.188
Zinc (mg) 0.44 0.0 0.0 0.02 0.01 0.49 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.01 1.08 4.32
Copper (mg) 0.088 0.0 0.004 0.011 0.003 0.018 0.005 0.0 0.0 0.0 0.0 0.016 0.001 0.0 0.003 0.148 0.592
Manganese (mg) 0.425 0.0 0.0 0.011 0.006 0.003 0.008 n/a 0.001 0.0 n/a 0.067 n/a n/a 0.006 0.527 2.108
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31.7 126.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.892 2.048 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.892 73.832 295.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.585 2.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.8 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.185 16.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.528 43.056 172.224
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.02 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.02 0.21 0.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.932 93.114 372.456
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.7 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8 11.2
Thiamin (mg) 0.494 0.0 0.0 0.001 0.002 0.252 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.756 3.024
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.003 0.079 0.002 0.0 0.0 0.0 0.0 0.027 0.0 0.0 0.003 0.421 1.684
Niacin (mg) 3.688 0.0 0.0 0.035 0.019 1.474 0.083 0.0 0.0 0.0 0.0 0.352 0.0 0.0 0.019 5.67 22.68
Pantothenic acid (mg) 0.275 0.0 0.0 0.009 0.003 0.225 0.002 n/a 0.0 0.0 0.0 0.048 n/a 0.0 0.003 0.565 2.26
Vitamin B-6 (mg) 0.025 0.0 0.0 0.007 0.002 0.137 0.002 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.002 0.2 0.8
Folate (mcg) 114.375 0.0 0.0 0.512 2.304 2.048 0.0 0.0 0.0 0.0 0.0 2.24 0.0 0.0 2.304 123.782 495.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 6.5 0.0 0.0 1.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.2 11.2 44.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.0 0.001 0.082 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.0 0.001 0.179 0.716
Threonine (g) 0.175 0.0 n/a 0.002 0.003 0.293 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.003 0.514 2.056
Isoleucine (g) 0.225 0.0 n/a 0.002 0.003 0.298 n/a n/a 0.0 n/a 0.0 0.048 n/a 0.0 0.003 0.579 2.316
Leucine (g) 0.444 0.0 n/a 0.003 0.004 0.512 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.004 1.047 4.188
Lysine (g) 0.144 0.0 n/a 0.003 0.003 0.573 n/a n/a 0.0 n/a 0.0 0.058 n/a 0.0 0.003 0.784 3.136
Methionine (g) 0.113 0.0 n/a 0.0 0.001 0.17 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.0 0.001 0.298 1.192
Cystine (g) 0.138 0.0 n/a 0.0 n/a 0.082 n/a n/a 0.0 n/a 0.0 0.018 n/a 0.0 n/a 0.237 0.948
Phenylalanine (g) 0.325 0.0 n/a 0.002 0.002 0.254 n/a n/a 0.0 n/a 0.0 0.053 n/a 0.0 0.002 0.639 2.556
Tyrosine (g) 0.194 0.0 n/a 0.001 0.002 0.222 n/a n/a 0.0 n/a 0.0 0.037 n/a 0.0 0.002 0.457 1.828
Valine (g) 0.263 0.0 n/a 0.003 0.003 0.345 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.003 0.666 2.664
Arginine (g) 0.263 0.0 n/a 0.002 0.005 0.398 n/a n/a 0.0 n/a 0.0 0.069 n/a 0.0 0.005 0.74 2.96
Histidine (g) 0.144 0.0 n/a 0.001 0.001 0.254 n/a n/a 0.0 n/a 0.0 0.026 n/a 0.0 0.001 0.427 1.708
Alanine (g) 0.206 0.0 n/a 0.001 0.003 0.371 n/a n/a 0.0 n/a 0.0 0.045 n/a 0.0 0.003 0.63 2.52
Aspartic acid (g) 0.275 0.0 n/a 0.01 0.006 0.591 n/a n/a 0.0 n/a 0.0 0.107 n/a 0.0 0.006 0.995 3.98
Glutamic acid (g) 2.175 0.0 n/a 0.007 0.014 0.997 n/a n/a 0.0 n/a 0.0 0.237 n/a 0.0 0.014 3.444 13.776
Glycine (g) 0.231 0.0 n/a 0.002 0.003 0.304 n/a n/a 0.0 n/a 0.0 0.045 n/a 0.0 0.003 0.589 2.356
Proline (g) 0.75 0.0 n/a 0.002 0.004 0.257 n/a n/a 0.0 n/a 0.0 0.074 n/a 0.0 0.004 1.092 4.368
Serine (g) 0.325 0.0 n/a 0.002 0.003 0.263 n/a n/a 0.0 n/a 0.0 0.058 n/a 0.0 0.003 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.088 64.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.009 0.001 0.655 0.005 0.0 0.0 0.0 0.24 0.002 0.0 0.483 0.001 1.496 5.984
Phytosterols (mg) n/a 0.0 n/a 0.698 n/a n/a n/a n/a 0.0 n/a 14.597 n/a n/a 29.41 n/a 44.704 178.816
Monounsaturated Fat (g) 0.056 0.0 0.0 0.007 0.001 0.857 0.008 0.0 0.0 0.0 0.67 0.002 0.0 1.35 0.001 2.952 11.808
Polyunsaturated (g) 0.256 0.0 0.0 0.007 0.003 0.205 0.003 0.0 0.0 0.0 0.704 0.003 0.0 1.418 0.003 2.601 10.404