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Receta Potage Puree De Pois Casses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bouquet Garni made of 2 parsley sprigs, 2 minced celery tops & 1 bay leaf, tied together
Ham bone (opt.)
Salt
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		split peas
39.4g 		water
118.5g 		thyme
0.03g 		butter
2.84g 		salt pork
11.34g 		carrots
5.7g 		onions
7.2g 		leek
0.26g 		spinach
2.16g 		peas
2.76g 		salt
0.0g 		pepper
0.0g 		ham
22.68g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.0 0.02 0.57 0.05 0.08 0.0 0.06 0.15 n/a n/a 3.96 0.02 14.6 146.0
Total Fat (g) 0.46 0.0 0.0 2.3 9.13 0.01 0.01 0.0 0.01 0.01 n/a n/a 1.4 2.3 15.63 156.3
Carbohydrates (g) 23.79 0.0 0.02 0.0 0.0 0.55 0.67 0.04 0.08 0.4 n/a n/a 0.16 0.0 25.69 256.9
Ash (g) 1.04 0.12 0.0 0.06 0.41 0.06 0.03 0.0 0.04 0.02 n/a n/a 0.75 0.06 2.59 25.9
Calories (kcal) 134.354 0.0 0.069 20.363 84.823 2.335 2.88 0.161 0.497 2.232 n/a n/a 30.164 20.363 298.241 2982.41
Starch (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.2 0.07 n/a 0.0 0.14 n/a n/a n/a n/a 0.41 4.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.14 n/a 0.0 0.0 n/a n/a n/a n/a 0.18 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.09 n/a 0.0 0.01 n/a n/a n/a n/a 0.14 1.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.44 118.38 0.0 0.45 1.25 5.03 6.42 0.22 1.97 2.17 n/a n/a 16.42 0.45 157.21 1572.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.15 0.0 0.0 0.0 0.0 0.27 0.31 0.01 0.01 0.16 n/a n/a n/a 0.0 3.91 39.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 10.5 105.0
Calcium (mg) 21.67 3.555 0.473 0.682 0.68 1.88 1.656 0.156 2.138 0.689 n/a n/a 1.588 0.682 35.847 358.47
Iron (mg) 1.75 0.0 0.03 0.0 0.05 0.02 0.02 0.01 0.06 0.04 n/a n/a 0.24 0.0 2.21 22.1
Magnesium (mg) 45.31 1.185 0.055 0.057 0.794 0.684 0.72 0.074 1.706 0.909 n/a n/a 4.536 0.057 56.086 560.86
Phosphorus (mg) 144.204 0.0 0.05 0.682 5.897 1.994 2.088 0.092 1.058 2.975 n/a n/a 63.05 0.682 222.772 2227.72
Potassium (mg) 386.514 0.0 0.204 0.682 7.484 18.227 10.512 0.475 12.053 6.722 n/a n/a 61.69 0.682 505.244 5052.44
Sodium (mg) 5.91 4.74 0.014 16.358 161.482 3.93 0.288 0.053 1.706 0.138 n/a n/a 274.428 16.358 485.405 4854.05
Zinc (mg) 1.19 0.01 0.0 0.0 0.1 0.01 0.01 0.0 0.01 0.03 n/a n/a 0.52 0.0 1.9 19.0
Copper (mg) 0.343 0.012 0.0 0.0 0.006 0.003 0.003 0.0 0.003 0.005 n/a n/a 0.025 0.0 0.399 3.99
Manganese (mg) 0.548 0.0 0.002 0.0 0.001 0.008 0.009 0.001 0.019 0.011 n/a n/a 0.007 0.0 0.607 6.07
Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 5.2 52.0
Vitamin A, IU (IU) 58.706 0.0 0.95 70.972 0.0 951.574 0.144 4.401 202.543 21.076 n/a n/a 1.134 70.972 1382.471 13824.71
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.454 19.056 38.566 385.66
Vitamin A, RAE (mcg_RAE) 2.758 0.0 0.048 19.426 0.0 47.562 0.0 0.219 10.13 1.047 n/a n/a 0.454 19.426 101.068 1010.68
Beta Carotene (mcg) 35.066 0.0 0.566 4.487 0.0 471.914 0.072 2.64 121.522 12.37 n/a n/a n/a 4.487 653.124 6531.24
Vitamin E (mg) 0.04 0.0 0.0 0.07 0.0 0.04 0.0 0.0 0.04 0.0 n/a n/a n/a 0.07 0.26 2.6
Vitamin D (IU) n/a 0.0 n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.216 0.0 0.0 14.582 0.288 5.016 263.477 68.241 n/a n/a n/a 0.0 351.819 3518.19
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.82 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 0.85 8.5
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.6 1.1 n/a n/a 5.1 0.0 8.5 85.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.025 0.004 0.004 0.0 0.002 0.007 n/a n/a 0.12 0.0 0.45 4.5
Riboflavin (mg) 0.087 0.0 0.0 0.001 0.007 0.003 0.002 0.0 0.004 0.004 n/a n/a 0.043 0.001 0.152 1.52
Niacin (mg) 1.139 0.0 0.001 0.001 0.184 0.056 0.009 0.001 0.016 0.058 n/a n/a 0.574 0.001 2.038 20.38
Pantothenic acid (mg) 0.693 0.0 n/a 0.003 0.024 0.015 0.009 0.0 0.002 0.003 n/a n/a 0.15 0.003 0.902 9.02
Vitamin B-6 (mg) 0.067 0.0 0.0 0.0 0.009 0.008 0.009 0.001 0.004 0.005 n/a n/a 0.052 0.0 0.155 1.55
Folate (mcg) 107.956 0.0 0.069 0.085 0.113 1.082 1.368 0.169 4.19 1.791 n/a n/a 0.907 0.085 117.816 1178.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.0 0.2 2.0
Choline (mg) 37.6 0.0 0.0 0.5 2.2 0.5 0.4 0.0 0.4 0.8 n/a n/a n/a 0.5 43.0 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.001 0.001 n/a n/a n/a 0.0 0.116 1.16
Threonine (g) 0.343 n/a 0.0 0.001 0.019 0.011 0.001 0.0 0.003 0.006 n/a n/a n/a 0.001 0.385 3.85
Isoleucine (g) 0.398 n/a 0.0 0.001 0.015 0.005 0.001 0.0 0.003 0.006 n/a n/a n/a 0.001 0.43 4.3
Leucine (g) 0.693 n/a 0.0 0.002 0.04 0.006 0.002 0.0 0.005 0.009 n/a n/a n/a 0.002 0.759 7.59
Lysine (g) 0.697 n/a 0.0 0.002 0.048 0.006 0.003 0.0 0.004 0.009 n/a n/a n/a 0.002 0.77 7.7
Methionine (g) 0.099 n/a n/a 0.001 0.009 0.001 0.0 0.0 0.001 0.002 n/a n/a n/a 0.001 0.113 1.13
Cystine (g) 0.146 n/a n/a 0.0 0.005 0.005 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.157 1.57
Phenylalanine (g) 0.445 n/a n/a 0.001 0.022 0.003 0.002 0.0 0.003 0.006 n/a n/a n/a 0.001 0.483 4.83
Tyrosine (g) 0.28 n/a n/a 0.001 0.009 0.002 0.001 0.0 0.002 0.003 n/a n/a n/a 0.001 0.3 3.0
Valine (g) 0.457 n/a 0.0 0.002 0.027 0.004 0.001 0.0 0.003 0.007 n/a n/a n/a 0.002 0.503 5.03
Arginine (g) 0.863 n/a n/a 0.001 0.059 0.005 0.007 0.0 0.003 0.012 n/a n/a n/a 0.001 0.951 9.51
Histidine (g) 0.236 n/a n/a 0.001 0.007 0.002 0.001 0.0 0.001 0.003 n/a n/a n/a 0.001 0.252 2.52
Alanine (g) 0.426 n/a n/a 0.001 0.032 0.006 0.001 0.0 0.003 0.007 n/a n/a n/a 0.001 0.477 4.77
Aspartic acid (g) 1.143 n/a n/a 0.002 0.048 0.011 0.006 0.0 0.005 0.014 n/a n/a n/a 0.002 1.23 12.3
Glutamic acid (g) 1.655 n/a n/a 0.005 0.078 0.021 0.019 0.001 0.007 0.02 n/a n/a n/a 0.005 1.811 18.11
Glycine (g) 0.429 n/a n/a 0.001 0.041 0.003 0.002 0.0 0.003 0.005 n/a n/a n/a 0.001 0.484 4.84
Proline (g) 0.398 n/a n/a 0.002 0.031 0.003 0.001 0.0 0.002 0.005 n/a n/a n/a 0.002 0.444 4.44
Serine (g) 0.426 n/a n/a 0.001 0.022 0.003 0.001 0.0 0.002 0.005 n/a n/a n/a 0.001 0.462 4.62
Cholesterol (mg) 0.0 0.0 0.0 6.106 9.752 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.103 6.106 38.067 380.67
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.001 1.459 3.332 0.002 0.003 0.0 0.001 0.002 n/a n/a 0.379 1.459 6.7 67.0
Phytosterols (mg) 53.19 n/a 0.041 n/a 0.0 n/a 1.08 n/a 0.194 n/a n/a n/a n/a n/a 54.505 545.05
Monounsaturated Fat (g) 0.095 0.0 0.0 0.597 4.302 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.603 0.597 6.197 61.97
Polyunsaturated (g) 0.197 0.0 0.0 0.086 1.066 0.007 0.001 0.0 0.004 0.005 n/a n/a 0.177 0.086 1.63 16.3