CookEatShare is also available in English
Cerrar

Receta Potage Saint Germain - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
82.08g 		water
395.0g 		onions
12.0g 		carrots
9.49g 		celery
7.49g 		leeks
3.26g 		bay leaf
0.67g 		pepper
0.0g 		salt
0.0g 		flour
1.3g 		butter
2.37g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 20.15 0.0 0.13 0.09 0.05 0.05 0.05 n/a n/a 0.13 0.02 0.07 20.75 124.5
Total Fat (g) 0.95 0.0 0.01 0.02 0.01 0.01 0.06 n/a n/a 0.01 1.92 0.02 3.02 18.12
Carbohydrates (g) 49.55 0.0 1.12 0.91 0.22 0.46 0.5 n/a n/a 0.99 0.0 0.15 53.91 323.46
Ash (g) 2.18 0.4 0.04 0.09 0.06 0.03 0.02 n/a n/a 0.01 0.05 0.05 2.93 17.58
Calories (kcal) 279.904 0.0 4.8 3.892 1.199 1.991 2.087 n/a n/a 4.738 16.969 0.855 316.434 1898.604
Starch (g) n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.12 0.34 0.01 n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a 0.24 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.15 0.05 0.04 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.25 394.61 10.69 8.38 7.15 2.71 0.04 n/a n/a 0.16 0.38 2.08 435.44 2612.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.57 0.0 0.51 0.45 0.14 0.13 n/a n/a n/a 0.0 0.0 0.02 7.81 46.86
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 20.9 0.0 0.2 0.3 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 21.9 131.4
Calcium (mg) 45.146 11.85 2.76 3.133 2.996 1.925 5.56 n/a n/a 0.195 0.568 3.278 77.411 464.466
Iron (mg) 3.64 0.0 0.03 0.03 0.01 0.07 0.29 n/a n/a 0.06 0.0 0.15 4.27 25.62
Magnesium (mg) 94.396 3.95 1.2 1.139 0.824 0.914 0.8 n/a n/a 0.286 0.047 1.188 104.744 628.464
Phosphorus (mg) 300.425 0.0 3.48 3.323 1.798 1.142 0.753 n/a n/a 1.406 0.568 1.378 314.272 1885.632
Potassium (mg) 805.238 0.0 17.52 30.379 19.476 5.874 3.527 n/a n/a 1.393 0.568 13.158 897.131 5382.786
Sodium (mg) 12.313 15.8 0.48 6.55 5.993 0.653 0.153 n/a n/a 0.026 13.632 1.33 56.93 341.58
Zinc (mg) 2.47 0.04 0.02 0.02 0.01 0.0 0.02 n/a n/a 0.01 0.0 0.03 2.63 15.78
Copper (mg) 0.714 0.04 0.005 0.005 0.003 0.004 0.003 n/a n/a 0.002 0.0 0.004 0.778 4.668
Manganese (mg) 1.141 0.0 0.016 0.013 0.007 0.016 0.054 n/a n/a 0.009 0.0 0.004 1.26 7.56
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 122.304 0.0 0.24 1585.956 33.634 54.4 41.233 n/a n/a 0.0 59.143 200.07 2096.98 12581.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 5.746 0.0 0.0 79.269 1.648 2.709 2.06 n/a n/a 0.0 16.188 9.999 117.618 705.708
Beta Carotene (mcg) 73.054 0.0 0.12 786.523 20.225 32.633 n/a n/a n/a 0.0 3.739 120.033 1036.327 6217.962
Vitamin E (mg) 0.07 0.0 0.0 0.06 0.02 0.03 n/a n/a n/a 0.0 0.05 0.02 0.26 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 24.303 21.199 62.003 n/a n/a n/a 0.234 0.0 132.074 240.293 1441.758
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.72 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 1.73 10.38
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.42
Vitamin C (mg) 1.5 0.0 0.9 0.6 0.2 0.4 0.3 n/a n/a 0.0 0.0 3.2 7.0 42.0
Thiamin (mg) 0.599 0.0 0.006 0.007 0.001 0.002 0.0 n/a n/a 0.01 0.0 0.002 0.628 3.768
Riboflavin (mg) 0.181 0.0 0.004 0.006 0.004 0.001 0.003 n/a n/a 0.006 0.001 0.002 0.208 1.248
Niacin (mg) 2.372 0.0 0.014 0.093 0.024 0.013 0.013 n/a n/a 0.077 0.001 0.031 2.639 15.834
Pantothenic acid (mg) 1.445 0.0 0.014 0.026 0.019 0.005 n/a n/a n/a 0.006 0.003 0.01 1.526 9.156
Vitamin B-6 (mg) 0.14 0.0 0.014 0.013 0.005 0.008 0.012 n/a n/a 0.001 0.0 0.002 0.194 1.164
Folate (mcg) 224.908 0.0 2.28 1.804 2.697 2.089 1.2 n/a n/a 2.382 0.071 3.61 241.04 1446.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.4 0.0 0.7 0.8 0.5 0.3 n/a n/a n/a 0.1 0.4 0.3 81.6 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.23 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 0.0 0.001 0.236 1.416
Threonine (g) 0.714 n/a 0.002 0.018 0.001 0.002 n/a n/a n/a 0.004 0.001 0.003 0.745 4.47
Isoleucine (g) 0.829 n/a 0.001 0.008 0.001 0.002 n/a n/a n/a 0.005 0.001 0.003 0.85 5.1
Leucine (g) 1.445 n/a 0.004 0.009 0.002 0.003 n/a n/a n/a 0.009 0.002 0.005 1.479 8.874
Lysine (g) 1.453 n/a 0.005 0.009 0.002 0.003 n/a n/a n/a 0.003 0.002 0.004 1.481 8.886
Methionine (g) 0.205 n/a 0.0 0.002 0.001 0.001 n/a n/a n/a 0.002 0.0 0.001 0.212 1.272
Cystine (g) 0.304 n/a 0.0 0.008 0.0 0.001 n/a n/a n/a 0.003 0.0 0.0 0.316 1.896
Phenylalanine (g) 0.928 n/a 0.004 0.006 0.001 0.002 n/a n/a n/a 0.007 0.001 0.004 0.952 5.712
Tyrosine (g) 0.583 n/a 0.001 0.004 0.001 0.001 n/a n/a n/a 0.004 0.001 0.002 0.597 3.582
Valine (g) 0.952 n/a 0.002 0.007 0.002 0.002 n/a n/a n/a 0.005 0.001 0.004 0.976 5.856
Arginine (g) 1.798 n/a 0.012 0.009 0.001 0.003 n/a n/a n/a 0.005 0.001 0.003 1.831 10.986
Histidine (g) 0.493 n/a 0.001 0.004 0.001 0.001 n/a n/a n/a 0.003 0.0 0.001 0.504 3.024
Alanine (g) 0.887 n/a 0.002 0.01 0.001 0.002 n/a n/a n/a 0.004 0.001 0.005 0.913 5.478
Aspartic acid (g) 2.38 n/a 0.011 0.018 0.009 0.005 n/a n/a n/a 0.006 0.001 0.007 2.437 14.622
Glutamic acid (g) 3.448 n/a 0.031 0.035 0.007 0.008 n/a n/a n/a 0.045 0.004 0.006 3.584 21.504
Glycine (g) 0.895 n/a 0.004 0.005 0.001 0.002 n/a n/a n/a 0.005 0.0 0.004 0.916 5.496
Proline (g) 0.829 n/a 0.001 0.005 0.001 0.002 n/a n/a n/a 0.016 0.002 0.005 0.861 5.166
Serine (g) 0.887 n/a 0.002 0.005 0.001 0.003 n/a n/a n/a 0.007 0.001 0.003 0.909 5.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.0 0.005 0.004 0.003 0.001 0.015 n/a n/a 0.002 1.216 0.003 1.38 8.28
Phytosterols (mg) 110.813 n/a 1.8 n/a 0.449 n/a n/a n/a n/a n/a n/a 0.119 113.181 679.086
Monounsaturated Fat (g) 0.197 0.0 0.001 0.001 0.002 0.0 0.011 n/a n/a 0.001 0.497 0.007 0.718 4.308
Polyunsaturated (g) 0.41 0.0 0.002 0.011 0.006 0.006 0.015 n/a n/a 0.005 0.072 0.003 0.531 3.186