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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone, weighing about 1 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
133.31g 		chicken stock
59.15g 		split peas
49.25g 		leeks
3.26g 		carrots
4.75g 		celery
3.75g 		sugar
0.26g 		marjoram
0.01g 		pepper
0.03g 		milk
76.25g 		cream
15.0g 		ham
22.18g 		chicken
10.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 12.09 0.05 0.04 0.03 0.0 0.0 0.0 2.57 0.31 3.87 1.87 21.42 171.36
Total Fat (g) 0.0 0.06 0.57 0.01 0.01 0.01 0.0 0.0 0.0 0.74 5.55 1.37 1.51 9.83 78.64
Carbohydrates (g) 0.0 0.24 29.73 0.46 0.45 0.11 0.26 0.01 0.02 3.8 0.42 0.15 0.0 35.66 285.28
Ash (g) 0.13 0.41 1.31 0.03 0.05 0.03 0.0 0.0 0.0 0.57 0.07 0.73 0.08 3.41 27.28
Calories (kcal) 0.0 4.14 167.943 1.991 1.946 0.599 1.016 0.027 0.083 32.025 51.75 29.499 21.617 312.637 2501.096
Starch (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.97 n/a n/a n/a 3.97 31.76
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.18 57.85 5.55 2.71 4.19 3.57 0.0 0.0 0.0 68.56 8.66 16.06 6.64 306.97 2455.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.94 0.13 0.23 0.07 0.26 0.0 0.0 3.97 0.02 n/a 0.0 8.61 68.88
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 12.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 104.8
Calcium (mg) 3.999 3.549 27.088 1.925 1.567 1.498 0.003 0.199 0.142 90.738 9.75 1.553 1.106 143.116 1144.928
Iron (mg) 0.0 0.12 2.18 0.07 0.01 0.01 0.0 0.01 0.01 0.02 0.0 0.24 0.09 2.76 22.08
Magnesium (mg) 1.333 0.591 56.638 0.914 0.57 0.412 0.0 0.035 0.063 8.388 1.05 4.436 2.011 76.44 611.52
Phosphorus (mg) 0.0 7.689 180.255 1.142 1.661 0.899 0.0 0.031 0.056 72.438 9.3 61.66 14.78 349.912 2799.296
Potassium (mg) 0.0 47.318 483.143 5.874 15.191 9.739 0.005 0.152 0.409 114.375 11.25 60.33 19.003 766.788 6134.304
Sodium (mg) 5.333 93.453 7.388 0.653 3.275 2.997 0.0 0.008 0.014 33.55 5.7 268.378 7.038 427.786 3422.288
Zinc (mg) 0.01 0.04 1.48 0.0 0.01 0.0 0.0 0.0 0.0 0.32 0.03 0.51 0.13 2.55 20.4
Copper (mg) 0.013 0.018 0.428 0.004 0.002 0.001 0.0 0.0 0.0 0.008 0.002 0.024 0.005 0.506 4.048
Manganese (mg) 0.0 0.03 0.685 0.016 0.007 0.004 0.0 0.001 0.002 0.0 0.0 0.007 0.002 0.751 6.008
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 3.6 1.4 8.5 68.0
Vitamin A, IU (IU) 0.0 0.0 73.383 54.397 793.04 16.819 0.0 0.807 0.097 149.45 220.5 1.109 14.077 1323.677 10589.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.225 60.75 0.444 4.122 109.541 876.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.448 2.708 39.638 0.824 0.0 0.04 0.005 44.225 61.65 0.444 4.223 157.204 1257.632
Beta Carotene (mcg) 0.0 0.0 43.833 32.632 393.292 10.114 0.0 0.481 0.051 1.525 10.8 n/a 0.0 492.726 3941.808
Vitamin E (mg) 0.0 0.0 0.04 0.03 0.03 0.01 0.0 0.0 0.0 0.01 0.16 n/a 0.03 0.31 2.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 39.65 7.8 n/a n/a 47.45 379.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.0 12.152 10.601 0.0 0.086 0.067 0.0 0.0 n/a 0.0 84.906 679.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.03 8.24
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 4.1 0.9 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 5.0 0.2 11.1 88.8
Thiamin (mg) 0.0 0.0 0.36 0.002 0.003 0.001 0.0 0.0 0.0 0.015 0.003 0.118 0.006 0.507 4.056
Riboflavin (mg) 0.0 0.006 0.108 0.001 0.003 0.002 0.0 0.0 0.0 0.145 0.017 0.042 0.012 0.336 2.688
Niacin (mg) 0.0 0.302 1.423 0.013 0.047 0.012 0.0 0.0 0.0 0.069 0.006 0.561 0.684 3.117 24.936
Pantothenic acid (mg) 0.0 0.006 0.867 0.005 0.013 0.009 0.0 n/a n/a 0.275 0.039 0.146 0.091 1.451 11.608
Vitamin B-6 (mg) 0.0 0.006 0.084 0.008 0.007 0.003 0.0 0.0 0.0 0.031 0.005 0.051 0.035 0.228 1.824
Folate (mcg) 0.0 0.0 134.945 2.088 0.902 1.348 0.0 0.027 0.003 3.813 0.6 0.887 0.603 145.217 1161.736
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.03 0.15 0.03 0.57 4.56
Choline (mg) 0.0 n/a 47.0 0.3 0.4 0.2 0.0 0.0 0.0 13.5 2.5 n/a 6.0 70.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.138 0.0 0.0 0.0 n/a n/a n/a 0.031 0.005 n/a 0.021 0.195 1.56
Threonine (g) n/a n/a 0.428 0.002 0.009 0.001 n/a n/a n/a 0.069 0.014 n/a 0.077 0.6 4.8
Isoleucine (g) n/a n/a 0.497 0.002 0.004 0.001 n/a n/a n/a 0.145 0.018 n/a 0.093 0.759 6.072
Leucine (g) n/a n/a 0.867 0.003 0.005 0.001 n/a n/a n/a 0.29 0.03 n/a 0.136 1.331 10.648
Lysine (g) n/a n/a 0.872 0.003 0.005 0.001 n/a n/a n/a 0.221 0.024 n/a 0.152 1.277 10.216
Methionine (g) n/a n/a 0.123 0.001 0.001 0.0 n/a n/a n/a 0.061 0.008 n/a 0.049 0.243 1.944
Cystine (g) n/a n/a 0.182 0.001 0.004 0.0 n/a n/a n/a 0.092 0.003 n/a 0.025 0.307 2.456
Phenylalanine (g) n/a n/a 0.557 0.002 0.003 0.001 n/a n/a n/a 0.13 0.015 n/a 0.072 0.779 6.232
Tyrosine (g) n/a n/a 0.35 0.001 0.002 0.0 n/a n/a n/a 0.107 0.015 n/a 0.06 0.535 4.28
Valine (g) n/a n/a 0.571 0.002 0.003 0.001 n/a n/a n/a 0.168 0.021 n/a 0.09 0.857 6.856
Arginine (g) n/a n/a 1.079 0.003 0.004 0.001 n/a n/a n/a 0.076 0.011 n/a 0.118 1.291 10.328
Histidine (g) n/a n/a 0.296 0.001 0.002 0.0 n/a n/a n/a 0.061 0.009 n/a 0.054 0.423 3.384
Alanine (g) n/a n/a 0.532 0.002 0.005 0.001 n/a n/a n/a 0.084 0.011 n/a 0.11 0.744 5.952
Aspartic acid (g) n/a n/a 1.428 0.005 0.009 0.004 n/a n/a n/a 0.236 0.024 n/a 0.167 1.874 14.992
Glutamic acid (g) n/a n/a 2.069 0.008 0.018 0.003 n/a n/a n/a 0.595 0.065 n/a 0.272 3.029 24.232
Glycine (g) n/a n/a 0.537 0.002 0.002 0.001 n/a n/a n/a 0.046 0.006 n/a 0.123 0.717 5.736
Proline (g) n/a n/a 0.497 0.002 0.002 0.001 n/a n/a n/a 0.275 0.03 n/a 0.091 0.899 7.192
Serine (g) n/a n/a 0.532 0.003 0.002 0.001 n/a n/a n/a 0.16 0.017 n/a 0.066 0.781 6.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.813 20.55 15.748 7.541 47.651 381.208
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.079 0.001 0.002 0.001 0.0 0.0 0.0 0.48 3.455 0.37 0.433 4.84 38.72
Phytosterols (mg) n/a n/a 66.488 n/a n/a 0.225 n/a 0.006 0.03 n/a n/a n/a n/a 66.748 533.984
Monounsaturated Fat (g) 0.0 0.03 0.118 0.0 0.0 0.001 0.0 0.0 0.0 0.214 1.604 0.59 0.627 3.184 25.472
Polyunsaturated (g) 0.0 0.012 0.246 0.006 0.006 0.003 0.0 0.0 0.0 0.031 0.206 0.173 0.325 1.007 8.056