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Receta Potato 65 | Aloo 65 | Urulaikilangu Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida / All purpose flour - 2 teaspoons
Red chilli powder - 1/2 teaspoon
Cumin powder - 3/4 teaspoon
Salt - As required
Red food color - A few pinches (optional)
Oil - For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		flour
0.0g 		rice flour
6.58g 		corn flour
2.38g 		chili
0.0g 		cumin
0.0g 		garam masala
0.45g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.39 0.22 n/a n/a 0.05 n/a n/a 3.89 3.89
Total Fat (g) 0.14 n/a 0.09 0.09 n/a n/a 0.08 n/a n/a 0.4 0.4
Carbohydrates (g) 27.91 n/a 5.27 1.82 n/a n/a 0.25 n/a n/a 35.25 35.25
Ash (g) 1.73 n/a 0.04 0.04 n/a n/a 0.03 n/a n/a 1.83 1.83
Calories (kcal) 123.008 n/a 24.083 8.687 n/a n/a 1.431 n/a n/a 157.208 157.208
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 n/a 0.78 0.21 n/a n/a 0.04 n/a n/a 127.78 127.78
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a 0.01 n/a n/a n/a 0.05 n/a n/a 1.3 1.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3.8 3.8
Calcium (mg) 19.17 n/a 0.658 3.356 n/a n/a 0.666 n/a n/a 23.85 23.85
Iron (mg) 1.25 n/a 0.02 0.17 n/a n/a 0.04 n/a n/a 1.48 1.48
Magnesium (mg) 36.743 n/a 2.303 2.618 n/a n/a 0.684 n/a n/a 42.348 42.348
Phosphorus (mg) 91.058 n/a 6.448 5.307 n/a n/a 1.319 n/a n/a 104.132 104.132
Potassium (mg) 672.548 n/a 5.001 7.092 n/a n/a 9.063 n/a n/a 693.704 693.704
Sodium (mg) 9.585 n/a 0.0 0.119 n/a n/a 0.135 n/a n/a 9.839 9.839
Zinc (mg) 0.46 n/a 0.05 0.04 n/a n/a 0.01 n/a n/a 0.57 0.57
Copper (mg) 0.176 n/a 0.009 0.004 n/a n/a 0.002 n/a n/a 0.19 0.19
Manganese (mg) 0.24 n/a 0.079 0.011 n/a n/a 0.009 n/a n/a 0.339 0.339
Selenium (mcg) 0.5 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 3.195 n/a 0.0 5.093 n/a n/a 187.245 n/a n/a 195.533 195.533
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.262 n/a n/a 9.365 n/a n/a 9.626 9.626
Beta Carotene (mcg) 1.598 n/a 0.0 2.309 n/a n/a 98.28 n/a n/a 102.186 102.186
Vitamin E (mg) 0.02 n/a 0.01 n/a n/a n/a 0.13 n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.0 32.249 n/a n/a 59.207 n/a n/a 104.236 104.236
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 31.8 31.8
Thiamin (mg) 0.128 n/a 0.009 0.034 n/a n/a 0.001 n/a n/a 0.173 0.173
Riboflavin (mg) 0.048 n/a 0.001 0.018 n/a n/a 0.004 n/a n/a 0.071 0.071
Niacin (mg) 1.677 n/a 0.17 0.234 n/a n/a 0.039 n/a n/a 2.121 2.121
Pantothenic acid (mg) 0.479 n/a 0.054 0.016 n/a n/a n/a n/a n/a 0.549 0.549
Vitamin B-6 (mg) 0.479 n/a 0.029 0.009 n/a n/a 0.011 n/a n/a 0.528 0.528
Folate (mcg) 25.56 n/a 0.263 5.545 n/a n/a 0.477 n/a n/a 31.846 31.846
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a 0.4 0.1 n/a n/a 0.2 n/a n/a 20.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.128 n/a 0.014 0.008 n/a n/a n/a n/a n/a 0.15 0.15
Isoleucine (g) 0.128 n/a 0.016 0.008 n/a n/a n/a n/a n/a 0.151 0.151
Leucine (g) 0.192 n/a 0.032 0.027 n/a n/a n/a n/a n/a 0.251 0.251
Lysine (g) 0.208 n/a 0.014 0.006 n/a n/a n/a n/a n/a 0.228 0.228
Methionine (g) 0.048 n/a 0.009 0.005 n/a n/a n/a n/a n/a 0.062 0.062
Cystine (g) 0.048 n/a 0.007 0.004 n/a n/a n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.144 n/a 0.021 0.011 n/a n/a n/a n/a n/a 0.176 0.176
Tyrosine (g) 0.128 n/a 0.02 0.009 n/a n/a n/a n/a n/a 0.157 0.157
Valine (g) 0.192 n/a 0.023 0.011 n/a n/a n/a n/a n/a 0.226 0.226
Arginine (g) 0.16 n/a 0.034 0.011 n/a n/a n/a n/a n/a 0.205 0.205
Histidine (g) 0.08 n/a 0.01 0.007 n/a n/a n/a n/a n/a 0.097 0.097
Alanine (g) 0.096 n/a 0.022 0.017 n/a n/a n/a n/a n/a 0.134 0.134
Aspartic acid (g) 0.815 n/a 0.036 0.015 n/a n/a n/a n/a n/a 0.866 0.866
Glutamic acid (g) 0.559 n/a 0.072 0.042 n/a n/a n/a n/a n/a 0.673 0.673
Glycine (g) 0.096 n/a 0.018 0.009 n/a n/a n/a n/a n/a 0.123 0.123
Proline (g) 0.112 n/a 0.018 0.02 n/a n/a n/a n/a n/a 0.15 0.15
Serine (g) 0.144 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.026 0.013 n/a n/a 0.015 n/a n/a 0.101 0.101
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 0.374 n/a n/a 8.361 8.361
Monounsaturated Fat (g) 0.0 n/a 0.029 0.024 n/a n/a 0.012 n/a n/a 0.065 0.065
Polyunsaturated (g) 0.064 n/a 0.025 0.041 n/a n/a 0.038 n/a n/a 0.168 0.168