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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 – 12 fresh sage leaves
3oz (90gr) Gruyère, thinly sliced
1/4 cup (2oz, 60ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		butternut squash
19.66g 		onion
124.32g 		garlic
5.22g 		sage
0.0g 		olive oil
13.5g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.2 0.99 0.33 n/a 0.0 0.0 7.98 7.98
Total Fat (g) 0.29 0.02 0.1 0.03 n/a 13.5 1.13 15.06 15.06
Carbohydrates (g) 55.82 2.3 9.39 1.73 n/a 0.0 0.0 69.23 69.23
Ash (g) 3.45 0.16 0.42 0.08 n/a 0.0 0.0 4.11 4.11
Calories (kcal) 246.015 8.845 39.782 7.778 n/a 119.34 9.989 431.75 431.75
Starch (g) 49.33 n/a 0.0 n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.04 0.9 n/a n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) 1.05 0.19 2.81 n/a n/a n/a n/a 4.06 4.06
Fructose (g) 0.86 0.19 2.51 n/a n/a n/a n/a 3.57 3.57
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 16.98 113.43 3.06 n/a 0.0 0.0 386.96 386.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.43 6.24 0.05 n/a 0.0 0.0 9.22 9.22
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.4 1.1 0.1 n/a 0.0 0.0 8.7 8.7
Calcium (mg) 38.34 9.435 24.864 9.448 n/a 0.135 0.0 82.222 82.222
Iron (mg) 2.49 0.14 0.32 0.09 n/a 0.08 0.0 3.12 3.12
Magnesium (mg) 73.485 6.683 11.189 1.305 n/a 0.0 0.0 92.662 92.662
Phosphorus (mg) 182.115 6.486 33.566 7.987 n/a 0.0 0.0 230.154 230.154
Potassium (mg) 1345.095 69.189 147.941 20.932 n/a 0.135 0.0 1583.292 1583.292
Sodium (mg) 19.17 0.786 9.946 0.887 n/a 0.27 0.0 31.059 31.059
Zinc (mg) 0.93 0.03 0.16 0.06 n/a 0.0 0.0 1.18 1.18
Copper (mg) 0.351 0.014 0.075 0.016 n/a 0.0 n/a 0.455 0.455
Manganese (mg) 0.479 0.039 0.099 0.087 n/a 0.0 n/a 0.705 0.705
Selenium (mcg) 1.0 0.1 0.6 0.7 n/a 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 6.39 2089.433 1.243 0.47 n/a 0.0 0.0 2097.536 2097.536
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 104.57 0.0 0.0 n/a 0.0 0.0 104.57 104.57
Beta Carotene (mcg) 3.195 830.663 1.243 0.261 n/a 0.0 0.0 835.362 835.362
Vitamin E (mg) 0.03 0.28 0.02 0.0 n/a 1.94 0.0 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 7.459 0.835 n/a 0.0 0.0 33.854 33.854
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 4.1 6.0 1.6 n/a 0.0 0.0 74.7 74.7
Thiamin (mg) 0.256 0.02 0.05 0.01 n/a 0.0 0.0 0.335 0.335
Riboflavin (mg) 0.096 0.004 0.025 0.006 n/a 0.0 0.0 0.13 0.13
Niacin (mg) 3.355 0.236 0.162 0.037 n/a 0.0 0.0 3.789 3.789
Pantothenic acid (mg) 0.959 0.079 0.124 0.031 n/a 0.0 0.0 1.193 1.193
Vitamin B-6 (mg) 0.959 0.029 0.162 0.065 n/a 0.0 0.0 1.214 1.214
Folate (mcg) 51.12 5.307 28.594 0.157 n/a 0.0 0.0 85.177 85.177
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.7 n/a 6.8 1.2 n/a 0.0 n/a 46.7 46.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.002 0.012 0.004 n/a 0.0 0.0 0.114 0.114
Threonine (g) 0.256 0.006 0.025 0.008 n/a 0.0 0.0 0.295 0.295
Isoleucine (g) 0.256 0.008 0.012 0.011 n/a 0.0 0.0 0.287 0.287
Leucine (g) 0.383 0.012 0.037 0.016 n/a 0.0 0.0 0.449 0.449
Lysine (g) 0.415 0.008 0.037 0.014 n/a 0.0 0.0 0.475 0.475
Methionine (g) 0.096 0.002 0.012 0.004 n/a 0.0 0.0 0.114 0.114
Cystine (g) 0.096 0.002 0.012 0.004 n/a 0.0 0.0 0.114 0.114
Phenylalanine (g) 0.288 0.008 0.025 0.009 n/a 0.0 0.0 0.33 0.33
Tyrosine (g) 0.256 0.006 0.012 0.004 n/a 0.0 0.0 0.278 0.278
Valine (g) 0.383 0.008 0.025 0.015 n/a 0.0 0.0 0.431 0.431
Arginine (g) 0.32 0.012 0.137 0.033 n/a 0.0 0.0 0.501 0.501
Histidine (g) 0.16 0.004 0.012 0.006 n/a 0.0 0.0 0.182 0.182
Alanine (g) 0.192 0.008 0.025 0.007 n/a 0.0 0.0 0.231 0.231
Aspartic acid (g) 1.629 0.022 0.087 0.026 n/a 0.0 0.0 1.764 1.764
Glutamic acid (g) 1.118 0.035 0.224 0.042 n/a 0.0 0.0 1.42 1.42
Glycine (g) 0.192 0.008 0.025 0.01 n/a 0.0 0.0 0.235 0.235
Proline (g) 0.224 0.008 0.025 0.005 n/a 0.0 0.0 0.262 0.262
Serine (g) 0.288 0.008 0.025 0.01 n/a 0.0 0.0 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.004 n/a 0.005 n/a 1.864 1.017 2.986 2.986
Phytosterols (mg) 15.975 n/a n/a n/a n/a 29.835 0.0 45.81 45.81
Monounsaturated Fat (g) 0.0 0.002 n/a 0.001 n/a 9.85 0.054 9.906 9.906
Polyunsaturated (g) 0.128 0.008 n/a 0.013 n/a 1.42 0.0 1.569 1.569