Receta Potato And Carrot Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		carrots
33.64g 		potatoes
28.35g 		butter
2.37g 		onion
11.25g 		celery
5.93g 		chicken
107.25g 		worcestershire sauce
1.42g 		bay leaf
0.33g 		thyme
0.08g 		basil
0.02g 		sauce
0.05g 		salt
0.25g 		pepper
0.04g 		cream
20.0g 		milk
20.33g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.57 0.02 0.12 0.04 19.95 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.54 0.69 0.0 22.29 267.48
Total Fat (g) 0.08 0.03 1.92 0.01 0.01 16.15 0.0 0.03 0.01 0.0 0.0 0.0 0.0 3.86 0.2 0.0 22.3 267.6
Carbohydrates (g) 3.22 4.95 0.0 1.05 0.18 0.0 0.28 0.25 0.05 0.0 0.0 0.0 0.03 0.73 1.01 0.01 11.76 141.12
Ash (g) 0.33 0.31 0.05 0.04 0.04 0.85 0.03 0.01 0.01 0.0 0.0 0.25 0.0 0.12 0.15 0.0 2.19 26.28
Calories (kcal) 13.793 21.829 16.969 4.5 0.949 230.595 1.105 1.043 0.23 0.005 0.006 0.0 0.113 39.0 8.54 0.029 338.706 4064.472
Starch (g) 0.48 4.38 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.86 58.32
Sucrose (g) 1.21 0.05 n/a 0.11 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.37 16.44
Glucose (dextrose) (g) 0.2 0.09 n/a 0.22 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.55 6.6
Fructose (g) 0.19 0.08 n/a 0.15 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 5.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.06 n/a 1.06 12.72
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.7 22.49 0.38 10.02 5.66 70.78 1.11 0.02 0.01 0.02 0.05 0.0 0.0 14.75 18.28 0.07 173.35 2080.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.22 0.0 0.48 0.11 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.03 1.06 0.0 3.63 43.56
Galactose (g) 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.9 0.6 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 11.102 3.402 0.568 2.588 2.373 11.798 1.516 2.78 1.575 0.042 0.006 0.06 0.193 19.2 24.197 0.109 81.508 978.096
Iron (mg) 0.1 0.22 0.0 0.02 0.01 0.97 0.08 0.14 0.1 0.0 0.0 0.0 0.01 0.01 0.01 0.0 1.68 20.16
Magnesium (mg) 4.037 6.52 0.047 1.125 0.653 21.451 0.184 0.4 0.183 0.015 0.006 0.003 0.086 1.8 2.237 0.04 38.786 465.432
Phosphorus (mg) 11.774 16.159 0.568 3.263 1.424 157.663 0.85 0.377 0.168 0.013 0.012 0.0 0.076 16.0 19.317 0.046 227.709 2732.508
Potassium (mg) 107.652 119.351 0.568 16.425 15.427 202.709 11.333 1.763 0.678 0.069 0.064 0.02 0.556 24.4 30.5 0.439 531.955 6383.46
Sodium (mg) 23.212 1.701 13.632 0.45 4.747 75.077 13.883 0.077 0.046 0.001 0.317 96.895 0.019 8.0 8.947 0.044 247.048 2964.576
Zinc (mg) 0.08 0.08 0.0 0.02 0.01 1.41 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.09 0.0 1.76 21.12
Copper (mg) 0.017 0.031 0.0 0.005 0.002 0.054 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.118 1.416
Manganese (mg) 0.047 0.043 0.0 0.015 0.006 0.021 n/a 0.027 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.169 2.028
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 16.5 198.0
Vitamin A, IU (IU) 5620.109 0.567 59.143 0.225 26.641 150.155 1.119 20.617 3.167 1.238 0.82 0.0 0.132 131.2 39.853 6.669 6061.654 72739.848
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 43.974 0.014 0.0 0.0 0.0 0.0 0.0 0.0 35.6 11.793 0.0 107.262 1287.144
Vitamin A, RAE (mcg_RAE) 280.905 0.0 16.188 0.0 1.305 45.046 0.071 1.03 0.158 0.062 0.041 0.0 0.007 36.2 11.793 0.333 393.14 4717.68
Beta Carotene (mcg) 2787.178 0.283 3.739 0.113 16.02 0.0 0.609 n/a 1.887 0.737 0.46 0.0 0.069 7.4 0.407 4.001 2822.903 33874.836
Vitamin E (mg) 0.22 0.0 0.05 0.0 0.02 0.32 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.74 8.88
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.573 n/a 11.899 142.788
Lycopene (mcg) 0.336 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.339 4.068
Lutein + zeaxanthin (mcg) 86.122 2.268 0.0 0.45 16.791 0.0 0.68 n/a 0.718 1.326 0.005 0.0 0.091 0.0 0.0 4.402 112.853 1354.236
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 5.6 0.0 0.8 0.2 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 11.0 132.0
Thiamin (mg) 0.024 0.023 0.0 0.006 0.001 0.064 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.0 0.129 1.548
Riboflavin (mg) 0.02 0.009 0.001 0.003 0.004 0.129 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.03 0.039 0.0 0.237 2.844
Niacin (mg) 0.33 0.298 0.001 0.014 0.019 7.293 0.01 0.007 0.004 0.0 0.0 0.0 0.001 0.012 0.018 0.001 8.007 96.084
Pantothenic acid (mg) 0.091 0.085 0.003 0.014 0.015 0.976 n/a n/a n/a 0.0 0.0 0.0 n/a 0.056 0.073 0.0 1.312 15.744
Vitamin B-6 (mg) 0.047 0.085 0.0 0.014 0.004 0.375 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.546 6.552
Folate (mcg) 6.392 4.536 0.071 2.138 2.136 6.435 0.113 0.6 0.228 0.016 0.001 0.0 0.004 0.4 1.017 0.12 24.207 290.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.09 0.0 0.47 5.64
Choline (mg) 3.0 3.4 0.4 0.7 0.4 64.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 3.6 0.0 79.0 948.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Tryptophan (g) 0.003 0.009 0.0 0.001 0.001 0.225 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.008 0.0 0.255 3.06
Threonine (g) 0.064 0.023 0.001 0.002 0.001 0.826 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.024 0.018 0.0 0.959 11.508
Isoleucine (g) 0.027 0.023 0.001 0.001 0.001 0.987 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.032 0.039 0.0 1.111 13.332
Leucine (g) 0.034 0.034 0.002 0.003 0.002 1.448 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.052 0.077 0.0 1.652 19.824
Lysine (g) 0.034 0.037 0.002 0.005 0.002 1.62 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.042 0.059 0.0 1.799 21.588
Methionine (g) 0.007 0.009 0.0 0.0 0.001 0.526 n/a n/a n/a 0.0 0.0 0.0 n/a 0.014 0.016 0.0 0.572 6.864
Cystine (g) 0.027 0.009 0.0 0.0 0.0 0.268 n/a n/a n/a 0.0 0.0 0.0 n/a 0.006 0.024 0.0 0.334 4.008
Phenylalanine (g) 0.02 0.026 0.001 0.003 0.001 0.772 n/a n/a n/a 0.0 0.0 0.0 n/a 0.026 0.035 0.0 0.884 10.608
Tyrosine (g) 0.013 0.023 0.001 0.001 0.001 0.644 n/a n/a n/a 0.0 0.0 0.0 n/a 0.026 0.028 0.0 0.737 8.844
Valine (g) 0.024 0.034 0.001 0.002 0.002 0.965 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.036 0.045 0.0 1.11 13.32
Arginine (g) 0.03 0.028 0.001 0.011 0.001 1.255 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.0 1.367 16.404
Histidine (g) 0.013 0.014 0.0 0.001 0.001 0.579 n/a n/a n/a 0.0 0.0 0.0 n/a 0.014 0.016 0.0 0.639 7.668
Alanine (g) 0.037 0.017 0.001 0.002 0.001 1.169 n/a n/a n/a 0.0 0.0 0.0 n/a 0.018 0.022 0.0 1.268 15.216
Aspartic acid (g) 0.064 0.145 0.001 0.01 0.007 1.78 n/a n/a n/a 0.0 0.0 0.0 n/a 0.042 0.063 0.0 2.113 25.356
Glutamic acid (g) 0.124 0.099 0.004 0.029 0.005 2.907 n/a n/a n/a 0.0 0.0 0.0 n/a 0.114 0.159 0.0 3.442 41.304
Glycine (g) 0.017 0.017 0.0 0.003 0.001 1.308 n/a n/a n/a 0.0 0.0 0.0 n/a 0.012 0.012 0.0 1.372 16.464
Proline (g) 0.017 0.02 0.002 0.001 0.001 0.976 n/a n/a n/a 0.0 0.0 0.0 n/a 0.052 0.073 0.0 1.142 13.704
Serine (g) 0.017 0.026 0.001 0.002 0.001 0.708 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.043 0.0 0.828 9.936
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 80.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 1.017 0.0 99.745 1196.94
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.009 1.216 0.005 0.002 4.623 0.0 0.008 0.002 0.0 0.0 0.0 0.0 2.404 0.128 0.0 8.41 100.92
Phytosterols (mg) n/a 1.417 n/a 1.688 0.356 n/a n/a n/a 0.136 n/a n/a 0.0 0.041 n/a n/a 0.004 3.641 43.692
Monounsaturated Fat (g) 0.003 0.0 0.497 0.001 0.002 6.693 0.0 0.005 0.0 0.0 0.0 0.0 0.0 1.116 0.057 0.0 8.376 100.512
Polyunsaturated (g) 0.04 0.011 0.072 0.002 0.005 3.464 0.0 0.008 0.001 0.0 0.0 0.0 0.0 0.144 0.008 0.0 3.757 45.084