Receta Potato And Caviar Crepes - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
salt
0.06g |
egg
4.11g |
egg whites
5.5g |
buttermilk
35.73g |
olive oil
0.75g |
potatoes
141.67g |
pepper
0.02g |
chicken stock
9.86g |
yogurt
18.9g |
salmon roe
1.17g |
chervil
1.9g |
spray
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.52 | 0.6 | 1.18 | 0.0 | 2.68 | 0.0 | 0.1 | 0.66 | 0.26 | 0.44 | 0.0 | 7.51 | 90.12 |
Total Fat (g) | 0.1 | 0.0 | 0.41 | 0.01 | 0.31 | 0.75 | 0.2 | 0.0 | 0.01 | 0.61 | 0.07 | 0.07 | 0.02 | 2.58 | 30.96 |
Carbohydrates (g) | 7.95 | 0.0 | 0.03 | 0.04 | 1.71 | 0.0 | 22.53 | 0.01 | 0.04 | 0.88 | 0.02 | 0.93 | 0.01 | 34.15 | 409.8 |
Ash (g) | 0.05 | 0.06 | 0.04 | 0.03 | 0.32 | 0.0 | 1.56 | 0.0 | 0.07 | 0.14 | 0.02 | 0.32 | 0.0 | 2.6 | 31.2 |
Calories (kcal) | 37.917 | 0.0 | 5.873 | 2.64 | 14.292 | 6.63 | 99.167 | 0.055 | 0.69 | 11.529 | 1.668 | 4.503 | 0.198 | 185.161 | 2221.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 18.91 | n/a | n/a | n/a | n/a | n/a | n/a | 18.91 | 226.92 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 5.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 7.08 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 5.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.24 | 0.0 | 3.11 | 4.82 | 32.2 | 0.0 | 114.69 | 0.0 | 9.64 | 16.61 | 0.79 | 0.14 | 0.0 | 183.25 | 2199.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.03 | 0.04 | 1.71 | 0.0 | 1.42 | 0.0 | 0.0 | 0.88 | 0.0 | n/a | 0.0 | 4.11 | 49.32 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 34.8 |
Calcium (mg) | 1.563 | 0.015 | 2.177 | 0.385 | 41.446 | 0.008 | 14.167 | 0.095 | 0.591 | 22.869 | 0.257 | 25.574 | 0.0 | 109.145 | 1309.74 |
Iron (mg) | 0.48 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 1.03 | 0.01 | 0.02 | 0.01 | 0.01 | 0.61 | 0.0 | 2.27 | 27.24 |
Magnesium (mg) | 2.292 | 0.001 | 0.493 | 0.605 | 3.93 | 0.0 | 31.167 | 0.042 | 0.099 | 2.268 | 0.233 | 2.47 | n/a | 43.599 | 523.188 |
Phosphorus (mg) | 11.25 | 0.0 | 7.844 | 0.825 | 31.799 | 0.0 | 86.417 | 0.037 | 1.281 | 17.955 | 4.69 | 8.55 | n/a | 170.648 | 2047.776 |
Potassium (mg) | 11.146 | 0.005 | 5.503 | 8.965 | 53.951 | 0.008 | 644.583 | 0.273 | 7.886 | 29.295 | 2.578 | 90.06 | n/a | 854.253 | 10251.036 |
Sodium (mg) | 0.208 | 24.224 | 5.749 | 9.13 | 37.516 | 0.015 | 8.5 | 0.01 | 15.575 | 8.694 | 1.062 | 1.577 | 0.015 | 112.274 | 1347.288 |
Zinc (mg) | 0.07 | 0.0 | 0.05 | 0.0 | 0.15 | 0.0 | 0.47 | 0.0 | 0.01 | 0.11 | 0.01 | 0.17 | n/a | 1.04 | 12.48 |
Copper (mg) | 0.015 | 0.0 | 0.004 | 0.001 | 0.004 | 0.0 | 0.184 | 0.0 | 0.003 | 0.002 | 0.001 | 0.008 | n/a | 0.222 | 2.664 |
Manganese (mg) | 0.071 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.198 | 0.001 | 0.005 | 0.0 | 0.0 | 0.04 | n/a | 0.318 | 3.816 |
Selenium (mcg) | 3.5 | 0.0 | 1.3 | 1.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 8.8 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.999 | 0.0 | 9.29 | 0.0 | 9.917 | 0.065 | 0.0 | 18.711 | 3.488 | 111.15 | 0.0 | 172.62 | 2071.44 |
Retinol (mcg) | 0.0 | 0.0 | 5.708 | 0.0 | 2.501 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 1.05 | 0.0 | n/a | 14.362 | 172.344 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.749 | 0.0 | 2.501 | 0.0 | 0.0 | 0.003 | 0.0 | 5.103 | 1.05 | 5.567 | n/a | 19.974 | 239.688 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.411 | 0.0 | 0.357 | 0.0 | 5.667 | 0.034 | 0.0 | 0.945 | 0.0 | n/a | n/a | 7.413 | 88.956 |
Vitamin E (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.02 | 0.11 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | n/a | n/a | 0.28 | 3.36 |
Vitamin D (IU) | n/a | n/a | 1.437 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.012 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 13.593 | 0.0 | 0.0 | 0.0 | 29.75 | 0.044 | 0.0 | 0.0 | 2.497 | n/a | n/a | 47.759 | 573.108 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12.2 | 0.0 | 0.7 | 0.1 | 0.2 | 1.0 | 0.0 | 14.5 | 174.0 |
Thiamin (mg) | 0.082 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 0.113 | 0.0 | 0.0 | 0.006 | 0.003 | 0.007 | n/a | 0.225 | 2.7 |
Riboflavin (mg) | 0.051 | 0.0 | 0.02 | 0.024 | 0.054 | 0.0 | 0.043 | 0.0 | 0.001 | 0.026 | 0.009 | 0.013 | n/a | 0.24 | 2.88 |
Niacin (mg) | 0.615 | 0.0 | 0.003 | 0.006 | 0.021 | 0.0 | 1.629 | 0.0 | 0.05 | 0.015 | 0.021 | 0.103 | n/a | 2.463 | 29.556 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.059 | 0.01 | 0.1 | 0.0 | 0.397 | n/a | 0.001 | 0.074 | 0.012 | n/a | n/a | 0.698 | 8.376 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.006 | 0.001 | 0.011 | 0.0 | 0.241 | 0.0 | 0.001 | 0.006 | 0.002 | 0.018 | n/a | 0.288 | 3.456 |
Folate (mcg) | 19.063 | 0.0 | 1.93 | 0.22 | 1.786 | 0.0 | 25.5 | 0.002 | 0.0 | 1.323 | 0.933 | 5.206 | n/a | 55.964 | 671.568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.12 | 0.0 | n/a | 0.33 | 3.96 |
Choline (mg) | 1.1 | 0.0 | 10.3 | 0.1 | 5.7 | 0.0 | 23.2 | 0.0 | n/a | 2.9 | 3.9 | n/a | n/a | 47.2 | 566.4 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | 0.0 | 0.007 | 0.007 | 0.014 | 0.0 | 0.028 | n/a | n/a | 0.004 | 0.003 | n/a | n/a | 0.077 | 0.924 |
Threonine (g) | 0.029 | 0.0 | 0.023 | 0.025 | 0.057 | 0.0 | 0.085 | n/a | n/a | 0.026 | 0.012 | n/a | n/a | 0.257 | 3.084 |
Isoleucine (g) | 0.038 | 0.0 | 0.028 | 0.036 | 0.071 | 0.0 | 0.085 | n/a | n/a | 0.036 | 0.013 | n/a | n/a | 0.307 | 3.684 |
Leucine (g) | 0.074 | 0.0 | 0.045 | 0.056 | 0.118 | 0.0 | 0.128 | n/a | n/a | 0.066 | 0.023 | n/a | n/a | 0.509 | 6.108 |
Lysine (g) | 0.024 | 0.0 | 0.037 | 0.045 | 0.1 | 0.0 | 0.128 | n/a | n/a | 0.059 | 0.02 | n/a | n/a | 0.412 | 4.944 |
Methionine (g) | 0.019 | 0.0 | 0.016 | 0.022 | 0.029 | 0.0 | 0.043 | n/a | n/a | 0.019 | 0.006 | n/a | n/a | 0.153 | 1.836 |
Cystine (g) | 0.023 | 0.0 | 0.011 | 0.016 | 0.011 | 0.0 | 0.028 | n/a | n/a | 0.006 | 0.005 | n/a | n/a | 0.099 | 1.188 |
Phenylalanine (g) | 0.054 | 0.0 | 0.028 | 0.038 | 0.061 | 0.0 | 0.227 | n/a | n/a | 0.036 | 0.013 | n/a | n/a | 0.456 | 5.472 |
Tyrosine (g) | 0.032 | 0.0 | 0.021 | 0.025 | 0.05 | 0.0 | 0.043 | n/a | n/a | 0.034 | 0.013 | n/a | n/a | 0.218 | 2.616 |
Valine (g) | 0.044 | 0.0 | 0.035 | 0.045 | 0.086 | 0.0 | 0.128 | n/a | n/a | 0.055 | 0.015 | n/a | n/a | 0.407 | 4.884 |
Arginine (g) | 0.044 | 0.0 | 0.034 | 0.036 | 0.046 | 0.0 | 0.128 | n/a | n/a | 0.019 | 0.015 | n/a | n/a | 0.321 | 3.852 |
Histidine (g) | 0.024 | 0.0 | 0.013 | 0.016 | 0.036 | 0.0 | 0.043 | n/a | n/a | 0.017 | 0.007 | n/a | n/a | 0.155 | 1.86 |
Alanine (g) | 0.034 | 0.0 | 0.03 | 0.039 | 0.043 | 0.0 | 0.085 | n/a | n/a | 0.028 | 0.017 | n/a | n/a | 0.276 | 3.312 |
Aspartic acid (g) | 0.046 | 0.0 | 0.055 | 0.067 | 0.093 | 0.0 | 0.581 | n/a | n/a | 0.053 | 0.021 | n/a | n/a | 0.915 | 10.98 |
Glutamic acid (g) | 0.363 | 0.0 | 0.069 | 0.085 | 0.229 | 0.0 | 0.383 | n/a | n/a | 0.129 | 0.031 | n/a | n/a | 1.288 | 15.456 |
Glycine (g) | 0.039 | 0.0 | 0.018 | 0.023 | 0.025 | 0.0 | 0.071 | n/a | n/a | 0.015 | 0.008 | n/a | n/a | 0.197 | 2.364 |
Proline (g) | 0.125 | 0.0 | 0.021 | 0.024 | 0.118 | 0.0 | 0.071 | n/a | n/a | 0.077 | 0.014 | n/a | n/a | 0.45 | 5.4 |
Serine (g) | 0.054 | 0.0 | 0.04 | 0.044 | 0.061 | 0.0 | 0.099 | n/a | n/a | 0.042 | 0.011 | n/a | n/a | 0.351 | 4.212 |
Cholesterol (mg) | 0.0 | 0.0 | 17.371 | 0.0 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 4.363 | 0.0 | 0.0 | 25.621 | 307.452 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.127 | 0.0 | 0.197 | 0.104 | 0.043 | 0.0 | 0.003 | 0.397 | 0.017 | 0.003 | 0.003 | 0.91 | 10.92 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 1.658 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.677 | 20.124 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.156 | 0.0 | 0.089 | 0.547 | 0.0 | 0.0 | 0.005 | 0.168 | 0.019 | 0.027 | 0.014 | 1.036 | 12.432 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.056 | 0.0 | 0.011 | 0.079 | 0.085 | 0.0 | 0.002 | 0.017 | 0.031 | 0.034 | 0.002 | 0.36 | 4.32 |