Receta Potato And Celery Root Gratin - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
yukon gold potato
106.5g |
milk
30.5g |
rosemary
0.41g |
garlic garlic
0.33g |
nutmeg
0.14g |
salt
0.0g |
breadcrumbs
3.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.28 | 1.03 | 0.02 | 0.02 | 0.0 | n/a | 0.45 | 3.8 | 30.4 |
Total Fat (g) | 0.09 | 0.3 | 0.06 | 0.0 | 0.14 | n/a | 0.18 | 0.77 | 6.16 |
Carbohydrates (g) | 19.24 | 1.52 | 0.26 | 0.11 | 0.0 | n/a | 2.43 | 23.57 | 188.56 |
Ash (g) | 1.2 | 0.23 | 0.03 | 0.0 | 0.0 | n/a | 0.1 | 1.56 | 12.48 |
Calories (kcal) | 84.135 | 12.81 | 1.365 | 0.486 | 1.249 | n/a | 13.331 | 113.376 | 907.008 |
Starch (g) | 16.89 | n/a | n/a | n/a | n/a | n/a | 2.01 | 18.9 | 151.2 |
Sucrose (g) | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 1.12 |
Glucose (dextrose) (g) | 0.27 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.33 | 2.64 |
Fructose (g) | 0.24 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.33 | 2.64 |
Lactose (g) | 0.0 | 1.59 | n/a | n/a | n/a | n/a | 0.0 | 1.59 | 12.72 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.48 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 83.69 | 27.43 | 0.04 | 0.19 | 0.0 | n/a | 0.22 | 111.56 | 892.48 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 1.59 | n/a | 0.0 | 0.0 | n/a | 0.21 | 2.46 | 19.68 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 13.6 |
Calcium (mg) | 13.845 | 36.295 | 5.28 | 0.591 | 0.0 | n/a | 6.176 | 62.187 | 497.496 |
Iron (mg) | 0.92 | 0.01 | 0.12 | 0.01 | 0.0 | n/a | 0.16 | 1.21 | 9.68 |
Magnesium (mg) | 24.495 | 3.355 | 0.908 | 0.082 | 0.0 | n/a | 1.451 | 30.29 | 242.32 |
Phosphorus (mg) | 58.575 | 28.975 | 0.289 | 0.499 | 0.0 | n/a | 5.569 | 93.907 | 751.256 |
Potassium (mg) | 444.105 | 45.75 | 3.939 | 1.308 | 0.0 | n/a | 6.615 | 501.718 | 4013.744 |
Sodium (mg) | 5.325 | 13.42 | 0.206 | 0.055 | 0.0 | n/a | 24.705 | 43.712 | 349.696 |
Zinc (mg) | 0.31 | 0.13 | 0.01 | 0.0 | 0.0 | n/a | 0.05 | 0.5 | 4.0 |
Copper (mg) | 0.107 | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.009 | 0.122 | 0.976 |
Manganese (mg) | 0.17 | 0.0 | 0.008 | 0.005 | n/a | n/a | 0.031 | 0.215 | 1.72 |
Selenium (mcg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.3 | 18.4 |
Vitamin A, IU (IU) | 1.065 | 59.78 | 12.903 | 0.029 | 0.0 | n/a | 0.0 | 73.777 | 590.216 |
Retinol (mcg) | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.69 | 141.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 0.644 | 0.0 | 0.0 | n/a | 0.0 | 18.334 | 146.672 |
Beta Carotene (mcg) | 0.0 | 0.61 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.626 | 5.008 |
Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | 15.86 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.325 | 0.0 | n/a | 0.052 | 0.0 | n/a | 0.0 | 5.377 | 43.016 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 51.2 |
Thiamin (mg) | 0.085 | 0.006 | 0.002 | 0.001 | 0.0 | n/a | 0.033 | 0.127 | 1.016 |
Riboflavin (mg) | 0.032 | 0.058 | 0.002 | 0.0 | 0.0 | n/a | 0.014 | 0.106 | 0.848 |
Niacin (mg) | 1.108 | 0.027 | 0.004 | 0.002 | 0.0 | n/a | 0.224 | 1.365 | 10.92 |
Pantothenic acid (mg) | 0.32 | 0.11 | n/a | 0.002 | 0.0 | n/a | 0.019 | 0.45 | 3.6 |
Vitamin B-6 (mg) | 0.373 | 0.012 | 0.007 | 0.004 | 0.0 | n/a | 0.004 | 0.4 | 3.2 |
Folate (mcg) | 14.91 | 1.525 | 1.266 | 0.01 | 0.0 | n/a | 3.611 | 21.322 | 170.576 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.15 | 1.2 |
Choline (mg) | 13.4 | 5.4 | n/a | 0.1 | n/a | n/a | 0.5 | 19.4 | 155.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.768 | 2.768 | 22.144 |
Tryptophan (g) | 0.021 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.039 | 0.312 |
Threonine (g) | 0.064 | 0.027 | n/a | 0.001 | 0.0 | n/a | 0.015 | 0.106 | 0.848 |
Isoleucine (g) | 0.064 | 0.058 | n/a | 0.001 | 0.0 | n/a | 0.018 | 0.141 | 1.128 |
Leucine (g) | 0.096 | 0.116 | n/a | 0.001 | 0.0 | n/a | 0.032 | 0.245 | 1.96 |
Lysine (g) | 0.107 | 0.088 | n/a | 0.001 | 0.0 | n/a | 0.015 | 0.21 | 1.68 |
Methionine (g) | 0.032 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.064 | 0.512 |
Cystine (g) | 0.021 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.068 | 0.544 |
Phenylalanine (g) | 0.192 | 0.052 | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.266 | 2.128 |
Tyrosine (g) | 0.043 | 0.043 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.099 | 0.792 |
Valine (g) | 0.107 | 0.067 | n/a | 0.001 | 0.0 | n/a | 0.02 | 0.195 | 1.56 |
Arginine (g) | 0.096 | 0.031 | n/a | 0.002 | 0.0 | n/a | 0.019 | 0.147 | 1.176 |
Histidine (g) | 0.043 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.077 | 0.616 |
Alanine (g) | 0.053 | 0.034 | n/a | 0.0 | 0.0 | n/a | 0.016 | 0.103 | 0.824 |
Aspartic acid (g) | 0.533 | 0.095 | n/a | 0.002 | 0.0 | n/a | 0.026 | 0.655 | 5.24 |
Glutamic acid (g) | 0.394 | 0.238 | n/a | 0.003 | 0.0 | n/a | 0.139 | 0.774 | 6.192 |
Glycine (g) | 0.053 | 0.018 | n/a | 0.001 | 0.0 | n/a | 0.017 | 0.089 | 0.712 |
Proline (g) | 0.064 | 0.11 | n/a | 0.0 | 0.0 | n/a | 0.046 | 0.22 | 1.76 |
Serine (g) | 0.075 | 0.064 | n/a | 0.001 | 0.0 | n/a | 0.022 | 0.161 | 1.288 |
Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.525 | 12.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.192 | 0.03 | 0.0 | 0.127 | n/a | 0.041 | 0.412 | 3.296 |
Phytosterols (mg) | 5.325 | n/a | 0.239 | n/a | 0.0 | n/a | 0.27 | 5.834 | 46.672 |
Monounsaturated Fat (g) | 0.0 | 0.085 | 0.012 | 0.0 | 0.007 | n/a | 0.034 | 0.139 | 1.112 |
Polyunsaturated (g) | 0.043 | 0.012 | 0.01 | 0.001 | 0.0 | n/a | 0.07 | 0.135 | 1.08 |