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Receta Potato And Celery Root Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. shallot, coarsely minced
1 sm. celery root, peeled & cut into med. to sm. cubes (about 1 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
49.5g 		shallot
0.0g 		leeks
2.64g 		celery
17.8g 		potatoes
159.75g 		salt
3.0g 		pepper
0.53g 		chicken stock
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.54 n/a 0.04 0.12 3.23 0.0 0.06 4.73 8.84 17.68
Total Fat (g) 11.52 0.05 n/a 0.01 0.03 0.14 0.0 0.02 0.47 12.24 24.48
Carbohydrates (g) 0.01 4.62 n/a 0.37 0.53 27.91 0.0 0.34 1.89 35.68 71.36
Ash (g) 0.01 0.17 n/a 0.03 0.13 1.73 2.99 0.02 3.31 8.39 16.78
Calories (kcal) 101.814 19.8 n/a 1.61 2.848 123.008 0.0 1.339 33.122 283.541 567.082
Starch (g) n/a 0.0 n/a n/a 0.0 24.67 n/a n/a n/a 24.67 49.34
Sucrose (g) n/a 0.49 n/a n/a 0.02 0.27 n/a n/a n/a 0.78 1.56
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.1 0.53 n/a n/a n/a 1.6 3.2
Fructose (g) n/a 0.64 n/a n/a 0.09 0.43 n/a n/a n/a 1.16 2.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 44.11 n/a 2.19 16.99 126.75 0.01 0.06 462.77 655.41 1310.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 n/a 0.1 0.33 1.25 0.0 0.0 0.0 3.79 7.58
Galactose (g) n/a 0.0 n/a n/a 0.12 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.3 3.5 0.0 0.1 1.9 6.7 13.4
Calcium (mg) 3.408 11.385 n/a 1.558 7.12 19.17 0.72 2.294 28.391 74.045 148.09
Iron (mg) 0.0 0.1 n/a 0.06 0.04 1.25 0.01 0.15 0.95 2.55 5.1
Magnesium (mg) 0.284 4.95 n/a 0.739 1.958 36.743 0.03 1.019 4.732 50.454 100.908
Phosphorus (mg) 3.408 14.355 n/a 0.924 4.272 91.058 0.0 0.908 61.513 176.438 352.876
Potassium (mg) 3.408 72.27 n/a 4.752 46.28 672.548 0.24 6.61 378.54 1184.647 2369.294
Sodium (mg) 1.562 1.98 n/a 0.528 14.24 9.585 1162.74 0.231 747.617 1938.483 3876.966
Zinc (mg) 0.01 0.08 n/a 0.0 0.02 0.46 0.0 0.01 0.33 0.93 1.86
Copper (mg) 0.003 0.02 n/a 0.003 0.007 0.176 0.001 0.006 0.142 0.357 0.714
Manganese (mg) 0.0 0.064 n/a 0.013 0.018 0.24 0.003 0.03 0.237 0.604 1.208
Selenium (mcg) 0.1 0.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 354.858 0.99 n/a 44.009 79.922 3.195 0.0 1.57 0.0 484.544 969.088
Retinol (mcg) 95.282 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 n/a 2.191 3.916 0.0 0.0 0.079 0.0 103.314 206.628
Beta Carotene (mcg) 22.436 0.495 n/a 26.4 48.06 1.598 0.0 0.819 0.0 99.807 199.614
Vitamin E (mg) 0.33 0.01 n/a 0.02 0.05 0.02 0.0 0.0 0.0 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 50.16 50.374 12.78 0.0 1.076 0.0 116.37 232.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 0.3 0.6 31.5 0.0 0.1 33.1 69.2 138.4
Thiamin (mg) 0.001 0.025 n/a 0.002 0.004 0.128 0.0 0.001 0.0 0.16 0.32
Riboflavin (mg) 0.004 0.015 n/a 0.001 0.011 0.048 0.0 0.001 0.047 0.127 0.254
Niacin (mg) 0.006 0.059 n/a 0.011 0.057 1.677 0.0 0.006 2.413 4.229 8.458
Pantothenic acid (mg) 0.016 0.059 n/a 0.004 0.045 0.479 0.0 n/a 0.047 0.65 1.3
Vitamin B-6 (mg) 0.0 0.059 n/a 0.006 0.012 0.479 0.0 0.002 0.047 0.606 1.212
Folate (mcg) 0.426 9.405 n/a 1.69 6.408 25.56 0.0 0.053 0.0 43.541 87.082
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.21 0.42
Choline (mg) 2.7 3.0 n/a 0.3 1.1 19.3 0.0 0.1 n/a 26.4 52.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.0 0.002 0.048 0.0 n/a n/a 0.056 0.112
Threonine (g) 0.006 0.01 n/a 0.002 0.004 0.128 0.0 n/a n/a 0.149 0.298
Isoleucine (g) 0.007 0.005 n/a 0.001 0.004 0.128 0.0 n/a n/a 0.145 0.29
Leucine (g) 0.011 0.015 n/a 0.003 0.005 0.192 0.0 n/a n/a 0.226 0.452
Lysine (g) 0.01 0.02 n/a 0.002 0.005 0.208 0.0 n/a n/a 0.245 0.49
Methionine (g) 0.003 0.0 n/a 0.001 0.002 0.048 0.0 n/a n/a 0.053 0.106
Cystine (g) 0.001 0.0 n/a 0.001 0.0 0.048 0.0 n/a n/a 0.05 0.1
Phenylalanine (g) 0.006 0.015 n/a 0.002 0.004 0.144 0.0 n/a n/a 0.169 0.338
Tyrosine (g) 0.006 0.005 n/a 0.001 0.002 0.128 0.0 n/a n/a 0.141 0.282
Valine (g) 0.009 0.01 n/a 0.002 0.005 0.192 0.0 n/a n/a 0.217 0.434
Arginine (g) 0.004 0.05 n/a 0.002 0.004 0.16 0.0 n/a n/a 0.219 0.438
Histidine (g) 0.003 0.005 n/a 0.001 0.002 0.08 0.0 n/a n/a 0.09 0.18
Alanine (g) 0.004 0.01 n/a 0.002 0.004 0.096 0.0 n/a n/a 0.115 0.23
Aspartic acid (g) 0.009 0.045 n/a 0.004 0.021 0.815 0.0 n/a n/a 0.893 1.786
Glutamic acid (g) 0.026 0.129 n/a 0.006 0.016 0.559 0.0 n/a n/a 0.735 1.47
Glycine (g) 0.003 0.015 n/a 0.002 0.004 0.096 0.0 n/a n/a 0.119 0.238
Proline (g) 0.011 0.005 n/a 0.002 0.004 0.112 0.0 n/a n/a 0.134 0.268
Serine (g) 0.007 0.01 n/a 0.002 0.004 0.144 0.0 n/a n/a 0.167 0.334
Cholesterol (mg) 30.53 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.02 n/a 0.001 0.007 0.048 0.0 0.005 0.142 7.518 15.036
Phytosterols (mg) n/a 7.425 n/a n/a 1.068 7.988 0.0 0.483 n/a 16.964 33.928
Monounsaturated Fat (g) 2.985 0.005 n/a 0.0 0.005 0.0 0.0 0.005 0.237 3.237 6.474
Polyunsaturated (g) 0.432 0.01 n/a 0.004 0.014 0.064 0.0 0.006 0.095 0.625 1.25