Receta Potato And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of celery soup
76.25g |
cheddar cheese
28.25g |
milk
30.5g |
pepper
0.03g |
garlic
0.65g |
potatoes
112.5g |
onions
25.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 7.03 | 1.03 | 0.0 | 0.04 | 2.27 | 0.28 | 11.67 | 46.68 |
| Total Fat (g) | 3.4 | 9.36 | 0.3 | 0.0 | 0.0 | 0.1 | 0.03 | 13.19 | 52.76 |
| Carbohydrates (g) | 5.36 | 0.36 | 1.52 | 0.02 | 0.22 | 19.65 | 2.42 | 29.55 | 118.2 |
| Ash (g) | 1.7 | 1.11 | 0.23 | 0.0 | 0.01 | 1.22 | 0.09 | 4.36 | 17.44 |
| Calories (kcal) | 54.9 | 113.848 | 12.81 | 0.064 | 0.972 | 86.625 | 10.35 | 279.568 | 1118.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 17.37 | 0.0 | 17.37 | 69.48 |
| Sucrose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.19 | 0.26 | 0.52 | 2.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.37 | 0.51 | 0.88 | 3.52 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.33 | 0.64 | 2.56 |
| Lactose (g) | n/a | 0.06 | 1.59 | n/a | n/a | 0.0 | 0.0 | 1.65 | 6.6 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.78 | 10.38 | 27.43 | 0.0 | 0.38 | 89.26 | 23.06 | 215.29 | 861.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.15 | 1.59 | 0.0 | 0.01 | 0.88 | 1.1 | 4.74 | 18.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 3.4 | 13.6 |
| Calcium (mg) | 24.4 | 203.683 | 36.295 | 0.109 | 1.181 | 13.5 | 5.951 | 285.119 | 1140.476 |
| Iron (mg) | 0.38 | 0.19 | 0.01 | 0.01 | 0.01 | 0.88 | 0.05 | 1.53 | 6.12 |
| Magnesium (mg) | 3.813 | 7.91 | 3.355 | 0.049 | 0.163 | 25.875 | 2.588 | 43.752 | 175.008 |
| Phosphorus (mg) | 22.875 | 144.64 | 28.975 | 0.043 | 0.998 | 64.125 | 7.504 | 269.16 | 1076.64 |
| Potassium (mg) | 74.725 | 27.685 | 45.75 | 0.315 | 2.617 | 473.625 | 37.778 | 662.494 | 2649.976 |
| Sodium (mg) | 522.313 | 175.433 | 13.42 | 0.011 | 0.111 | 6.75 | 1.035 | 719.072 | 2876.288 |
| Zinc (mg) | 0.09 | 0.88 | 0.13 | 0.0 | 0.01 | 0.33 | 0.04 | 1.48 | 5.92 |
| Copper (mg) | 0.084 | 0.008 | 0.003 | 0.0 | 0.002 | 0.124 | 0.01 | 0.232 | 0.928 |
| Manganese (mg) | 0.153 | 0.003 | 0.0 | 0.001 | 0.011 | 0.169 | 0.034 | 0.37 | 1.48 |
| Selenium (mcg) | 1.4 | 3.9 | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6.9 | 27.6 |
| Vitamin A, IU (IU) | 215.025 | 283.065 | 59.78 | 0.075 | 0.059 | 2.25 | 0.518 | 560.771 | 2243.084 |
| Retinol (mcg) | 6.863 | 72.885 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 97.438 | 389.752 |
| Vitamin A, RAE (mcg_RAE) | 16.775 | 74.863 | 17.69 | 0.004 | 0.0 | 0.0 | 0.0 | 109.331 | 437.324 |
| Beta Carotene (mcg) | 115.138 | 24.013 | 0.61 | 0.039 | 0.033 | 1.125 | 0.259 | 141.215 | 564.86 |
| Vitamin E (mg) | 1.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | 3.39 | 15.86 | n/a | n/a | n/a | n/a | 19.25 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 118.188 | 0.0 | 0.0 | 0.051 | 0.104 | 9.0 | 1.035 | 128.378 | 513.512 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22.2 | 1.9 | 24.4 | 97.6 |
| Thiamin (mg) | 0.015 | 0.008 | 0.006 | 0.0 | 0.001 | 0.09 | 0.013 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.031 | 0.107 | 0.058 | 0.0 | 0.001 | 0.034 | 0.008 | 0.238 | 0.952 |
| Niacin (mg) | 0.206 | 0.023 | 0.027 | 0.0 | 0.005 | 1.181 | 0.031 | 1.473 | 5.892 |
| Pantothenic acid (mg) | 0.702 | 0.116 | 0.11 | n/a | 0.004 | 0.338 | 0.031 | 1.3 | 5.2 |
| Vitamin B-6 (mg) | 0.008 | 0.02 | 0.012 | 0.0 | 0.008 | 0.338 | 0.031 | 0.416 | 1.664 |
| Folate (mcg) | 1.525 | 5.085 | 1.525 | 0.003 | 0.02 | 18.0 | 4.916 | 31.073 | 124.292 |
| Vitamin B-12 (mcg) | 0.03 | 0.23 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 6.9 | 4.7 | 5.4 | 0.0 | 0.2 | 13.6 | 1.6 | 32.3 | 129.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.09 | 0.012 | n/a | 0.0 | 0.034 | 0.003 | 0.155 | 0.62 |
| Threonine (g) | 0.038 | 0.251 | 0.027 | n/a | 0.001 | 0.09 | 0.005 | 0.413 | 1.652 |
| Isoleucine (g) | 0.046 | 0.438 | 0.058 | n/a | 0.001 | 0.09 | 0.003 | 0.636 | 2.544 |
| Leucine (g) | 0.076 | 0.675 | 0.116 | n/a | 0.002 | 0.135 | 0.008 | 1.012 | 4.048 |
| Lysine (g) | 0.046 | 0.585 | 0.088 | n/a | 0.002 | 0.146 | 0.01 | 0.877 | 3.508 |
| Methionine (g) | 0.015 | 0.184 | 0.024 | n/a | 0.001 | 0.034 | 0.0 | 0.258 | 1.032 |
| Cystine (g) | 0.015 | 0.037 | 0.037 | n/a | 0.0 | 0.034 | 0.0 | 0.123 | 0.492 |
| Phenylalanine (g) | 0.046 | 0.37 | 0.052 | n/a | 0.001 | 0.101 | 0.008 | 0.578 | 2.312 |
| Tyrosine (g) | 0.031 | 0.339 | 0.043 | n/a | 0.001 | 0.09 | 0.003 | 0.505 | 2.02 |
| Valine (g) | 0.053 | 0.469 | 0.067 | n/a | 0.002 | 0.135 | 0.005 | 0.731 | 2.924 |
| Arginine (g) | 0.038 | 0.266 | 0.031 | n/a | 0.004 | 0.113 | 0.026 | 0.477 | 1.908 |
| Histidine (g) | 0.023 | 0.246 | 0.024 | n/a | 0.001 | 0.056 | 0.003 | 0.353 | 1.412 |
| Alanine (g) | 0.038 | 0.198 | 0.034 | n/a | 0.001 | 0.068 | 0.005 | 0.343 | 1.372 |
| Aspartic acid (g) | 0.069 | 0.452 | 0.095 | n/a | 0.003 | 0.574 | 0.023 | 1.215 | 4.86 |
| Glutamic acid (g) | 0.236 | 1.72 | 0.238 | n/a | 0.005 | 0.394 | 0.067 | 2.661 | 10.644 |
| Glycine (g) | 0.031 | 0.121 | 0.018 | n/a | 0.001 | 0.068 | 0.008 | 0.247 | 0.988 |
| Proline (g) | 0.084 | 0.794 | 0.11 | n/a | 0.001 | 0.079 | 0.003 | 1.069 | 4.276 |
| Serine (g) | 0.046 | 0.412 | 0.064 | n/a | 0.001 | 0.101 | 0.005 | 0.63 | 2.52 |
| Cholesterol (mg) | 8.388 | 29.663 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 39.575 | 158.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.854 | 5.958 | 0.192 | 0.0 | 0.001 | 0.034 | 0.01 | 7.049 | 28.196 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.023 | n/a | 5.625 | 3.881 | 9.529 | 38.116 |
| Monounsaturated Fat (g) | 0.785 | 2.653 | 0.085 | 0.0 | 0.0 | 0.0 | 0.003 | 3.526 | 14.104 |
| Polyunsaturated (g) | 1.525 | 0.266 | 0.012 | 0.0 | 0.002 | 0.045 | 0.005 | 1.855 | 7.42 |