Receta Potato And Cheese Damper - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
28.13g |
eggs
12.32g |
milk
30.5g |
parmesan cheese
6.25g |
herbs
7.1g |
bacon
14.5g |
onions
24.75g |
flour
78.13g |
cayenne pepper
0.11g |
mustard
1.25g |
butter
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 1.55 | 1.03 | 2.4 | 0.06 | 1.68 | 0.27 | 8.07 | 0.01 | 0.05 | 0.13 | 15.83 | 63.32 |
| Total Fat (g) | 0.03 | 1.22 | 0.3 | 1.79 | 5.76 | 6.53 | 0.02 | 0.77 | 0.02 | 0.05 | 12.17 | 28.65 | 114.6 |
| Carbohydrates (g) | 4.91 | 0.09 | 1.52 | 0.25 | 0.0 | 0.1 | 2.31 | 59.62 | 0.06 | 0.07 | 0.01 | 68.95 | 275.8 |
| Ash (g) | 0.3 | 0.11 | 0.23 | 0.5 | 0.15 | 0.36 | 0.09 | 0.37 | 0.01 | 0.05 | 0.32 | 2.48 | 9.92 |
| Calories (kcal) | 21.656 | 17.618 | 12.81 | 26.938 | 50.907 | 66.41 | 9.9 | 284.375 | 0.358 | 0.838 | 107.55 | 599.359 | 2397.436 |
| Starch (g) | 4.34 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 4.35 | 17.4 |
| Sucrose (g) | 0.05 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.09 | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.49 | n/a | n/a | 0.01 | n/a | 0.62 | 2.48 |
| Fructose (g) | 0.08 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.32 | n/a | n/a | 0.0 | n/a | 0.42 | 1.68 |
| Lactose (g) | 0.0 | 0.01 | 1.59 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.61 | 6.44 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.31 | 9.34 | 27.43 | 1.3 | 1.13 | 5.83 | 22.05 | 9.31 | 0.01 | 1.03 | 2.38 | 102.13 | 408.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.09 | 1.59 | 0.06 | 0.0 | 0.0 | 1.05 | 0.21 | 0.01 | 0.01 | 0.01 | 3.25 | 13.0 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 3.375 | 6.53 | 36.295 | 69.313 | 1.704 | 0.87 | 5.693 | 11.719 | 0.167 | 0.725 | 3.6 | 139.989 | 559.956 |
| Iron (mg) | 0.22 | 0.23 | 0.01 | 0.06 | 0.0 | 0.07 | 0.05 | 3.63 | 0.01 | 0.02 | 0.0 | 4.29 | 17.16 |
| Magnesium (mg) | 6.469 | 1.478 | 3.355 | 2.375 | 0.142 | 1.74 | 2.475 | 17.188 | 0.171 | 0.613 | 0.3 | 36.305 | 145.22 |
| Phosphorus (mg) | 16.031 | 23.531 | 28.975 | 45.563 | 1.704 | 27.26 | 7.178 | 84.375 | 0.33 | 1.325 | 3.6 | 239.871 | 959.484 |
| Potassium (mg) | 118.406 | 16.509 | 45.75 | 7.813 | 1.704 | 30.16 | 36.135 | 83.594 | 2.266 | 1.725 | 3.6 | 347.661 | 1390.644 |
| Sodium (mg) | 1.688 | 17.248 | 13.42 | 95.563 | 40.896 | 120.785 | 0.99 | 1.563 | 0.034 | 14.188 | 86.4 | 392.773 | 1571.092 |
| Zinc (mg) | 0.08 | 0.14 | 0.13 | 0.24 | 0.01 | 0.17 | 0.04 | 0.55 | 0.0 | 0.01 | 0.01 | 1.38 | 5.52 |
| Copper (mg) | 0.031 | 0.012 | 0.003 | 0.015 | 0.0 | 0.01 | 0.01 | 0.109 | 0.0 | 0.001 | 0.0 | 0.192 | 0.768 |
| Manganese (mg) | 0.042 | 0.005 | 0.0 | 0.006 | 0.0 | 0.003 | 0.032 | 0.531 | 0.002 | 0.005 | 0.0 | 0.627 | 2.508 |
| Selenium (mcg) | 0.1 | 3.9 | 1.0 | 1.1 | 0.1 | 2.9 | 0.1 | 26.5 | 0.0 | 0.4 | 0.2 | 36.3 | 145.2 |
| Vitamin A, IU (IU) | 0.563 | 59.998 | 59.78 | 27.625 | 177.429 | 5.365 | 0.495 | 0.0 | 46.811 | 0.888 | 374.85 | 753.804 | 3015.216 |
| Retinol (mcg) | 0.0 | 17.125 | 17.69 | 7.313 | 47.641 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 100.65 | 192.013 | 768.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 17.69 | 7.5 | 48.564 | 1.595 | 0.0 | 0.0 | 2.341 | 0.05 | 102.6 | 197.588 | 790.352 |
| Beta Carotene (mcg) | 0.281 | 1.232 | 0.61 | 1.938 | 11.218 | 0.0 | 0.248 | 0.0 | 24.57 | 0.363 | 23.7 | 64.159 | 256.636 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.0 | 0.02 | 0.16 | 0.04 | 0.0 | 0.05 | 0.03 | 0.0 | 0.35 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | 4.312 | 15.86 | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 8.4 | 32.548 | 130.192 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 14.063 | 14.802 | 0.225 | 0.0 | 73.108 | 292.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.3 | n/a | 0.03 | 0.0 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 30.0 |
| Thiamin (mg) | 0.023 | 0.009 | 0.006 | 0.002 | 0.001 | 0.041 | 0.012 | 0.617 | 0.0 | 0.004 | 0.002 | 0.716 | 2.864 |
| Riboflavin (mg) | 0.008 | 0.059 | 0.058 | 0.031 | 0.002 | 0.016 | 0.007 | 0.383 | 0.001 | 0.0 | 0.005 | 0.57 | 2.28 |
| Niacin (mg) | 0.295 | 0.009 | 0.027 | 0.007 | 0.003 | 0.555 | 0.03 | 4.609 | 0.01 | 0.007 | 0.006 | 5.558 | 22.232 |
| Pantothenic acid (mg) | 0.084 | 0.177 | 0.11 | 0.021 | 0.008 | 0.075 | 0.03 | 0.344 | n/a | 0.004 | 0.017 | 0.869 | 3.476 |
| Vitamin B-6 (mg) | 0.084 | 0.017 | 0.012 | 0.003 | 0.0 | 0.03 | 0.03 | 0.031 | 0.003 | 0.001 | 0.0 | 0.212 | 0.848 |
| Folate (mcg) | 4.5 | 5.79 | 1.525 | 0.625 | 0.213 | 0.29 | 4.703 | 142.969 | 0.119 | 0.088 | 0.45 | 161.271 | 645.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.13 | 0.14 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.57 | 2.28 |
| Choline (mg) | 3.4 | 30.9 | 5.4 | 1.0 | 1.3 | 6.8 | 1.5 | 8.1 | 0.1 | 0.3 | 2.8 | 61.6 | 246.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 0.0 | 0.0 | 0.0 | 120.313 | 481.252 |
| Tryptophan (g) | 0.008 | 0.021 | 0.012 | 0.033 | 0.001 | 0.015 | 0.002 | 0.102 | n/a | 0.0 | 0.002 | 0.195 | 0.78 |
| Threonine (g) | 0.023 | 0.069 | 0.027 | 0.091 | 0.003 | 0.065 | 0.005 | 0.219 | n/a | 0.002 | 0.006 | 0.51 | 2.04 |
| Isoleucine (g) | 0.023 | 0.083 | 0.058 | 0.123 | 0.004 | 0.078 | 0.002 | 0.281 | n/a | 0.002 | 0.008 | 0.661 | 2.644 |
| Leucine (g) | 0.034 | 0.134 | 0.116 | 0.233 | 0.006 | 0.131 | 0.007 | 0.555 | n/a | 0.004 | 0.012 | 1.23 | 4.92 |
| Lysine (g) | 0.037 | 0.112 | 0.088 | 0.186 | 0.005 | 0.139 | 0.01 | 0.18 | n/a | 0.003 | 0.011 | 0.771 | 3.084 |
| Methionine (g) | 0.008 | 0.047 | 0.024 | 0.064 | 0.001 | 0.038 | 0.0 | 0.141 | n/a | 0.001 | 0.003 | 0.327 | 1.308 |
| Cystine (g) | 0.008 | 0.033 | 0.037 | 0.008 | 0.001 | 0.019 | 0.0 | 0.172 | n/a | 0.001 | 0.002 | 0.28 | 1.12 |
| Phenylalanine (g) | 0.025 | 0.084 | 0.052 | 0.13 | 0.003 | 0.067 | 0.007 | 0.406 | n/a | 0.002 | 0.006 | 0.782 | 3.128 |
| Tyrosine (g) | 0.023 | 0.062 | 0.043 | 0.146 | 0.003 | 0.052 | 0.002 | 0.242 | n/a | 0.002 | 0.006 | 0.58 | 2.32 |
| Valine (g) | 0.034 | 0.106 | 0.067 | 0.158 | 0.004 | 0.09 | 0.005 | 0.328 | n/a | 0.003 | 0.009 | 0.803 | 3.212 |
| Arginine (g) | 0.028 | 0.101 | 0.031 | 0.098 | 0.002 | 0.109 | 0.025 | 0.328 | n/a | 0.003 | 0.005 | 0.729 | 2.916 |
| Histidine (g) | 0.014 | 0.038 | 0.024 | 0.068 | 0.001 | 0.064 | 0.002 | 0.18 | n/a | 0.002 | 0.003 | 0.397 | 1.588 |
| Alanine (g) | 0.017 | 0.091 | 0.034 | 0.073 | 0.002 | 0.107 | 0.005 | 0.258 | n/a | 0.002 | 0.005 | 0.593 | 2.372 |
| Aspartic acid (g) | 0.143 | 0.164 | 0.095 | 0.167 | 0.004 | 0.158 | 0.022 | 0.344 | n/a | 0.005 | 0.009 | 1.111 | 4.444 |
| Glutamic acid (g) | 0.098 | 0.207 | 0.238 | 0.544 | 0.013 | 0.248 | 0.064 | 2.719 | n/a | 0.009 | 0.027 | 4.167 | 16.668 |
| Glycine (g) | 0.017 | 0.053 | 0.018 | 0.048 | 0.001 | 0.117 | 0.007 | 0.289 | n/a | 0.003 | 0.003 | 0.557 | 2.228 |
| Proline (g) | 0.02 | 0.063 | 0.11 | 0.289 | 0.006 | 0.093 | 0.002 | 0.938 | n/a | 0.005 | 0.012 | 1.536 | 6.144 |
| Serine (g) | 0.025 | 0.12 | 0.064 | 0.143 | 0.004 | 0.064 | 0.005 | 0.406 | n/a | 0.003 | 0.008 | 0.841 | 3.364 |
| Cholesterol (mg) | 0.0 | 52.114 | 1.525 | 5.5 | 15.265 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 32.25 | 116.514 | 466.056 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.382 | 0.192 | 1.081 | 3.647 | 2.174 | 0.01 | 0.125 | 0.004 | 0.003 | 7.706 | 15.332 | 61.328 |
| Phytosterols (mg) | 1.406 | n/a | n/a | n/a | n/a | n/a | 3.713 | n/a | 0.093 | n/a | n/a | 5.212 | 20.848 |
| Monounsaturated Fat (g) | 0.0 | 0.469 | 0.085 | 0.524 | 1.492 | 2.907 | 0.002 | 0.07 | 0.003 | 0.033 | 3.153 | 8.74 | 34.96 |
| Polyunsaturated (g) | 0.011 | 0.168 | 0.012 | 0.073 | 0.216 | 0.729 | 0.005 | 0.32 | 0.009 | 0.012 | 0.456 | 2.012 | 8.048 |