Receta Potato And Cheese Pierogi - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
flour
62.5g |
water
44.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.38 | 6.46 | 0.0 | 7.84 | 31.36 |
| Total Fat (g) | 1.09 | 0.61 | 0.0 | 1.71 | 6.84 |
| Carbohydrates (g) | 0.08 | 47.69 | 0.0 | 47.78 | 191.12 |
| Ash (g) | 0.09 | 0.29 | 0.04 | 0.43 | 1.72 |
| Calories (kcal) | 15.73 | 227.5 | 0.0 | 243.23 | 972.92 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 7.45 | 44.39 | 60.19 | 240.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.17 | 0.0 | 0.25 | 1.0 |
| Galactose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 5.83 | 9.375 | 1.333 | 16.538 | 66.152 |
| Iron (mg) | 0.2 | 2.9 | 0.0 | 3.1 | 12.4 |
| Magnesium (mg) | 1.32 | 13.75 | 0.444 | 15.514 | 62.056 |
| Phosphorus (mg) | 21.01 | 67.5 | 0.0 | 88.51 | 354.04 |
| Potassium (mg) | 14.74 | 66.875 | 0.0 | 81.615 | 326.46 |
| Sodium (mg) | 15.4 | 1.25 | 1.778 | 18.428 | 73.712 |
| Zinc (mg) | 0.12 | 0.44 | 0.0 | 0.56 | 2.24 |
| Copper (mg) | 0.011 | 0.088 | 0.004 | 0.103 | 0.412 |
| Manganese (mg) | 0.004 | 0.425 | 0.0 | 0.429 | 1.716 |
| Selenium (mcg) | 3.5 | 21.2 | 0.0 | 24.7 | 98.8 |
| Vitamin A, IU (IU) | 53.57 | 0.0 | 0.0 | 53.57 | 214.28 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin E (mg) | 0.11 | 0.04 | 0.0 | 0.14 | 0.56 |
| Vitamin D (IU) | 3.85 | n/a | 0.0 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 11.25 | 0.0 | 47.66 | 190.64 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | 0.24 | n/a | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.494 | 0.0 | 0.501 | 2.004 |
| Riboflavin (mg) | 0.053 | 0.306 | 0.0 | 0.359 | 1.436 |
| Niacin (mg) | 0.008 | 3.688 | 0.0 | 3.695 | 14.78 |
| Pantothenic acid (mg) | 0.158 | 0.275 | 0.0 | 0.433 | 1.732 |
| Vitamin B-6 (mg) | 0.015 | 0.025 | 0.0 | 0.04 | 0.16 |
| Folate (mcg) | 5.17 | 114.375 | 0.0 | 119.545 | 478.18 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 27.6 | 6.5 | 0.0 | 34.1 | 136.4 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.019 | 0.081 | n/a | 0.1 | 0.4 |
| Threonine (g) | 0.062 | 0.175 | n/a | 0.237 | 0.948 |
| Isoleucine (g) | 0.074 | 0.225 | n/a | 0.299 | 1.196 |
| Leucine (g) | 0.12 | 0.444 | n/a | 0.564 | 2.256 |
| Lysine (g) | 0.1 | 0.144 | n/a | 0.244 | 0.976 |
| Methionine (g) | 0.042 | 0.113 | n/a | 0.154 | 0.616 |
| Cystine (g) | 0.03 | 0.138 | n/a | 0.167 | 0.668 |
| Phenylalanine (g) | 0.075 | 0.325 | n/a | 0.4 | 1.6 |
| Tyrosine (g) | 0.055 | 0.194 | n/a | 0.249 | 0.996 |
| Valine (g) | 0.095 | 0.263 | n/a | 0.357 | 1.428 |
| Arginine (g) | 0.09 | 0.263 | n/a | 0.353 | 1.412 |
| Histidine (g) | 0.034 | 0.144 | n/a | 0.178 | 0.712 |
| Alanine (g) | 0.081 | 0.206 | n/a | 0.288 | 1.152 |
| Aspartic acid (g) | 0.146 | 0.275 | n/a | 0.421 | 1.684 |
| Glutamic acid (g) | 0.185 | 2.175 | n/a | 2.36 | 9.44 |
| Glycine (g) | 0.047 | 0.231 | n/a | 0.279 | 1.116 |
| Proline (g) | 0.056 | 0.75 | n/a | 0.806 | 3.224 |
| Serine (g) | 0.107 | 0.325 | n/a | 0.432 | 1.728 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.1 | 0.0 | 0.441 | 1.764 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.419 | 0.056 | 0.0 | 0.475 | 1.9 |
| Polyunsaturated (g) | 0.15 | 0.256 | 0.0 | 0.406 | 1.624 |