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Receta Potato and Cheese Pierogi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bag Ore Ida steam and mash potatoes follow directions on package
4 Slices Velveeta cheese or your favorite American cheese
3 Tbl. . Butter split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		eggs
22.0g 		salt
0.75g 		water
19.75g 		velveeta cheese
0.0g 		onion
15.75g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.77 0.0 0.0 n/a 0.17 0.37 9.77 39.08
Total Fat (g) 0.61 2.19 0.0 0.0 n/a 0.02 0.03 2.85 11.4
Carbohydrates (g) 47.69 0.17 0.0 0.0 n/a 1.47 3.15 52.49 209.96
Ash (g) 0.29 0.19 0.75 0.02 n/a 0.06 0.12 1.42 5.68
Calories (kcal) 227.5 31.46 0.0 0.0 n/a 6.3 13.5 278.76 1115.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.16 0.33 0.51 2.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.31 0.66 1.02 4.08
Fructose (g) n/a 0.02 n/a n/a n/a 0.2 0.44 0.66 2.64
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 16.68 0.0 19.73 n/a 14.03 30.07 87.98 351.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.0 0.0 n/a 0.67 1.43 2.44 9.76
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 0.3 0.6 2.5 10.0
Calcium (mg) 9.375 11.66 0.18 0.593 n/a 3.622 7.763 33.192 132.768
Iron (mg) 2.9 0.4 0.0 0.0 n/a 0.03 0.07 3.41 13.64
Magnesium (mg) 13.75 2.64 0.008 0.198 n/a 1.575 3.375 21.545 86.18
Phosphorus (mg) 67.5 42.02 0.0 0.0 n/a 4.567 9.788 123.875 495.5
Potassium (mg) 66.875 29.48 0.06 0.0 n/a 22.995 49.275 168.685 674.74
Sodium (mg) 1.25 30.8 290.685 0.79 n/a 0.63 1.35 325.505 1302.02
Zinc (mg) 0.44 0.24 0.0 0.0 n/a 0.03 0.06 0.77 3.08
Copper (mg) 0.088 0.022 0.0 0.002 n/a 0.006 0.014 0.131 0.524
Manganese (mg) 0.425 0.009 0.001 0.0 n/a 0.02 0.044 0.499 1.996
Selenium (mcg) 21.2 7.0 0.0 0.0 n/a 0.1 0.2 28.4 113.6
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 n/a 0.315 0.675 108.13 432.52
Retinol (mcg) 0.0 30.58 0.0 0.0 n/a 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 n/a 0.0 0.0 30.8 123.2
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a 0.157 0.338 2.695 10.78
Vitamin E (mg) 0.04 0.21 0.0 0.0 n/a 0.0 0.01 0.26 1.04
Vitamin D (IU) n/a 7.7 n/a 0.0 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.0 0.0 n/a 0.63 1.35 86.05 344.2
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.11 n/a n/a n/a 0.0 0.0 0.35 1.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.2 2.5 3.7 14.8
Thiamin (mg) 0.494 0.015 0.0 0.0 n/a 0.008 0.017 0.534 2.136
Riboflavin (mg) 0.306 0.106 0.0 0.0 n/a 0.005 0.01 0.427 1.708
Niacin (mg) 3.688 0.015 0.0 0.0 n/a 0.019 0.041 3.762 15.048
Pantothenic acid (mg) 0.275 0.317 0.0 0.0 n/a 0.019 0.041 0.651 2.604
Vitamin B-6 (mg) 0.025 0.031 0.0 0.0 n/a 0.019 0.041 0.115 0.46
Folate (mcg) 114.375 10.34 0.0 0.0 n/a 2.992 6.413 134.12 536.48
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 n/a 0.0 0.0 0.28 1.12
Choline (mg) 6.5 55.2 0.0 0.0 n/a 1.0 2.1 64.8 259.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.037 0.0 n/a n/a 0.002 0.003 0.124 0.496
Threonine (g) 0.175 0.123 0.0 n/a n/a 0.003 0.007 0.308 1.232
Isoleucine (g) 0.225 0.147 0.0 n/a n/a 0.002 0.003 0.377 1.508
Leucine (g) 0.444 0.24 0.0 n/a n/a 0.005 0.01 0.698 2.792
Lysine (g) 0.144 0.2 0.0 n/a n/a 0.006 0.014 0.364 1.456
Methionine (g) 0.113 0.084 0.0 n/a n/a 0.0 0.0 0.196 0.784
Cystine (g) 0.138 0.059 0.0 n/a n/a 0.0 0.0 0.197 0.788
Phenylalanine (g) 0.325 0.15 0.0 n/a n/a 0.005 0.01 0.489 1.956
Tyrosine (g) 0.194 0.11 0.0 n/a n/a 0.002 0.003 0.309 1.236
Valine (g) 0.263 0.189 0.0 n/a n/a 0.003 0.007 0.462 1.848
Arginine (g) 0.263 0.18 0.0 n/a n/a 0.016 0.034 0.492 1.968
Histidine (g) 0.144 0.068 0.0 n/a n/a 0.002 0.003 0.217 0.868
Alanine (g) 0.206 0.163 0.0 n/a n/a 0.003 0.007 0.379 1.516
Aspartic acid (g) 0.275 0.293 0.0 n/a n/a 0.014 0.03 0.612 2.448
Glutamic acid (g) 2.175 0.37 0.0 n/a n/a 0.041 0.088 2.673 10.692
Glycine (g) 0.231 0.095 0.0 n/a n/a 0.005 0.01 0.341 1.364
Proline (g) 0.75 0.112 0.0 n/a n/a 0.002 0.003 0.867 3.468
Serine (g) 0.325 0.213 0.0 n/a n/a 0.003 0.007 0.548 2.192
Cholesterol (mg) 0.0 93.06 0.0 0.0 n/a 0.0 0.0 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.682 0.0 0.0 n/a 0.006 0.014 0.802 3.208
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.362 5.063 7.425 29.7
Monounsaturated Fat (g) 0.056 0.838 0.0 0.0 n/a 0.002 0.003 0.899 3.596
Polyunsaturated (g) 0.256 0.299 0.0 0.0 n/a 0.003 0.007 0.565 2.26