Receta Potato And Cheese Stuffed GreenPeppers - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peppers
97.58g |
salt
1.5g |
onion
4.5g |
garlic
0.1g |
bacon drippings
7.39g |
potatoes
56.25g |
cheese
43.31g |
celery
7.49g |
bacon
19.33g |
pepper
0.09g |
bread crumbs
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.0 | 0.05 | 0.01 | 0.01 | 1.14 | 9.62 | 0.05 | 2.24 | 0.01 | 1.2 | 15.16 | 90.96 |
| Total Fat (g) | 0.17 | 0.0 | 0.0 | 0.0 | 7.36 | 0.05 | 13.51 | 0.01 | 8.71 | 0.0 | 0.48 | 30.29 | 181.74 |
| Carbohydrates (g) | 4.53 | 0.0 | 0.42 | 0.03 | 0.0 | 9.83 | 0.69 | 0.22 | 0.13 | 0.06 | 6.48 | 22.39 | 134.34 |
| Ash (g) | 0.42 | 1.5 | 0.02 | 0.0 | 0.01 | 0.61 | 0.96 | 0.06 | 0.49 | 0.0 | 0.26 | 4.31 | 25.86 |
| Calories (kcal) | 19.516 | 0.0 | 1.8 | 0.151 | 66.392 | 43.313 | 162.425 | 1.199 | 88.547 | 0.225 | 35.55 | 419.117 | 2514.702 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 8.69 | n/a | 0.0 | n/a | n/a | 5.37 | 14.05 | 84.3 |
| Sucrose (g) | 0.11 | n/a | 0.04 | n/a | n/a | 0.1 | n/a | 0.01 | n/a | n/a | 0.0 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 1.13 | n/a | 0.09 | n/a | n/a | 0.19 | n/a | 0.04 | n/a | n/a | 0.16 | 1.61 | 9.66 |
| Fructose (g) | 1.09 | n/a | 0.06 | n/a | n/a | 0.15 | n/a | 0.04 | n/a | n/a | 0.22 | 1.56 | 9.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.17 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.62 | 0.0 | 4.01 | 0.06 | 0.02 | 44.63 | 18.54 | 7.15 | 7.77 | 0.01 | 0.59 | 174.39 | 1046.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 0.0 | 0.19 | 0.0 | 0.0 | 0.44 | 0.19 | 0.14 | 0.0 | 0.0 | 0.56 | 3.86 | 23.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.5 | 21.0 |
| Calcium (mg) | 9.758 | 0.36 | 1.035 | 0.184 | 0.074 | 6.75 | 266.81 | 2.996 | 1.16 | 0.386 | 16.47 | 305.983 | 1835.898 |
| Iron (mg) | 0.33 | 0.0 | 0.01 | 0.0 | 0.01 | 0.44 | 0.17 | 0.01 | 0.09 | 0.03 | 0.43 | 1.53 | 9.18 |
| Magnesium (mg) | 9.758 | 0.015 | 0.45 | 0.025 | 0.0 | 12.938 | 9.529 | 0.824 | 2.32 | 0.171 | 3.87 | 39.9 | 239.4 |
| Phosphorus (mg) | 19.516 | 0.0 | 1.305 | 0.155 | 0.665 | 32.063 | 322.684 | 1.798 | 36.347 | 0.153 | 14.85 | 429.536 | 2577.216 |
| Potassium (mg) | 170.765 | 0.12 | 6.57 | 0.407 | 1.109 | 236.813 | 70.168 | 19.476 | 40.213 | 1.112 | 17.64 | 564.393 | 3386.358 |
| Sodium (mg) | 2.927 | 581.37 | 0.18 | 0.017 | 1.996 | 3.375 | 3.032 | 5.993 | 161.047 | 0.039 | 65.88 | 825.856 | 4955.136 |
| Zinc (mg) | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 1.3 | 0.01 | 0.23 | 0.0 | 0.13 | 1.97 | 11.82 |
| Copper (mg) | 0.068 | 0.0 | 0.002 | 0.0 | 0.001 | 0.062 | 0.013 | 0.003 | 0.014 | 0.001 | 0.023 | 0.188 | 1.128 |
| Manganese (mg) | 0.117 | 0.002 | 0.006 | 0.002 | 0.001 | 0.084 | n/a | 0.007 | 0.004 | 0.005 | 0.083 | 0.31 | 1.86 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5.5 | 0.0 | 3.9 | 0.0 | 2.3 | 12.3 | 73.8 |
| Vitamin A, IU (IU) | 361.046 | 0.0 | 0.09 | 0.009 | 2.736 | 1.125 | 415.375 | 33.634 | 7.153 | 0.264 | 0.0 | 821.432 | 4928.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 106.984 | 0.0 | 2.127 | 0.0 | 0.0 | 109.924 | 659.544 |
| Vitamin A, RAE (mcg_RAE) | 17.564 | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 110.016 | 1.648 | 2.127 | 0.013 | 0.0 | 132.181 | 793.086 |
| Beta Carotene (mcg) | 202.966 | 0.0 | 0.045 | 0.005 | 0.0 | 0.563 | 35.084 | 20.225 | 0.0 | 0.138 | 0.0 | 259.026 | 1554.156 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.02 | 0.05 | 0.0 | 0.01 | 0.56 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 332.748 | 0.0 | 0.18 | 0.016 | 0.0 | 4.5 | 0.0 | 21.199 | 0.0 | 0.181 | 0.0 | 358.824 | 2152.944 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 78.5 | 0.0 | 0.3 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 90.2 | 541.2 |
| Thiamin (mg) | 0.059 | 0.0 | 0.002 | 0.0 | 0.0 | 0.045 | 0.013 | 0.001 | 0.054 | 0.0 | 0.087 | 0.262 | 1.572 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.001 | 0.0 | 0.001 | 0.017 | 0.152 | 0.004 | 0.021 | 0.0 | 0.036 | 0.263 | 1.578 |
| Niacin (mg) | 0.468 | 0.0 | 0.005 | 0.001 | 0.054 | 0.591 | 0.03 | 0.024 | 0.74 | 0.001 | 0.597 | 2.512 | 15.072 |
| Pantothenic acid (mg) | 0.098 | 0.0 | 0.005 | 0.001 | 0.001 | 0.169 | n/a | 0.019 | 0.101 | n/a | 0.05 | 0.442 | 2.652 |
| Vitamin B-6 (mg) | 0.215 | 0.0 | 0.005 | 0.001 | 0.001 | 0.169 | 0.03 | 0.005 | 0.041 | 0.0 | 0.011 | 0.478 | 2.868 |
| Folate (mcg) | 9.758 | 0.0 | 0.855 | 0.003 | 0.0 | 9.0 | 3.465 | 2.697 | 0.387 | 0.009 | 9.63 | 35.803 | 214.818 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.3 | 0.0 | 0.13 | 0.0 | 0.03 | 0.47 | 2.82 |
| Choline (mg) | 5.4 | 0.0 | 0.3 | 0.0 | 0.5 | 6.8 | 15.7 | 0.5 | 9.0 | 0.0 | 1.3 | 39.4 | 236.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 44.28 |
| Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.001 | 0.019 | n/a | 0.014 | 0.062 | 0.372 |
| Threonine (g) | 0.039 | 0.0 | 0.001 | 0.0 | n/a | 0.045 | n/a | 0.001 | 0.087 | n/a | 0.039 | 0.212 | 1.272 |
| Isoleucine (g) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.045 | n/a | 0.001 | 0.104 | n/a | 0.049 | 0.22 | 1.32 |
| Leucine (g) | 0.039 | 0.0 | 0.001 | 0.0 | n/a | 0.068 | n/a | 0.002 | 0.174 | n/a | 0.086 | 0.371 | 2.226 |
| Lysine (g) | 0.039 | 0.0 | 0.002 | 0.0 | n/a | 0.073 | n/a | 0.002 | 0.186 | n/a | 0.039 | 0.341 | 2.046 |
| Methionine (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.001 | 0.05 | n/a | 0.021 | 0.098 | 0.588 |
| Cystine (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.025 | n/a | 0.025 | 0.077 | 0.462 |
| Phenylalanine (g) | 0.088 | 0.0 | 0.001 | 0.0 | n/a | 0.051 | n/a | 0.001 | 0.089 | n/a | 0.059 | 0.29 | 1.74 |
| Tyrosine (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.045 | n/a | 0.001 | 0.07 | n/a | 0.036 | 0.162 | 0.972 |
| Valine (g) | 0.039 | 0.0 | 0.001 | 0.0 | n/a | 0.068 | n/a | 0.002 | 0.12 | n/a | 0.054 | 0.284 | 1.704 |
| Arginine (g) | 0.029 | 0.0 | 0.005 | 0.001 | n/a | 0.056 | n/a | 0.001 | 0.145 | n/a | 0.05 | 0.287 | 1.722 |
| Histidine (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.028 | n/a | 0.001 | 0.085 | n/a | 0.027 | 0.151 | 0.906 |
| Alanine (g) | 0.039 | 0.0 | 0.001 | 0.0 | n/a | 0.034 | n/a | 0.001 | 0.143 | n/a | 0.043 | 0.262 | 1.572 |
| Aspartic acid (g) | 0.205 | 0.0 | 0.004 | 0.0 | n/a | 0.287 | n/a | 0.009 | 0.211 | n/a | 0.069 | 0.785 | 4.71 |
| Glutamic acid (g) | 0.185 | 0.0 | 0.012 | 0.001 | n/a | 0.197 | n/a | 0.007 | 0.331 | n/a | 0.371 | 1.103 | 6.618 |
| Glycine (g) | 0.029 | 0.0 | 0.001 | 0.0 | n/a | 0.034 | n/a | 0.001 | 0.157 | n/a | 0.044 | 0.267 | 1.602 |
| Proline (g) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.039 | n/a | 0.001 | 0.124 | n/a | 0.123 | 0.308 | 1.848 |
| Serine (g) | 0.049 | 0.0 | 0.001 | 0.0 | n/a | 0.051 | n/a | 0.001 | 0.085 | n/a | 0.059 | 0.246 | 1.476 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.172 | 0.0 | 40.715 | 0.0 | 13.147 | 0.0 | 0.0 | 61.033 | 366.198 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.0 | 0.002 | 0.0 | 2.365 | 0.017 | 8.511 | 0.003 | 2.898 | 0.001 | 0.108 | 13.963 | 83.778 |
| Phytosterols (mg) | 8.782 | 0.0 | 0.675 | n/a | n/a | 2.813 | n/a | 0.449 | n/a | 0.081 | 0.72 | 13.52 | 81.12 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 3.064 | 0.0 | 3.868 | 0.002 | 3.876 | 0.001 | 0.092 | 10.913 | 65.478 |
| Polyunsaturated (g) | 0.059 | 0.0 | 0.001 | 0.0 | 0.779 | 0.023 | 0.429 | 0.006 | 0.972 | 0.001 | 0.185 | 2.455 | 14.73 |