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Receta Potato And Corn Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
33.75g 		celery
8.9g 		butter
7.1g 		bell pepper
15.27g 		potatoes
207.56g 		chicken stock
207.02g 		corn
120.5g 		milk
61.0g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.06 0.06 0.13 4.19 2.07 2.1 2.06 0.21 11.25 45.0
Total Fat (g) 0.03 0.02 5.76 0.03 0.19 0.21 0.51 0.59 0.06 7.38 29.52
Carbohydrates (g) 3.15 0.26 0.0 0.71 36.26 0.83 21.85 3.04 0.45 66.56 266.24
Ash (g) 0.12 0.07 0.15 0.07 2.24 1.45 1.18 0.46 0.16 5.89 23.56
Calories (kcal) 13.5 1.424 50.907 3.055 159.823 14.491 86.76 25.62 2.565 358.145 1432.58
Starch (g) 0.0 0.0 n/a 0.0 32.05 n/a n/a n/a n/a 32.05 128.2
Sucrose (g) 0.33 0.01 n/a 0.02 0.35 n/a 3.21 0.0 n/a 3.92 15.68
Glucose (dextrose) (g) 0.66 0.05 n/a 0.18 0.68 n/a 0.28 0.0 n/a 1.85 7.4
Fructose (g) 0.44 0.05 n/a 0.17 0.56 n/a 0.28 0.0 n/a 1.49 5.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.17 n/a 3.17 12.68
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.13 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 8.49 1.13 14.34 164.68 202.46 94.87 54.85 6.25 577.14 2308.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.16 0.0 0.37 1.62 0.0 3.89 3.17 0.06 10.71 42.84
Galactose (g) 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.6 0.1 0.0 0.3 4.6 0.8 1.4 0.0 0.2 8.1 32.4
Calcium (mg) 7.763 3.56 1.704 1.527 24.908 12.421 3.615 72.59 9.833 137.92 551.68
Iron (mg) 0.07 0.02 0.0 0.05 1.62 0.41 0.46 0.02 0.44 3.09 12.36
Magnesium (mg) 3.375 0.979 0.142 1.527 47.739 2.07 20.485 6.71 3.563 86.59 346.36
Phosphorus (mg) 9.788 2.136 1.704 3.055 118.311 26.912 61.455 57.95 4.133 285.442 1141.768
Potassium (mg) 49.275 23.14 1.704 26.727 873.838 165.612 161.47 91.5 39.473 1432.738 5730.952
Sodium (mg) 1.35 7.12 40.896 0.458 12.454 327.084 343.425 26.84 3.99 763.617 3054.468
Zinc (mg) 0.06 0.01 0.01 0.02 0.6 0.14 0.64 0.26 0.08 1.81 7.24
Copper (mg) 0.014 0.004 0.0 0.011 0.228 0.062 0.06 0.006 0.011 0.395 1.58
Manganese (mg) 0.044 0.009 0.0 0.018 0.311 0.104 0.084 0.0 0.011 0.582 2.328
Selenium (mcg) 0.2 0.0 0.1 0.0 0.6 0.0 0.5 2.0 0.0 3.4 13.6
Vitamin A, IU (IU) 0.675 39.961 177.429 56.508 4.151 0.0 89.17 119.56 600.21 1087.665 4350.66
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 35.38 0.0 83.021 332.084
Vitamin A, RAE (mcg_RAE) 0.0 1.958 48.564 2.749 0.0 0.0 4.82 35.38 29.996 123.467 493.868
Beta Carotene (mcg) 0.338 24.03 11.218 31.767 2.076 0.0 36.15 1.22 360.098 466.895 1867.58
Vitamin E (mg) 0.01 0.02 0.16 0.06 0.02 0.0 0.08 0.01 0.05 0.42 1.68
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 31.72 n/a 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 25.187 0.0 52.079 16.605 0.0 1143.545 0.0 396.221 1634.987 6539.948
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.04 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.3 0.0 12.3 40.9 14.5 5.5 0.0 9.5 85.5 342.0
Thiamin (mg) 0.017 0.002 0.001 0.009 0.166 0.0 0.036 0.012 0.006 0.249 0.996
Riboflavin (mg) 0.01 0.005 0.002 0.005 0.062 0.021 0.06 0.116 0.007 0.288 1.152
Niacin (mg) 0.041 0.028 0.003 0.073 2.179 1.056 1.157 0.055 0.093 4.685 18.74
Pantothenic acid (mg) 0.041 0.022 0.008 0.015 0.623 0.021 0.217 0.22 0.029 1.194 4.776
Vitamin B-6 (mg) 0.041 0.006 0.0 0.034 0.623 0.021 0.072 0.024 0.006 0.827 3.308
Folate (mcg) 6.413 3.204 0.213 1.527 33.21 0.0 54.225 3.05 10.83 112.672 450.688
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.27 0.0 0.36 1.44
Choline (mg) 2.1 0.5 1.3 0.8 25.1 n/a 24.5 10.8 0.9 66.1 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.002 0.062 n/a 0.012 0.024 0.004 0.109 0.436
Threonine (g) 0.007 0.002 0.003 0.006 0.166 n/a 0.084 0.055 0.009 0.331 1.324
Isoleucine (g) 0.003 0.002 0.004 0.003 0.166 n/a 0.084 0.116 0.009 0.387 1.548
Leucine (g) 0.01 0.003 0.006 0.006 0.249 n/a 0.229 0.232 0.014 0.749 2.996
Lysine (g) 0.014 0.003 0.005 0.006 0.27 n/a 0.084 0.177 0.013 0.571 2.284
Methionine (g) 0.0 0.001 0.001 0.002 0.062 n/a 0.048 0.049 0.003 0.166 0.664
Cystine (g) 0.0 0.0 0.001 0.002 0.062 n/a 0.012 0.073 0.001 0.15 0.6
Phenylalanine (g) 0.01 0.002 0.003 0.014 0.187 n/a 0.096 0.104 0.011 0.426 1.704
Tyrosine (g) 0.003 0.001 0.003 0.002 0.166 n/a 0.084 0.085 0.006 0.35 1.4
Valine (g) 0.007 0.003 0.004 0.006 0.249 n/a 0.121 0.134 0.012 0.536 2.144
Arginine (g) 0.034 0.002 0.002 0.005 0.208 n/a 0.084 0.061 0.009 0.404 1.616
Histidine (g) 0.003 0.001 0.001 0.002 0.104 n/a 0.06 0.049 0.004 0.224 0.896
Alanine (g) 0.007 0.002 0.002 0.006 0.125 n/a 0.193 0.067 0.014 0.415 1.66
Aspartic acid (g) 0.03 0.011 0.004 0.032 1.059 n/a 0.157 0.189 0.021 1.502 6.008
Glutamic acid (g) 0.088 0.008 0.013 0.029 0.726 n/a 0.41 0.476 0.018 1.767 7.068
Glycine (g) 0.01 0.002 0.001 0.005 0.125 n/a 0.084 0.037 0.011 0.274 1.096
Proline (g) 0.003 0.002 0.006 0.003 0.145 n/a 0.193 0.22 0.015 0.587 2.348
Serine (g) 0.007 0.002 0.004 0.008 0.187 n/a 0.096 0.128 0.01 0.441 1.764
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 3.05 0.0 18.315 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 3.647 0.009 0.062 0.062 0.084 0.384 0.009 4.276 17.104
Phytosterols (mg) 5.063 0.534 n/a 1.375 10.378 n/a n/a n/a 0.356 17.705 70.82
Monounsaturated Fat (g) 0.003 0.003 1.492 0.002 0.0 0.104 0.145 0.171 0.021 1.94 7.76
Polyunsaturated (g) 0.007 0.007 0.216 0.009 0.083 0.041 0.241 0.024 0.009 0.637 2.548