CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped washed, dry coriander sprigs
1/2 c. Chipotle Mayonnaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
226.8g 		chicken broth
9.86g 		corn
9.24g 		pepper
5.09g 		pimiento
4.67g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.1 0.3 0.04 1.03 0.71 6.47 38.82
Total Fat (g) 0.32 0.01 0.11 0.01 1.46 0.66 2.56 15.36
Carbohydrates (g) 36.06 0.04 1.76 0.24 0.08 0.95 39.13 234.78
Ash (g) 2.49 0.07 0.06 0.02 n/a 0.15 2.79 16.74
Calories (kcal) 158.757 0.69 7.946 1.018 17.5 12.454 198.365 1190.19
Starch (g) 30.28 n/a n/a 0.0 n/a n/a 30.28 181.68
Sucrose (g) 0.66 n/a 0.19 0.01 n/a n/a 0.85 5.1
Glucose (dextrose) (g) 0.91 n/a 0.05 0.06 n/a n/a 1.01 6.06
Fructose (g) 0.7 n/a 0.04 0.06 n/a n/a 0.8 4.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 9.64 7.02 4.78 1.82 17.95 224.82 1348.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.3 0.12 0.03 0.95 3.67 22.02
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.1 0.0 0.0 4.2 25.2
Calcium (mg) 22.68 0.592 0.185 0.509 28.653 24.704 77.322 463.932
Iron (mg) 1.66 0.02 0.05 0.02 0.02 0.01 1.77 10.62
Magnesium (mg) 49.895 0.099 3.419 0.509 1.027 2.45 57.398 344.388
Phosphorus (mg) 138.345 1.282 8.224 1.018 34.72 19.396 202.984 1217.904
Potassium (mg) 1031.917 7.887 24.948 8.909 7.56 31.646 1112.867 6677.202
Sodium (mg) 13.608 15.576 1.386 0.153 66.64 9.392 106.754 640.524
Zinc (mg) 0.75 0.01 0.04 0.01 0.14 0.12 1.06 6.36
Copper (mg) 0.295 0.003 0.005 0.004 0.001 0.002 0.309 1.854
Manganese (mg) 0.318 0.005 0.015 0.006 n/a 0.0 0.343 2.058
Selenium (mcg) 1.1 0.0 0.1 0.0 0.7 0.4 2.3 13.8
Vitamin A, IU (IU) 15.876 0.0 17.279 18.836 n/a 20.213 72.203 433.218
Retinol (mcg) 0.0 0.0 0.0 0.0 10.78 5.513 16.293 97.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.832 0.916 11.387 5.513 18.647 111.882
Beta Carotene (mcg) 9.072 0.0 4.343 10.589 7.0 1.021 32.024 192.144
Vitamin E (mg) 0.02 0.0 0.01 0.02 0.01 0.01 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 59.506 17.36 0.84 0.0 125.332 751.992
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.7 0.6 4.1 0.1 0.1 25.1 150.6
Thiamin (mg) 0.181 0.0 0.018 0.003 0.001 0.006 0.21 1.26
Riboflavin (mg) 0.068 0.001 0.006 0.002 0.016 0.029 0.121 0.726
Niacin (mg) 2.608 0.05 0.157 0.024 0.004 0.016 2.86 17.16
Pantothenic acid (mg) 0.635 0.001 0.07 0.005 n/a 0.08 0.791 4.746
Vitamin B-6 (mg) 0.386 0.001 0.006 0.011 0.003 0.006 0.413 2.478
Folate (mcg) 40.823 0.0 4.25 0.509 0.373 1.429 47.385 284.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.08 0.11 0.66
Choline (mg) 37.2 n/a 2.1 0.3 1.6 3.1 44.3 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 0.001 n/a 0.004 0.052 0.312
Threonine (g) 0.136 n/a 0.012 0.002 n/a 0.029 0.179 1.074
Isoleucine (g) 0.136 n/a 0.012 0.001 n/a 0.039 0.188 1.128
Leucine (g) 0.204 n/a 0.032 0.002 n/a 0.071 0.31 1.86
Lysine (g) 0.204 n/a 0.013 0.002 n/a 0.063 0.282 1.692
Methionine (g) 0.068 n/a 0.006 0.001 n/a 0.02 0.095 0.57
Cystine (g) 0.045 n/a 0.003 0.001 n/a 0.006 0.055 0.33
Phenylalanine (g) 0.363 n/a 0.014 0.005 n/a 0.039 0.42 2.52
Tyrosine (g) 0.068 n/a 0.011 0.001 n/a 0.037 0.116 0.696
Valine (g) 0.204 n/a 0.018 0.002 n/a 0.059 0.283 1.698
Arginine (g) 0.204 n/a 0.012 0.002 n/a 0.02 0.238 1.428
Histidine (g) 0.068 n/a 0.008 0.001 n/a 0.018 0.095 0.57
Alanine (g) 0.136 n/a 0.028 0.002 n/a 0.031 0.196 1.176
Aspartic acid (g) 0.93 n/a 0.022 0.011 n/a 0.057 1.02 6.12
Glutamic acid (g) 0.612 n/a 0.059 0.01 n/a 0.139 0.82 4.92
Glycine (g) 0.113 n/a 0.012 0.002 n/a 0.016 0.143 0.858
Proline (g) 0.113 n/a 0.027 0.001 n/a 0.084 0.225 1.35
Serine (g) 0.159 n/a 0.014 0.003 n/a 0.045 0.22 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.387 2.654 7.041 42.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.003 0.017 0.003 0.917 0.429 1.437 8.622
Phytosterols (mg) n/a n/a n/a 0.458 n/a n/a 0.458 2.748
Monounsaturated Fat (g) 0.0 0.005 0.032 0.001 0.417 0.182 0.637 3.822
Polyunsaturated (g) 0.136 0.002 0.052 0.003 0.046 0.018 0.257 1.542