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Receta Potato and Crab Meat Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Netta Belle's Choice Flavour-Enhancer Spice Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
85.05g 		russet potato
92.25g 		butter
3.55g 		onion
9.0g 		milk
122.0g 		flour
1.95g 		cream
30.0g 		worcestershire sauce
0.72g 		nutmeg
0.28g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 17.45 1.97 0.03 0.1 3.93 0.2 0.81 0.0 0.0 0.01 24.5 98.0
Total Fat (g) 1.05 0.07 2.88 0.01 3.97 0.02 5.79 0.0 0.28 0.0 14.07 56.28
Carbohydrates (g) 0.0 16.67 0.0 0.84 5.51 1.49 1.1 0.14 0.0 0.5 26.26 105.04
Ash (g) 1.74 1.04 0.07 0.03 0.84 0.01 0.17 0.01 0.0 n/a 3.93 15.72
Calories (kcal) 84.2 72.878 25.454 3.6 73.2 7.107 58.5 0.558 2.497 5.9 333.893 1335.572
Starch (g) n/a 14.63 n/a 0.0 n/a n/a n/a n/a n/a n/a 14.63 58.52
Sucrose (g) n/a 0.12 n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.23 n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Fructose (g) n/a 0.21 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 6.42 n/a n/a n/a n/a n/a 6.42 25.68
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 64.77 72.49 0.56 8.02 107.75 0.23 22.13 0.56 0.0 2.6 279.12 1116.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 0.38 6.42 0.01 0.04 0.07 0.0 0.29 7.78 31.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 85.901 11.993 0.852 2.07 137.86 0.293 28.8 0.765 0.0 0.295 268.828 1075.312
Iron (mg) 0.71 0.79 0.0 0.02 0.04 0.09 0.01 0.04 0.0 0.01 1.71 6.84
Magnesium (mg) 33.17 21.218 0.071 0.9 12.2 0.43 2.7 0.093 0.0 0.332 71.112 284.448
Phosphorus (mg) 221.13 50.738 0.852 2.61 111.02 2.109 24.0 0.429 0.0 0.332 413.219 1652.876
Potassium (mg) 318.087 384.683 0.852 13.14 174.46 2.089 36.6 5.72 0.0 3.393 939.023 3756.092
Sodium (mg) 283.217 4.613 20.448 0.36 48.8 0.039 12.0 7.007 0.0 0.332 376.815 1507.26
Zinc (mg) 3.42 0.27 0.0 0.02 0.49 0.01 0.08 0.0 0.0 0.0 4.29 17.16
Copper (mg) 0.646 0.092 0.0 0.004 0.012 0.003 0.003 0.001 n/a 0.002 0.763 3.052
Manganese (mg) 0.162 0.148 0.0 0.012 0.0 0.013 0.0 n/a n/a n/a 0.334 1.336
Selenium (mcg) 27.0 0.4 0.0 0.0 4.5 0.7 0.2 0.0 0.0 0.0 32.9 131.6
Vitamin A, IU (IU) 5.954 0.923 88.715 0.18 124.44 0.0 196.8 0.565 0.0 n/a 417.575 1670.3
Retinol (mcg) 1.701 0.0 23.821 0.0 34.16 0.0 53.4 0.007 0.0 0.0 113.089 452.356
Vitamin A, RAE (mcg_RAE) 1.701 0.0 24.282 0.0 34.16 0.0 54.3 0.036 0.0 0.0 114.479 457.916
Beta Carotene (mcg) 0.0 0.0 5.609 0.09 6.1 0.0 11.1 0.307 0.0 0.0 23.206 92.824
Vitamin E (mg) 1.56 0.01 0.08 0.0 0.07 0.0 0.17 0.0 0.0 0.0 1.9 7.6
Vitamin D (IU) n/a n/a 1.988 n/a 48.8 n/a n/a n/a n/a n/a 50.788 203.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.613 0.0 0.36 0.0 0.351 0.0 0.343 0.0 0.0 5.667 22.668
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 2.3 5.3 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 8.6 34.4
Thiamin (mg) 0.068 0.074 0.0 0.005 0.049 0.015 0.009 0.001 0.0 0.001 0.221 0.884
Riboflavin (mg) 0.068 0.028 0.001 0.003 0.22 0.01 0.045 0.001 0.0 0.001 0.375 1.5
Niacin (mg) 1.165 0.959 0.001 0.011 0.134 0.115 0.018 0.005 0.0 0.008 2.417 9.668
Pantothenic acid (mg) 0.306 0.277 0.004 0.011 0.439 0.009 0.084 n/a 0.0 n/a 1.129 4.516
Vitamin B-6 (mg) 0.128 0.323 0.0 0.011 0.049 0.001 0.009 0.0 0.0 0.0 0.52 2.08
Folate (mcg) 36.572 12.915 0.107 1.71 6.1 3.573 0.6 0.057 0.0 0.0 61.633 246.532
Vitamin B-12 (mcg) 0.39 0.0 0.01 0.0 0.54 0.0 0.07 0.0 0.0 0.0 1.0 4.0
Choline (mg) 28.6 11.6 0.7 0.5 17.4 0.2 5.0 0.0 n/a 0.2 64.3 257.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.247 0.018 0.0 0.001 0.098 0.003 0.012 n/a 0.0 n/a 0.378 1.512
Threonine (g) 0.706 0.055 0.001 0.002 0.171 0.005 0.036 n/a 0.0 n/a 0.977 3.908
Isoleucine (g) 0.851 0.055 0.002 0.001 0.207 0.007 0.048 n/a 0.0 n/a 1.171 4.684
Leucine (g) 1.386 0.083 0.003 0.003 0.329 0.014 0.078 n/a 0.0 n/a 1.896 7.584
Lysine (g) 1.522 0.092 0.002 0.004 0.171 0.004 0.063 n/a 0.0 n/a 1.859 7.436
Methionine (g) 0.493 0.028 0.001 0.0 0.098 0.004 0.021 n/a 0.0 n/a 0.644 2.576
Cystine (g) 0.196 0.018 0.0 0.0 0.024 0.004 0.009 n/a 0.0 n/a 0.252 1.008
Phenylalanine (g) 0.74 0.166 0.001 0.003 0.183 0.01 0.039 n/a 0.0 n/a 1.142 4.568
Tyrosine (g) 0.578 0.037 0.001 0.001 0.183 0.006 0.039 n/a 0.0 n/a 0.846 3.384
Valine (g) 0.825 0.092 0.002 0.002 0.232 0.008 0.054 n/a 0.0 n/a 1.215 4.86
Arginine (g) 1.522 0.083 0.001 0.009 0.098 0.008 0.03 n/a 0.0 n/a 1.751 7.004
Histidine (g) 0.357 0.037 0.001 0.001 0.098 0.004 0.021 n/a 0.0 n/a 0.519 2.076
Alanine (g) 0.987 0.046 0.001 0.002 0.122 0.006 0.027 n/a 0.0 n/a 1.191 4.764
Aspartic acid (g) 1.803 0.461 0.002 0.008 0.293 0.009 0.063 n/a 0.0 n/a 2.639 10.556
Glutamic acid (g) 2.977 0.341 0.006 0.023 0.793 0.068 0.171 n/a 0.0 n/a 4.38 17.52
Glycine (g) 1.055 0.046 0.001 0.003 0.098 0.007 0.018 n/a 0.0 n/a 1.227 4.908
Proline (g) 0.578 0.055 0.003 0.001 0.415 0.023 0.078 n/a 0.0 n/a 1.154 4.616
Serine (g) 0.689 0.065 0.002 0.002 0.134 0.01 0.045 n/a 0.0 n/a 0.946 3.784
Cholesterol (mg) 75.695 0.0 7.633 0.0 12.2 0.0 19.8 0.0 0.0 0.0 115.327 461.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.018 1.824 0.004 2.281 0.003 3.606 0.0 0.254 0.0 8.203 32.812
Phytosterols (mg) n/a 4.613 n/a 1.35 n/a n/a n/a n/a 0.0 n/a 5.963 23.852
Monounsaturated Fat (g) 0.187 0.0 0.746 0.001 0.988 0.002 1.674 0.0 0.014 0.0 3.612 14.448
Polyunsaturated (g) 0.374 0.037 0.108 0.002 0.244 0.008 0.216 0.0 0.0 0.0 0.989 3.956