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Receta Potato And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x or possibly 4 hard-cooked Large eggs, sliced, then diced
    Cooked Sausage (Bratwurst, Turkey, or possibly whatever),
    sliced (optional)
    Salt and Freshly Grnd Black Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
479.25g
sausage
0.0g
onions
57.6g
butter
56.75g
flour
31.25g
cream
115.0g
milk
122.0g
cheddar cheese
99.0g
pepper
0.0g
salt
0.0g
parsley
1.19g
Total Per Serving Total for Recipe
Protein (g) 9.68 n/a 1.05 0.48 3.23 2.38 4.11 24.65 n/a n/a 0.04 45.62 45.62
Total Fat (g) 0.43 n/a 0.11 46.03 0.31 22.69 1.18 32.81 n/a n/a 0.01 103.57 103.57
Carbohydrates (g) 83.72 n/a 4.23 0.03 23.85 3.31 6.09 1.27 n/a n/a 0.08 122.58 122.58
Ash (g) 5.18 n/a 0.47 1.2 0.15 0.98 0.92 3.89 n/a n/a 0.03 12.8 12.8
Calories (kcal) 369.023 n/a 18.432 406.898 113.75 221.95 51.24 398.97 n/a n/a 0.428 1580.689 1580.689
Starch (g) 74.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.81 n/a n/a n/a n/a 0.0 0.0 0.24 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) 1.58 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.58 1.58
Fructose (g) 1.29 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a 4.03 6.34 0.23 n/a n/a n/a 10.6 10.6
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 380.24 n/a 51.74 9.01 3.73 85.63 109.7 36.38 n/a n/a 1.04 677.47 677.47
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.74 n/a 1.34 0.03 0.08 4.03 6.34 0.51 n/a n/a 0.01 16.09 16.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 n/a 1.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 12.9 12.9
Calcium (mg) 57.51 n/a 41.472 13.62 4.688 126.5 145.18 713.79 n/a n/a 1.639 1104.398 1104.398
Iron (mg) 3.74 n/a 0.85 0.01 1.45 0.2 0.04 0.67 n/a n/a 0.07 7.03 7.03
Magnesium (mg) 110.228 n/a 11.52 1.135 6.875 11.5 13.42 27.72 n/a n/a 0.594 182.991 182.991
Phosphorus (mg) 273.173 n/a 21.312 13.62 33.75 132.25 115.9 506.88 n/a n/a 0.689 1097.573 1097.573
Potassium (mg) 2017.643 n/a 158.976 13.62 33.438 162.15 183.0 97.02 n/a n/a 6.579 2672.425 2672.425
Sodium (mg) 28.755 n/a 9.216 326.88 0.625 92.0 53.68 614.79 n/a n/a 0.665 1126.611 1126.611
Zinc (mg) 1.39 n/a 0.22 0.05 0.22 0.44 0.51 3.08 n/a n/a 0.01 5.93 5.93
Copper (mg) 0.527 n/a 0.046 0.0 0.044 0.023 0.012 0.03 n/a n/a 0.002 0.684 0.684
Manganese (mg) 0.719 n/a 0.092 0.0 0.213 0.012 0.0 0.01 n/a n/a 0.002 1.047 1.047
Selenium (mcg) 1.4 n/a 0.3 0.6 10.6 3.0 4.0 13.8 n/a n/a 0.0 33.7 33.7
Vitamin A, IU (IU) 9.585 n/a 574.272 1418.183 0.0 662.4 239.12 991.98 n/a n/a 100.035 3995.574 3995.574
Retinol (mcg) 0.0 n/a 0.0 380.793 0.0 184.0 70.76 255.42 n/a n/a 0.0 890.973 890.973
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.8 388.17 0.0 186.3 70.76 262.35 n/a n/a 4.999 941.379 941.379
Beta Carotene (mcg) 4.793 n/a 344.448 89.665 0.0 29.9 2.44 84.15 n/a n/a 60.016 615.412 615.412
Vitamin E (mg) 0.05 n/a 0.32 1.32 0.02 0.51 0.01 0.29 n/a n/a 0.01 2.51 2.51
Vitamin D (IU) n/a n/a n/a 31.78 n/a n/a 63.44 11.88 n/a n/a n/a 107.1 107.1
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 n/a 654.912 0.0 5.625 0.0 0.0 0.0 n/a n/a 66.037 764.914 764.914
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.12 0.05 0.0 0.0 n/a n/a 0.01 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 94.4 n/a 10.8 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.6 107.9 107.9
Thiamin (mg) 0.383 n/a 0.035 0.006 0.247 0.046 0.024 0.03 n/a n/a 0.001 0.772 0.772
Riboflavin (mg) 0.144 n/a 0.046 0.017 0.153 0.196 0.232 0.376 n/a n/a 0.001 1.165 1.165
Niacin (mg) 5.032 n/a 0.305 0.023 1.844 0.127 0.11 0.079 n/a n/a 0.016 7.535 7.535
Pantothenic acid (mg) 1.438 n/a 0.046 0.062 0.138 0.391 0.439 0.406 n/a n/a 0.005 2.925 2.925
Vitamin B-6 (mg) 1.438 n/a 0.035 0.0 0.013 0.069 0.049 0.069 n/a n/a 0.001 1.673 1.673
Folate (mcg) 76.68 n/a 36.864 1.703 57.188 8.05 6.1 17.82 n/a n/a 1.805 206.209 206.209
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.32 0.54 0.82 n/a n/a 0.0 1.78 1.78
Choline (mg) 58.0 n/a 3.3 10.7 3.3 22.1 21.6 16.3 n/a n/a 0.2 135.4 135.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 48.125 0.0 0.0 0.0 n/a n/a 0.0 48.125 48.125
Tryptophan (g) 0.144 n/a 0.012 0.006 0.041 0.046 0.049 0.317 n/a n/a 0.001 0.614 0.614
Threonine (g) 0.383 n/a 0.04 0.023 0.088 0.138 0.11 0.881 n/a n/a 0.001 1.664 1.664
Isoleucine (g) 0.383 n/a 0.046 0.028 0.113 0.161 0.232 1.535 n/a n/a 0.001 2.499 2.499
Leucine (g) 0.575 n/a 0.063 0.045 0.222 0.311 0.464 2.366 n/a n/a 0.002 4.048 4.048
Lysine (g) 0.623 n/a 0.052 0.04 0.072 0.265 0.354 2.049 n/a n/a 0.002 3.456 3.456
Methionine (g) 0.144 n/a 0.012 0.011 0.056 0.081 0.098 0.644 n/a n/a 0.0 1.045 1.045
Cystine (g) 0.144 n/a n/a 0.006 0.069 0.035 0.146 0.129 n/a n/a 0.0 0.528 0.528
Phenylalanine (g) 0.431 n/a 0.035 0.023 0.163 0.15 0.207 1.297 n/a n/a 0.002 2.307 2.307
Tyrosine (g) 0.383 n/a 0.029 0.023 0.097 0.15 0.171 1.188 n/a n/a 0.001 2.041 2.041
Valine (g) 0.575 n/a 0.046 0.034 0.131 0.196 0.268 1.643 n/a n/a 0.002 2.896 2.896
Arginine (g) 0.479 n/a 0.075 0.017 0.131 0.115 0.122 0.931 n/a n/a 0.001 1.871 1.871
Histidine (g) 0.24 n/a 0.017 0.011 0.072 0.092 0.098 0.861 n/a n/a 0.001 1.392 1.392
Alanine (g) 0.288 n/a 0.046 0.017 0.103 0.115 0.134 0.693 n/a n/a 0.002 1.398 1.398
Aspartic acid (g) 2.444 n/a 0.098 0.034 0.138 0.253 0.378 1.584 n/a n/a 0.003 4.932 4.932
Glutamic acid (g) 1.677 n/a 0.219 0.102 1.088 0.656 0.952 6.029 n/a n/a 0.003 10.725 10.725
Glycine (g) 0.288 n/a 0.052 0.011 0.116 0.069 0.073 0.426 n/a n/a 0.002 1.036 1.036
Proline (g) 0.335 n/a 0.069 0.045 0.375 0.299 0.439 2.782 n/a n/a 0.002 4.348 4.348
Serine (g) 0.431 n/a 0.046 0.028 0.163 0.184 0.256 1.445 n/a n/a 0.002 2.556 2.556
Cholesterol (mg) 0.0 n/a 0.0 122.013 0.0 59.8 6.1 103.95 n/a n/a 0.0 291.863 291.863
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 n/a 0.017 29.152 0.05 13.237 0.769 20.879 n/a n/a 0.002 64.249 64.249
Phytosterols (mg) 23.963 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 24.022 24.022
Monounsaturated Fat (g) 0.0 n/a 0.017 11.929 0.028 5.831 0.342 9.296 n/a n/a 0.004 27.446 27.446
Polyunsaturated (g) 0.192 n/a 0.04 1.725 0.128 0.966 0.049 0.931 n/a n/a 0.001 4.032 4.032