Receta Potato and Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicum – 2 to 3 tblsp, finely chopped (optional)
Pepper Powder as per taste
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
455.0g 		eggs
44.0g 		mayonnaise
60.0g 		mustard
5.0g 		spring onion
14.4g 		sun-dried tomatoes
3.0g 		pepper
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 5.54 0.0 0.22 0.26 0.15 n/a n/a n/a 14.68 14.68
Total Fat (g) 0.46 4.37 46.68 0.2 0.03 0.42 n/a n/a n/a 52.16 52.16
Carbohydrates (g) 91.59 0.34 0.18 0.27 1.06 0.7 n/a n/a n/a 94.13 94.13
Ash (g) 4.19 0.38 0.24 0.18 0.12 0.11 n/a n/a n/a 5.21 5.21
Calories (kcal) 395.85 62.92 412.8 3.35 4.608 6.39 n/a n/a n/a 885.918 885.918
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.86 0.05 n/a 0.01 n/a n/a n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) 1.68 0.09 n/a 0.02 n/a n/a n/a n/a n/a 1.8 1.8
Fructose (g) 1.37 0.05 n/a 0.01 n/a n/a n/a n/a n/a 1.42 1.42
Lactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 350.26 33.37 13.02 4.13 12.94 1.61 n/a n/a n/a 415.33 415.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.96 0.34 0.18 0.04 0.34 n/a n/a n/a n/a 4.86 4.86
Galactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.4 0.2 n/a n/a n/a 8.9 8.9
Calcium (mg) 22.75 23.32 4.2 2.9 10.368 1.41 n/a n/a n/a 64.948 64.948
Iron (mg) 1.41 0.81 0.14 0.08 0.21 0.08 n/a n/a n/a 2.72 2.72
Magnesium (mg) 100.1 5.28 0.6 2.45 2.88 2.43 n/a n/a n/a 113.74 113.74
Phosphorus (mg) 200.2 84.04 15.0 5.3 5.328 4.17 n/a n/a n/a 314.038 314.038
Potassium (mg) 1724.45 58.96 8.4 6.9 39.744 46.95 n/a n/a n/a 1885.404 1885.404
Sodium (mg) 18.2 61.6 291.6 56.75 2.304 7.98 n/a n/a n/a 438.434 438.434
Zinc (mg) 1.37 0.49 0.08 0.03 0.06 0.02 n/a n/a n/a 2.04 2.04
Copper (mg) 0.865 0.044 0.0 0.005 0.012 0.014 n/a n/a n/a 0.939 0.939
Manganese (mg) 0.637 0.018 n/a 0.021 0.023 0.014 n/a n/a n/a 0.713 0.713
Selenium (mcg) 1.4 13.9 1.0 1.6 0.1 0.1 n/a n/a n/a 18.1 18.1
Vitamin A, IU (IU) 13.65 214.28 0.0 3.55 143.568 38.58 n/a n/a n/a 413.628 413.628
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.2 7.2 1.92 n/a n/a n/a 70.92 70.92
Beta Carotene (mcg) 9.1 4.4 0.0 1.45 86.112 n/a n/a n/a n/a 101.062 101.062
Vitamin E (mg) 0.05 0.43 7.07 0.02 0.08 n/a n/a n/a n/a 7.64 7.64
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.95 145.64 0.0 0.9 163.728 n/a n/a n/a n/a 351.218 351.218
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.1 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 59.2 0.0 0.0 0.1 2.7 3.1 n/a n/a n/a 65.0 65.0
Thiamin (mg) 0.501 0.031 0.006 0.017 0.009 0.006 n/a n/a n/a 0.569 0.569
Riboflavin (mg) 0.091 0.211 0.036 0.002 0.012 0.011 n/a n/a n/a 0.363 0.363
Niacin (mg) 6.552 0.031 0.006 0.026 0.076 0.109 n/a n/a n/a 6.8 6.8
Pantothenic acid (mg) 2.366 0.634 n/a 0.015 0.012 0.014 n/a n/a n/a 3.041 3.041
Vitamin B-6 (mg) 1.365 0.062 0.006 0.003 0.009 0.01 n/a n/a n/a 1.454 1.454
Folate (mcg) 45.5 20.68 0.0 0.35 9.216 0.69 n/a n/a n/a 76.436 76.436
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 61.4 110.5 0.4 1.1 0.8 n/a n/a n/a n/a 174.3 174.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.137 0.075 n/a 0.001 0.003 0.001 n/a n/a n/a 0.216 0.216
Threonine (g) 0.319 0.246 n/a 0.009 0.01 0.004 n/a n/a n/a 0.587 0.587
Isoleucine (g) 0.364 0.295 n/a 0.008 0.012 0.004 n/a n/a n/a 0.681 0.681
Leucine (g) 0.501 0.48 n/a 0.015 0.016 0.006 n/a n/a n/a 1.017 1.017
Lysine (g) 0.501 0.4 n/a 0.014 0.013 0.006 n/a n/a n/a 0.933 0.933
Methionine (g) 0.137 0.167 n/a 0.004 0.003 0.001 n/a n/a n/a 0.312 0.312
Cystine (g) 0.091 0.119 n/a 0.004 n/a 0.002 n/a n/a n/a 0.216 0.216
Phenylalanine (g) 0.364 0.299 n/a 0.009 0.009 0.004 n/a n/a n/a 0.684 0.684
Tyrosine (g) 0.319 0.22 n/a 0.007 0.007 0.003 n/a n/a n/a 0.555 0.555
Valine (g) 0.501 0.378 n/a 0.01 0.012 0.004 n/a n/a n/a 0.904 0.904
Arginine (g) 0.41 0.361 n/a 0.013 0.019 0.004 n/a n/a n/a 0.806 0.806
Histidine (g) 0.182 0.136 n/a 0.006 0.004 0.002 n/a n/a n/a 0.331 0.331
Alanine (g) 0.273 0.326 n/a 0.009 0.012 0.004 n/a n/a n/a 0.623 0.623
Aspartic acid (g) 2.093 0.585 n/a 0.02 0.024 0.021 n/a n/a n/a 2.744 2.744
Glutamic acid (g) 1.411 0.739 n/a 0.038 0.055 0.056 n/a n/a n/a 2.298 2.298
Glycine (g) 0.273 0.189 n/a 0.012 0.013 0.004 n/a n/a n/a 0.491 0.491
Proline (g) 0.319 0.224 n/a 0.019 0.017 0.003 n/a n/a n/a 0.582 0.582
Serine (g) 0.364 0.427 n/a 0.011 0.012 0.004 n/a n/a n/a 0.817 0.817
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.137 1.364 6.468 0.013 0.004 0.057 n/a n/a n/a 8.042 8.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 10.818 0.132 0.004 0.26 n/a n/a n/a 12.89 12.89
Polyunsaturated (g) 0.182 0.598 27.324 0.048 0.01 0.062 n/a n/a n/a 28.224 28.224