Receta Potato and Egg Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled eggs, quartered
250g (4-6) new potatoes, sliced
200g tinned chopped tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
0.0g 		cherry tomatoes
404.04g 		kidney beans
75.0g 		cucumber
73.0g 		onion
12.42g 		yogurt
15.32g 		cumin
2.1g 		coriander
1.8g 		paprika
1.05g 		turmeric
1.1g 		garam masala
0.9g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.56 3.92 0.43 0.1 0.8 0.37 0.22 0.15 0.09 0.11 0.02 9.77 19.54
Total Fat (g) n/a 0.81 0.45 0.12 0.01 0.24 0.47 0.32 0.14 0.11 0.16 0.01 2.82 5.64
Carbohydrates (g) n/a 15.84 10.88 1.58 0.94 1.08 0.93 0.99 0.59 0.71 0.51 0.17 34.2 68.4
Ash (g) n/a 2.02 1.23 0.26 0.04 0.17 0.16 0.11 0.07 0.07 0.05 0.01 4.19 8.38
Calories (kcal) n/a 72.727 63.0 8.76 3.974 9.648 7.875 5.364 3.035 3.894 2.862 0.744 181.883 363.766
Starch (g) n/a 0.0 6.68 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 6.73 13.46
Sucrose (g) n/a 0.0 1.39 0.0 0.09 n/a n/a n/a 0.01 0.03 n/a n/a 1.51 3.02
Glucose (dextrose) (g) n/a 5.05 0.0 0.46 0.28 n/a n/a n/a 0.03 0.0 n/a n/a 5.82 11.64
Fructose (g) n/a 5.54 0.0 0.55 0.25 n/a n/a n/a 0.07 0.0 n/a n/a 6.41 12.82
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 381.82 58.53 70.61 11.33 13.03 0.17 0.16 0.1 0.12 0.07 0.73 536.68 1073.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.63 1.39 1.01 0.62 1.08 0.05 n/a 0.11 0.04 0.09 0.02 15.02 30.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.8 4.0 0.5 0.1 0.0 0.2 0.8 0.4 0.2 0.2 0.0 11.3 22.6
Calcium (mg) n/a 40.404 25.5 10.22 2.484 28.026 19.551 12.762 1.859 2.013 1.332 0.149 144.3 288.6
Iron (mg) n/a 1.09 0.88 0.16 0.03 0.01 1.39 0.29 0.25 0.46 0.07 0.01 4.64 9.28
Magnesium (mg) n/a 44.444 20.25 8.76 1.118 2.604 7.686 5.94 1.943 2.123 1.368 0.4 96.635 193.27
Phosphorus (mg) n/a 96.97 67.5 15.33 3.353 22.054 10.479 7.362 3.623 2.948 2.637 0.316 232.571 465.142
Potassium (mg) n/a 957.575 177.75 99.28 14.779 35.837 37.548 22.806 24.612 27.775 18.126 3.86 1419.947 2839.894
Sodium (mg) n/a 20.202 222.0 1.46 0.994 10.721 3.528 0.63 0.357 0.418 0.27 0.121 260.7 521.4
Zinc (mg) n/a 0.69 0.35 0.12 0.02 0.14 0.1 0.08 0.04 0.05 0.02 0.0 1.61 3.22
Copper (mg) n/a 0.242 0.105 0.051 0.007 0.002 0.018 0.018 0.006 0.007 0.003 0.002 0.462 0.924
Manganese (mg) n/a 0.444 0.128 0.051 0.01 0.0 0.07 0.034 0.009 0.086 0.018 0.002 0.852 1.704
Selenium (mcg) n/a 0.0 0.7 0.1 0.1 0.5 0.1 0.5 0.0 0.0 0.1 0.0 2.1 4.2
Vitamin A, IU (IU) n/a 3365.653 0.0 52.56 0.124 7.811 26.67 0.0 553.718 0.0 374.49 0.0 4381.026 8762.052
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 2.144 0.0 0.0 0.0 0.0 0.0 0.0 2.144 4.288
Vitamin A, RAE (mcg_RAE) n/a 169.697 0.0 2.92 0.0 2.144 1.344 0.0 27.689 0.0 18.729 0.0 222.522 445.044
Beta Carotene (mcg) n/a 1814.14 n/a 22.63 0.124 0.306 16.002 n/a 290.63 0.0 196.56 0.0 2340.392 4680.784
Vitamin E (mg) n/a 2.18 0.02 0.02 0.0 0.0 0.07 n/a 0.31 0.03 0.27 0.0 2.91 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10395.949 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10395.949 20791.898
Lutein + zeaxanthin (mcg) n/a 496.969 n/a 11.68 0.745 0.0 9.408 n/a 138.149 0.0 118.413 0.0 775.364 1550.728
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.48 0.52 0.01 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 1.06 2.12
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 51.3 0.9 2.3 0.6 0.1 0.2 0.4 0.7 0.3 0.7 0.0 57.6 115.2
Thiamin (mg) n/a 0.162 0.09 0.022 0.005 0.006 0.013 0.004 0.007 0.002 0.003 0.0 0.314 0.628
Riboflavin (mg) n/a 0.081 0.038 0.022 0.002 0.032 0.007 0.005 0.018 0.003 0.008 0.0 0.216 0.432
Niacin (mg) n/a 2.384 0.308 0.029 0.016 0.017 0.096 0.038 0.161 0.057 0.078 0.007 3.191 6.382
Pantothenic acid (mg) n/a 0.364 0.105 0.175 0.012 0.09 n/a n/a 0.019 n/a n/a 0.002 0.767 1.534
Vitamin B-6 (mg) n/a 0.323 0.053 0.037 0.016 0.008 0.009 n/a 0.042 0.02 0.022 0.001 0.531 1.062
Folate (mcg) n/a 60.606 27.0 10.22 2.856 1.685 0.21 0.0 1.113 0.429 0.954 0.102 105.175 210.35
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) n/a 27.1 26.2 4.2 0.7 2.3 0.5 n/a 0.5 0.5 0.5 0.3 62.7 125.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.045 0.007 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.099 0.198
Threonine (g) n/a 0.121 0.143 0.007 0.002 0.034 n/a n/a n/a n/a n/a 0.0 0.308 0.616
Isoleucine (g) n/a 0.081 0.188 0.007 0.001 0.044 n/a n/a n/a n/a n/a 0.0 0.322 0.644
Leucine (g) n/a 0.121 0.338 0.022 0.004 0.081 n/a n/a n/a n/a n/a 0.001 0.566 1.132
Lysine (g) n/a 0.121 0.278 0.022 0.004 0.072 n/a n/a n/a n/a n/a 0.001 0.497 0.994
Methionine (g) n/a 0.04 0.053 0.007 0.001 0.025 n/a n/a n/a n/a n/a 0.0 0.126 0.252
Cystine (g) n/a 0.04 0.038 0.007 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.094 0.188
Phenylalanine (g) n/a 0.283 0.233 0.022 0.002 0.044 n/a n/a n/a n/a n/a 0.0 0.585 1.17
Tyrosine (g) n/a 0.04 0.09 0.0 0.001 0.041 n/a n/a n/a n/a n/a 0.0 0.173 0.346
Valine (g) n/a 0.081 0.225 0.007 0.002 0.066 n/a n/a n/a n/a n/a 0.001 0.382 0.764
Arginine (g) n/a 0.081 0.218 0.022 0.014 0.025 n/a n/a n/a n/a n/a 0.0 0.359 0.718
Histidine (g) n/a 0.04 0.105 0.0 0.001 0.02 n/a n/a n/a n/a n/a 0.0 0.167 0.334
Alanine (g) n/a 0.121 0.18 0.022 0.002 0.035 n/a n/a n/a n/a n/a 0.0 0.361 0.722
Aspartic acid (g) n/a 0.566 0.495 0.029 0.009 0.064 n/a n/a n/a n/a n/a 0.002 1.165 2.33
Glutamic acid (g) n/a 1.737 0.63 0.146 0.022 0.158 n/a n/a n/a n/a n/a 0.001 2.695 5.39
Glycine (g) n/a 0.081 0.158 0.022 0.002 0.02 n/a n/a n/a n/a n/a 0.0 0.283 0.566
Proline (g) n/a 0.081 0.225 0.007 0.002 0.095 n/a n/a n/a n/a n/a 0.0 0.411 0.822
Serine (g) n/a 0.121 0.248 0.022 0.002 0.051 n/a n/a n/a n/a n/a 0.0 0.444 0.888
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.0 0.0 0.919 1.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.121 0.105 0.007 n/a 0.153 0.032 0.018 0.022 0.034 0.029 0.002 0.524 1.048
Phytosterols (mg) n/a 28.283 n/a n/a n/a n/a 1.428 0.828 1.838 0.902 0.747 0.14 34.165 68.33
Monounsaturated Fat (g) n/a 0.121 0.285 0.0 n/a 0.066 0.295 0.244 0.013 0.018 0.025 0.001 1.069 2.138
Polyunsaturated (g) n/a 0.323 0.195 0.0 n/a 0.006 0.069 0.032 0.087 0.024 0.075 0.001 0.813 1.626