Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced fresh fennel fronds (leafy green tops)
    vegetable oil
    non-dairy lowfat sour cream (such as imo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
113.4g 		onion
25.52g 		fennel
0.19g 		eggs
12.32g 		flour
2.93g 		salt
0.75g 		pepper
0.13g 		baking powder
0.29g 		oil
0.0g 		cream
0.0g 		olive
1.69g 		relish
1.88g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.28 0.03 1.55 0.3 0.0 0.01 0.0 n/a n/a 0.0 0.03 4.64 37.12
Total Fat (g) 0.09 0.03 0.03 1.22 0.03 0.0 0.0 0.0 n/a n/a 1.69 0.01 3.1 24.8
Carbohydrates (g) 20.49 2.38 0.1 0.09 2.24 0.0 0.09 0.0 n/a n/a 0.0 0.36 25.74 205.92
Ash (g) 1.28 0.09 0.02 0.11 0.01 0.75 0.01 0.11 n/a n/a n/a n/a 2.37 18.96
Calories (kcal) 89.584 10.206 0.647 17.618 10.665 0.0 0.335 0.0 n/a n/a 14.918 1.575 145.547 1164.376
Starch (g) 17.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.98 143.84
Sucrose (g) 0.15 0.25 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 3.28
Glucose (dextrose) (g) 0.28 0.5 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 6.48
Fructose (g) 0.26 0.33 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4.8
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 89.11 22.74 0.02 9.34 0.35 0.0 0.01 0.0 n/a n/a 0.0 1.43 122.99 983.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.08 n/a 0.09 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.19 2.08 16.64
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 16.8
Calcium (mg) 14.742 5.868 2.243 6.53 0.44 0.18 0.574 0.0 n/a n/a 0.017 0.263 30.855 246.84
Iron (mg) 0.98 0.05 0.03 0.23 0.14 0.0 0.04 0.0 n/a n/a 0.01 0.01 1.48 11.84
Magnesium (mg) 26.081 2.552 0.722 1.478 0.645 0.008 0.255 0.0 n/a n/a 0.0 0.263 32.002 256.016
Phosphorus (mg) 62.369 7.399 0.913 23.531 3.164 0.0 0.227 0.0 n/a n/a 0.0 0.825 98.429 787.432
Potassium (mg) 472.868 37.252 3.176 16.509 3.135 0.06 1.652 0.0 n/a n/a 0.017 3.488 538.156 4305.248
Sodium (mg) 5.67 1.021 0.165 17.248 0.059 290.685 0.058 78.66 n/a n/a 0.034 7.088 400.686 3205.488
Zinc (mg) 0.33 0.04 0.01 0.14 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.54 4.32
Copper (mg) 0.113 0.01 0.002 0.012 0.004 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.144 1.152
Manganese (mg) 0.181 0.033 0.012 0.005 0.02 0.001 0.007 0.0 n/a n/a n/a n/a 0.26 2.08
Selenium (mcg) 0.5 0.1 n/a 3.9 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.5 44.0
Vitamin A, IU (IU) 1.134 0.51 0.253 59.998 0.0 0.0 0.392 0.0 n/a n/a n/a n/a 62.288 498.304
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 17.248 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.394 17.675 141.4
Beta Carotene (mcg) 0.0 0.255 n/a 1.232 0.0 0.0 0.205 0.0 n/a n/a 0.0 3.713 5.404 43.232
Vitamin E (mg) 0.01 0.01 n/a 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 5.67 1.021 n/a 40.779 0.527 0.0 0.269 0.0 n/a n/a 0.0 6.881 55.147 441.176
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 8.8 70.4
Thiamin (mg) 0.091 0.013 0.001 0.009 0.023 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.137 1.096
Riboflavin (mg) 0.034 0.008 0.001 0.059 0.014 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.117 0.936
Niacin (mg) 1.179 0.031 0.011 0.009 0.173 0.0 0.001 0.0 n/a n/a 0.0 0.018 1.422 11.376
Pantothenic acid (mg) 0.34 0.031 n/a 0.177 0.013 0.0 n/a 0.0 n/a n/a n/a n/a 0.561 4.488
Vitamin B-6 (mg) 0.397 0.031 0.001 0.017 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.45 3.6
Folate (mcg) 15.876 4.848 n/a 5.79 5.362 0.0 0.013 0.0 n/a n/a 0.0 0.488 32.376 259.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.16 1.28
Choline (mg) 14.3 1.6 n/a 30.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 47.3 378.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 4.512 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.512 36.096
Tryptophan (g) 0.023 0.003 0.0 0.021 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.4
Threonine (g) 0.068 0.005 0.001 0.069 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.151 1.208
Isoleucine (g) 0.068 0.003 0.001 0.083 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.165 1.32
Leucine (g) 0.102 0.008 0.002 0.134 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.267 2.136
Lysine (g) 0.113 0.01 0.001 0.112 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.244 1.952
Methionine (g) 0.034 0.0 0.001 0.047 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.087 0.696
Cystine (g) 0.023 0.0 0.0 0.033 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.063 0.504
Phenylalanine (g) 0.204 0.008 0.001 0.084 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.312 2.496
Tyrosine (g) 0.045 0.003 0.001 0.062 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.952
Valine (g) 0.113 0.005 0.002 0.106 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.238 1.904
Arginine (g) 0.102 0.026 0.001 0.101 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.242 1.936
Histidine (g) 0.045 0.003 0.001 0.038 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.093 0.744
Alanine (g) 0.057 0.005 0.001 0.091 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.164 1.312
Aspartic acid (g) 0.567 0.023 0.003 0.164 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.77 6.16
Glutamic acid (g) 0.42 0.066 0.006 0.207 0.102 0.0 n/a n/a n/a n/a n/a n/a 0.8 6.4
Glycine (g) 0.057 0.008 0.002 0.053 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.04
Proline (g) 0.068 0.003 0.002 0.063 0.035 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.36
Serine (g) 0.079 0.005 0.002 0.12 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.221 1.768
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.01 0.001 0.382 0.005 0.0 0.001 0.0 n/a n/a 0.233 0.002 0.656 5.248
Phytosterols (mg) 5.67 3.827 0.124 n/a n/a 0.0 0.121 n/a n/a n/a n/a n/a 9.742 77.936
Monounsaturated Fat (g) 0.0 0.003 0.019 0.469 0.003 0.0 0.001 0.0 n/a n/a 1.231 0.004 1.729 13.832
Polyunsaturated (g) 0.045 0.005 0.003 0.168 0.012 0.0 0.001 0.0 n/a n/a 0.178 0.004 0.416 3.328