Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    large healthy pinch of asafoetida
1620 x cumin seeds
    large healthy pinch of bicarbonate of soda
    sunflower oil for deep frying
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
136.5g 		turmeric
0.28g 		coriander
2.5g 		chili
0.57g 		garlic
0.61g 		sunflower oil
6.8g 		mustard
0.83g 		cumin
0.53g 		cumin
0.0g 		flour
55.0g 		sunflower oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.02 0.31 0.01 0.04 0.0 0.21 0.09 n/a 5.68 n/a n/a 8.91 35.64
Total Fat (g) 0.14 0.03 0.44 0.0 0.0 6.8 0.24 0.12 n/a 0.54 n/a n/a 8.31 33.24
Carbohydrates (g) 27.48 0.18 1.37 0.05 0.2 0.0 0.29 0.23 n/a 41.97 n/a n/a 71.78 287.12
Ash (g) 1.26 0.02 0.15 0.0 0.01 0.0 0.04 0.04 n/a 0.26 n/a n/a 1.77 7.08
Calories (kcal) 118.755 0.974 7.45 0.228 0.907 60.112 3.869 1.969 n/a 200.2 n/a n/a 394.464 1577.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.51 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.41 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 105.08 0.03 0.22 0.5 0.36 0.0 0.06 0.04 n/a 6.56 n/a n/a 112.84 451.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.19 0.01 n/a 0.03 0.01 0.0 0.06 0.01 n/a 0.15 n/a n/a 1.45 5.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 1.0 0.0 0.0 0.0 0.1 0.1 n/a 1.5 n/a n/a 5.2 20.8
Calcium (mg) 6.825 0.503 17.725 0.103 1.102 0.0 4.298 4.888 n/a 8.25 n/a n/a 43.694 174.776
Iron (mg) 0.42 0.11 0.41 0.01 0.01 0.0 0.08 0.35 n/a 2.55 n/a n/a 3.94 15.76
Magnesium (mg) 30.03 0.531 8.25 0.143 0.152 0.0 2.459 1.922 n/a 12.1 n/a n/a 55.586 222.344
Phosphorus (mg) 60.06 0.737 10.225 0.263 0.932 0.0 6.938 2.62 n/a 59.4 n/a n/a 141.175 564.7
Potassium (mg) 517.335 6.944 31.675 1.942 2.442 0.0 5.627 9.387 n/a 58.85 n/a n/a 634.202 2536.808
Sodium (mg) 5.46 0.105 0.875 0.04 0.104 0.0 0.041 0.882 n/a 1.1 n/a n/a 8.606 34.424
Zinc (mg) 0.41 0.01 0.12 0.0 0.01 0.0 0.05 0.03 n/a 0.39 n/a n/a 1.0 4.0
Copper (mg) 0.259 0.002 0.025 0.001 0.002 0.0 0.003 0.005 n/a 0.077 n/a n/a 0.373 1.492
Manganese (mg) 0.191 0.022 0.048 0.001 0.01 n/a 0.015 0.017 n/a 0.374 n/a n/a 0.678 2.712
Selenium (mcg) 0.4 0.0 0.7 0.0 0.1 0.0 1.1 0.0 n/a 18.6 n/a n/a 20.9 83.6
Vitamin A, IU (IU) 4.095 0.0 0.0 6.735 0.055 0.0 0.512 6.668 n/a 0.0 n/a n/a 18.064 72.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.337 0.0 0.0 0.025 0.336 n/a 0.0 n/a n/a 0.698 2.792
Beta Carotene (mcg) 2.73 0.0 n/a 3.833 0.03 0.0 0.305 4.001 n/a 0.0 n/a n/a 10.899 43.596
Vitamin E (mg) 0.01 0.01 n/a 0.0 0.0 2.79 0.02 0.02 n/a 0.03 n/a n/a 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.285 0.0 n/a 4.141 0.097 0.0 3.696 2.352 n/a 9.9 n/a n/a 32.472 129.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.21 n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 17.7 0.1 0.5 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 20.0 80.0
Thiamin (mg) 0.15 0.0 0.006 0.001 0.001 0.0 0.004 0.003 n/a 0.435 n/a n/a 0.601 2.404
Riboflavin (mg) 0.027 0.001 0.007 0.001 0.001 0.0 0.003 0.002 n/a 0.27 n/a n/a 0.311 1.244
Niacin (mg) 1.966 0.014 0.053 0.005 0.004 0.0 0.065 0.024 n/a 3.245 n/a n/a 5.377 21.508
Pantothenic acid (mg) 0.71 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.242 n/a n/a 0.956 3.824
Vitamin B-6 (mg) 0.41 0.005 n/a 0.002 0.008 0.0 0.004 0.002 n/a 0.022 n/a n/a 0.451 1.804
Folate (mcg) 13.65 0.107 0.0 0.131 0.018 0.0 0.627 0.053 n/a 100.65 n/a n/a 115.236 460.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 18.4 0.1 n/a 0.1 0.1 0.0 1.0 0.1 n/a 5.7 n/a n/a 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.7 n/a n/a 84.7 338.8
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.072 n/a n/a 0.117 0.468
Threonine (g) 0.096 n/a n/a 0.0 0.001 0.0 0.009 n/a n/a 0.154 n/a n/a 0.26 1.04
Isoleucine (g) 0.109 n/a n/a 0.0 0.001 0.0 0.009 n/a n/a 0.198 n/a n/a 0.318 1.272
Leucine (g) 0.15 n/a n/a 0.001 0.002 0.0 0.015 n/a n/a 0.391 n/a n/a 0.558 2.232
Lysine (g) 0.15 n/a n/a 0.001 0.002 0.0 0.013 n/a n/a 0.127 n/a n/a 0.291 1.164
Methionine (g) 0.041 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.099 n/a n/a 0.145 0.58
Cystine (g) 0.027 n/a n/a 0.0 0.0 0.0 0.005 n/a n/a 0.121 n/a n/a 0.154 0.616
Phenylalanine (g) 0.109 n/a n/a 0.0 0.001 0.0 0.009 n/a n/a 0.286 n/a n/a 0.405 1.62
Tyrosine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.006 n/a n/a 0.171 n/a n/a 0.273 1.092
Valine (g) 0.15 n/a n/a 0.0 0.002 0.0 0.011 n/a n/a 0.231 n/a n/a 0.394 1.576
Arginine (g) 0.123 n/a n/a 0.001 0.004 0.0 0.014 n/a n/a 0.231 n/a n/a 0.373 1.492
Histidine (g) 0.055 n/a n/a 0.0 0.001 0.0 0.006 n/a n/a 0.127 n/a n/a 0.188 0.752
Alanine (g) 0.082 n/a n/a 0.0 0.001 0.0 0.01 n/a n/a 0.182 n/a n/a 0.274 1.096
Aspartic acid (g) 0.628 n/a n/a 0.002 0.003 0.0 0.016 n/a n/a 0.242 n/a n/a 0.891 3.564
Glutamic acid (g) 0.423 n/a n/a 0.001 0.005 0.0 0.041 n/a n/a 1.914 n/a n/a 2.385 9.54
Glycine (g) 0.082 n/a n/a 0.0 0.001 0.0 0.011 n/a n/a 0.204 n/a n/a 0.298 1.192
Proline (g) 0.096 n/a n/a 0.001 0.001 0.0 0.016 n/a n/a 0.66 n/a n/a 0.773 3.092
Serine (g) 0.109 n/a n/a 0.0 0.001 0.0 0.009 n/a n/a 0.286 n/a n/a 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.009 0.025 0.0 0.001 0.7 0.012 0.008 n/a 0.088 n/a n/a 0.883 3.532
Phytosterols (mg) n/a 0.226 1.15 n/a n/a 6.8 0.974 0.357 n/a n/a n/a n/a 9.506 38.024
Monounsaturated Fat (g) 0.0 0.005 0.34 0.0 0.0 1.326 0.164 0.074 n/a 0.05 n/a n/a 1.957 7.828
Polyunsaturated (g) 0.055 0.006 0.044 0.001 0.002 4.468 0.044 0.017 n/a 0.226 n/a n/a 4.861 19.444