Receta Potato And Green Bean Chat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 226.8g	potatoes 1278.0g	coriander 0.9g	mustard 3.3g	water 79.0g	mint 12.46g	onions 24.0g	lemon juice 61.0g	salt 0.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.99	24.15	0.11	0.82	0.0	0.41	0.44	0.23	n/a	n/a	42.16	42.16
Total Fat (g)	1.72	1.79	0.16	0.95	0.0	0.09	0.05	0.0	n/a	n/a	4.76	4.76
Carbohydrates (g)	54.48	203.2	0.49	1.15	0.0	1.05	1.76	5.26	n/a	n/a	267.4	267.4
Ash (g)	3.65	14.06	0.05	0.15	0.08	0.25	0.19	0.16	n/a	n/a	18.6	18.6
Calories (kcal)	292.572	894.6	2.682	15.477	0.0	5.484	7.68	15.25	n/a	n/a	1233.745	1233.745
Starch (g)	n/a	170.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	170.61	170.61
Sucrose (g)	n/a	3.71	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	3.83	3.83
Glucose (dextrose) (g)	n/a	5.11	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	5.21	5.21
Fructose (g)	n/a	3.96	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.96	3.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	150.98	1034.67	0.08	0.23	78.92	10.66	21.56	55.35	n/a	n/a	1352.44	1352.44
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	12.78	n/a	0.22	0.0	n/a	0.56	1.46	n/a	n/a	15.03	15.03
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	21.3	21.7	0.4	0.5	0.0	0.8	0.6	0.2	n/a	n/a	45.6	45.6
Calcium (mg)	142.884	127.8	6.381	17.193	2.37	24.803	17.28	4.27	n/a	n/a	342.981	342.981
Iron (mg)	2.45	9.33	0.15	0.33	0.0	1.48	0.36	0.02	n/a	n/a	14.11	14.11
Magnesium (mg)	127.008	281.16	2.97	9.834	0.79	7.852	4.8	3.66	n/a	n/a	438.074	438.074
Phosphorus (mg)	231.336	779.58	3.681	27.753	0.0	7.478	8.88	3.66	n/a	n/a	1062.368	1062.368
Potassium (mg)	839.16	5814.9	11.403	22.506	0.0	57.085	66.24	75.64	n/a	n/a	6886.934	6886.934
Sodium (mg)	13.608	76.68	0.315	0.165	3.16	3.739	3.84	0.61	n/a	n/a	102.117	102.117
Zinc (mg)	1.45	4.22	0.04	0.19	0.01	0.14	0.09	0.03	n/a	n/a	6.17	6.17
Copper (mg)	0.272	1.661	0.009	0.014	0.008	0.03	0.019	0.018	n/a	n/a	2.031	2.031
Manganese (mg)	0.862	1.789	0.017	0.058	0.0	0.14	0.038	0.006	n/a	n/a	2.911	2.911
Selenium (mcg)	2.7	6.4	0.2	4.4	0.0	n/a	0.1	0.1	n/a	n/a	14.0	14.0
Vitamin A, IU (IU)	6.804	89.46	0.0	2.046	0.0	505.291	239.28	12.2	n/a	n/a	855.081	855.081
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.099	0.0	25.302	12.0	0.61	n/a	n/a	38.011	38.011
Beta Carotene (mcg)	n/a	51.12	n/a	1.221	0.0	n/a	143.52	1.83	n/a	n/a	197.691	197.691
Vitamin E (mg)	n/a	0.13	n/a	0.1	0.0	n/a	0.13	0.09	n/a	n/a	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	268.38	n/a	14.784	0.0	n/a	272.88	5.49	n/a	n/a	561.534	561.534
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	2.7	109.9	0.2	0.1	0.0	1.7	4.5	28.1	n/a	n/a	147.1	147.1
Thiamin (mg)	0.295	1.022	0.002	0.018	0.0	0.01	0.014	0.018	n/a	n/a	1.38	1.38
Riboflavin (mg)	0.136	0.383	0.003	0.013	0.0	0.022	0.019	0.006	n/a	n/a	0.582	0.582
Niacin (mg)	1.247	14.697	0.019	0.26	0.0	0.118	0.127	0.061	n/a	n/a	16.531	16.531
Pantothenic acid (mg)	0.499	3.578	n/a	n/a	0.0	0.031	0.019	0.061	n/a	n/a	4.189	4.189
Vitamin B-6 (mg)	0.249	2.173	n/a	0.014	0.0	0.02	0.014	0.031	n/a	n/a	2.501	2.501
Folate (mcg)	170.1	230.04	0.0	2.508	0.0	13.087	15.36	7.93	n/a	n/a	439.025	439.025
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	209.6	n/a	4.0	0.0	n/a	1.4	3.1	n/a	n/a	218.1	218.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.181	0.256	n/a	0.017	n/a	0.006	0.005	n/a	n/a	n/a	0.466	0.466
Threonine (g)	0.68	0.767	n/a	0.036	n/a	0.017	0.017	n/a	n/a	n/a	1.518	1.518
Isoleucine (g)	0.703	0.767	n/a	0.036	n/a	0.017	0.019	n/a	n/a	n/a	1.542	1.542
Leucine (g)	1.27	1.15	n/a	0.059	n/a	0.031	0.026	n/a	n/a	n/a	2.537	2.537
Lysine (g)	1.089	1.15	n/a	0.05	n/a	0.017	0.022	n/a	n/a	n/a	2.328	2.328
Methionine (g)	0.249	0.383	n/a	0.016	n/a	0.006	0.005	n/a	n/a	n/a	0.66	0.66
Cystine (g)	0.181	0.256	n/a	0.019	n/a	0.005	n/a	n/a	n/a	n/a	0.461	0.461
Phenylalanine (g)	0.862	2.045	n/a	0.035	n/a	0.021	0.014	n/a	n/a	n/a	2.978	2.978
Tyrosine (g)	0.454	0.383	n/a	0.024	n/a	0.012	0.012	n/a	n/a	n/a	0.886	0.886
Valine (g)	0.839	1.15	n/a	0.044	n/a	0.02	0.019	n/a	n/a	n/a	2.072	2.072
Arginine (g)	0.998	1.15	n/a	0.058	n/a	0.019	0.031	n/a	n/a	n/a	2.256	2.256
Histidine (g)	0.454	0.383	n/a	0.025	n/a	0.009	0.007	n/a	n/a	n/a	0.878	0.878
Alanine (g)	0.68	0.767	n/a	0.039	n/a	0.021	0.019	n/a	n/a	n/a	1.527	1.527
Aspartic acid (g)	1.928	5.24	n/a	0.065	n/a	0.049	0.041	n/a	n/a	n/a	7.322	7.322
Glutamic acid (g)	2.449	3.451	n/a	0.164	n/a	0.045	0.091	n/a	n/a	n/a	6.2	6.2
Glycine (g)	0.635	0.639	n/a	0.043	n/a	0.02	0.022	n/a	n/a	n/a	1.359	1.359
Proline (g)	0.68	0.639	n/a	0.064	n/a	0.017	0.029	n/a	n/a	n/a	1.43	1.43
Serine (g)	0.862	0.895	n/a	0.036	n/a	0.016	0.019	n/a	n/a	n/a	1.827	1.827
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.383	0.009	0.048	0.0	0.024	0.007	0.0	n/a	n/a	0.653	0.653
Phytosterols (mg)	n/a	n/a	0.414	3.894	n/a	1.246	n/a	n/a	n/a	n/a	5.554	5.554
Monounsaturated Fat (g)	0.113	0.0	0.122	0.654	0.0	0.004	0.007	0.0	n/a	n/a	0.901	0.901
Polyunsaturated (g)	1.021	0.767	0.016	0.178	0.0	0.049	0.017	0.0	n/a	n/a	2.046	2.046