Receta Potato And Green Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
113.4g |
potatoes
276.75g |
scallions
7.2g |
lettuce
17.0g |
cherry tomatoes
33.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 5.59 | 0.13 | 0.23 | 0.3 | 14.24 | 56.96 |
| Total Fat (g) | 0.86 | 0.25 | 0.01 | 0.04 | 0.07 | 1.23 | 4.92 |
| Carbohydrates (g) | 27.24 | 48.35 | 0.53 | 0.38 | 1.32 | 77.82 | 311.28 |
| Ash (g) | 1.83 | 2.99 | 0.06 | 0.09 | 0.17 | 5.13 | 20.52 |
| Calories (kcal) | 146.283 | 213.098 | 2.304 | 2.72 | 6.061 | 370.465 | 1481.86 |
| Starch (g) | n/a | 42.73 | n/a | 0.0 | 0.0 | 42.73 | 170.92 |
| Sucrose (g) | n/a | 0.47 | n/a | 0.0 | 0.0 | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | 0.91 | n/a | 0.03 | 0.42 | 1.37 | 5.48 |
| Fructose (g) | n/a | 0.75 | n/a | 0.05 | 0.46 | 1.26 | 5.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 219.57 | 6.47 | 16.26 | 31.82 | 349.61 | 1398.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.16 | 0.17 | 0.08 | 0.89 | 3.29 | 13.16 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 6.1 | 0.2 | 0.2 | 0.4 | 17.5 | 70.0 |
| Calcium (mg) | 71.44 | 33.21 | 5.184 | 5.61 | 3.367 | 118.811 | 475.244 |
| Iron (mg) | 1.22 | 2.16 | 0.11 | 0.2 | 0.09 | 3.78 | 15.12 |
| Magnesium (mg) | 63.503 | 63.653 | 1.44 | 2.04 | 3.704 | 134.339 | 537.356 |
| Phosphorus (mg) | 115.665 | 157.748 | 2.664 | 4.76 | 8.081 | 288.918 | 1155.672 |
| Potassium (mg) | 419.571 | 1165.118 | 19.872 | 31.79 | 79.798 | 1716.148 | 6864.592 |
| Sodium (mg) | 6.804 | 16.605 | 1.152 | 4.25 | 1.684 | 30.494 | 121.976 |
| Zinc (mg) | 0.73 | 0.8 | 0.03 | 0.03 | 0.06 | 1.65 | 6.6 |
| Copper (mg) | 0.136 | 0.304 | 0.006 | 0.005 | 0.02 | 0.472 | 1.888 |
| Manganese (mg) | 0.431 | 0.415 | 0.012 | 0.034 | 0.037 | 0.929 | 3.716 |
| Selenium (mcg) | 1.4 | 0.8 | 0.0 | 0.3 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 3.402 | 5.535 | 71.784 | 1273.64 | 280.471 | 1634.832 | 6539.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.6 | 63.75 | 14.141 | 81.491 | 325.964 |
| Beta Carotene (mcg) | n/a | 2.768 | 43.056 | 764.15 | 151.178 | 961.152 | 3844.608 |
| Vitamin E (mg) | n/a | 0.03 | 0.04 | 0.03 | 0.18 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | n/a | 22.14 | 81.864 | 293.08 | 41.414 | 438.498 | 1753.992 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 54.5 | 1.4 | 0.6 | 4.3 | 62.1 | 248.4 |
| Thiamin (mg) | 0.147 | 0.221 | 0.004 | 0.01 | 0.013 | 0.397 | 1.588 |
| Riboflavin (mg) | 0.068 | 0.083 | 0.006 | 0.014 | 0.007 | 0.177 | 0.708 |
| Niacin (mg) | 0.624 | 2.906 | 0.038 | 0.054 | 0.199 | 3.821 | 15.284 |
| Pantothenic acid (mg) | 0.249 | 0.83 | 0.006 | 0.024 | 0.03 | 1.14 | 4.56 |
| Vitamin B-6 (mg) | 0.125 | 0.83 | 0.004 | 0.017 | 0.027 | 1.003 | 4.012 |
| Folate (mcg) | 85.048 | 44.28 | 4.608 | 6.12 | 5.051 | 145.107 | 580.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 33.5 | 0.4 | 2.0 | 2.3 | 38.2 | 152.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.083 | 0.001 | 0.003 | 0.003 | 0.182 | 0.728 |
| Threonine (g) | 0.34 | 0.221 | 0.005 | 0.009 | 0.01 | 0.585 | 2.34 |
| Isoleucine (g) | 0.352 | 0.221 | 0.006 | 0.007 | 0.007 | 0.592 | 2.368 |
| Leucine (g) | 0.635 | 0.332 | 0.008 | 0.012 | 0.01 | 0.997 | 3.988 |
| Lysine (g) | 0.544 | 0.36 | 0.006 | 0.009 | 0.01 | 0.929 | 3.716 |
| Methionine (g) | 0.125 | 0.083 | 0.001 | 0.003 | 0.003 | 0.216 | 0.864 |
| Cystine (g) | 0.091 | 0.083 | n/a | 0.002 | 0.003 | 0.179 | 0.716 |
| Phenylalanine (g) | 0.431 | 0.249 | 0.004 | 0.012 | 0.024 | 0.72 | 2.88 |
| Tyrosine (g) | 0.227 | 0.221 | 0.004 | 0.005 | 0.003 | 0.46 | 1.84 |
| Valine (g) | 0.42 | 0.332 | 0.006 | 0.009 | 0.007 | 0.773 | 3.092 |
| Arginine (g) | 0.499 | 0.277 | 0.009 | 0.007 | 0.007 | 0.799 | 3.196 |
| Histidine (g) | 0.227 | 0.138 | 0.002 | 0.003 | 0.003 | 0.374 | 1.496 |
| Alanine (g) | 0.34 | 0.166 | 0.006 | 0.009 | 0.01 | 0.531 | 2.124 |
| Aspartic acid (g) | 0.964 | 1.411 | 0.012 | 0.024 | 0.047 | 2.458 | 9.832 |
| Glutamic acid (g) | 1.225 | 0.969 | 0.027 | 0.027 | 0.145 | 2.393 | 9.572 |
| Glycine (g) | 0.318 | 0.166 | 0.006 | 0.009 | 0.007 | 0.505 | 2.02 |
| Proline (g) | 0.34 | 0.194 | 0.009 | 0.007 | 0.007 | 0.556 | 2.224 |
| Serine (g) | 0.431 | 0.249 | 0.006 | 0.007 | 0.01 | 0.703 | 2.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.083 | 0.002 | n/a | 0.01 | 0.186 | 0.744 |
| Phytosterols (mg) | n/a | 13.838 | n/a | n/a | 2.357 | 16.194 | 64.776 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.002 | n/a | 0.01 | 0.069 | 0.276 |
| Polyunsaturated (g) | 0.51 | 0.111 | 0.005 | n/a | 0.027 | 0.653 | 2.612 |