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Receta Potato And Ham Bake, Creamy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
49.61g 		peas
22.33g 		ham
18.9g 		cream of mushroom soup
50.5g 		salt
0.25g 		pepper
0.04g 		flour
1.3g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.17 3.3 0.81 0.0 0.0 0.13 0.0 6.42 38.52
Total Fat (g) 0.04 0.09 1.16 2.97 0.0 0.0 0.01 0.0 4.29 25.74
Carbohydrates (g) 8.67 3.04 0.13 3.39 0.0 0.03 0.99 0.01 16.26 97.56
Ash (g) 0.54 0.17 0.62 0.97 0.25 0.0 0.01 0.0 2.57 15.42
Calories (kcal) 38.202 17.197 25.137 42.925 0.0 0.111 4.738 0.036 128.345 770.07
Starch (g) 7.66 0.93 n/a n/a n/a n/a n/a n/a 8.59 51.54
Sucrose (g) 0.08 1.03 n/a n/a n/a n/a n/a n/a 1.11 6.66
Glucose (dextrose) (g) 0.16 0.02 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) 0.13 0.06 n/a n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.36 17.86 13.69 42.34 0.0 0.0 0.16 0.09 113.5 681.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.12 n/a 0.74 0.0 0.0 0.0 0.0 2.25 13.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 5.954 4.913 1.323 6.06 0.06 0.189 0.195 0.138 18.832 112.992
Iron (mg) 0.39 0.34 0.2 0.56 0.0 0.01 0.06 0.01 1.57 9.42
Magnesium (mg) 11.411 5.807 3.78 2.02 0.003 0.084 0.286 0.05 23.44 140.64
Phosphorus (mg) 28.279 18.313 52.542 13.13 0.0 0.075 1.406 0.058 113.803 682.818
Potassium (mg) 208.869 34.17 51.408 31.31 0.02 0.546 1.393 0.553 328.268 1969.608
Sodium (mg) 2.977 24.12 228.69 325.725 96.895 0.019 0.026 0.056 678.508 4071.048
Zinc (mg) 0.14 0.18 0.43 0.1 0.0 0.0 0.01 0.0 0.87 5.22
Copper (mg) 0.055 0.027 0.021 0.076 0.0 0.0 0.002 0.0 0.18 1.08
Manganese (mg) 0.074 0.076 0.006 0.04 0.0 0.002 0.009 0.0 0.208 1.248
Selenium (mcg) 0.1 0.4 3.1 1.2 0.0 0.0 0.4 0.0 5.3 31.8
Vitamin A, IU (IU) 0.992 459.62 0.945 14.645 0.0 0.13 0.0 8.403 484.735 2908.41
Retinol (mcg) 0.0 0.0 0.378 4.04 0.0 0.0 0.0 0.0 4.418 26.508
Vitamin A, RAE (mcg_RAE) 0.0 23.003 0.378 4.04 0.0 0.007 0.0 0.42 27.848 167.088
Beta Carotene (mcg) 0.496 273.583 n/a 1.01 0.0 0.068 0.0 5.041 280.198 1681.188
Vitamin E (mg) 0.0 0.0 n/a 0.41 0.0 0.0 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 3.969 525.28 n/a 0.505 0.0 0.089 0.234 5.547 535.624 3213.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.17 n/a n/a n/a 0.0 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.8 4.0 4.3 0.0 0.0 0.0 0.0 0.1 18.2 109.2
Thiamin (mg) 0.04 0.058 0.1 0.02 0.0 0.0 0.01 0.0 0.229 1.374
Riboflavin (mg) 0.015 0.022 0.036 0.025 0.0 0.0 0.006 0.0 0.105 0.63
Niacin (mg) 0.521 0.384 0.478 0.212 0.0 0.0 0.077 0.001 1.674 10.044
Pantothenic acid (mg) 0.149 0.123 0.125 0.116 0.0 n/a 0.006 0.0 0.519 3.114
Vitamin B-6 (mg) 0.149 0.018 0.043 0.0 0.0 0.0 0.001 0.0 0.211 1.266
Folate (mcg) 7.938 11.837 0.756 1.01 0.0 0.004 2.382 0.152 24.079 144.474
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 6.0 6.0 n/a 4.9 0.0 0.0 0.1 0.0 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.015 0.009 n/a 0.01 0.0 n/a 0.002 0.0 0.036 0.216
Threonine (g) 0.04 0.045 n/a 0.03 0.0 n/a 0.004 0.0 0.118 0.708
Isoleucine (g) 0.04 0.042 n/a 0.04 0.0 n/a 0.005 0.0 0.127 0.762
Leucine (g) 0.06 0.069 n/a 0.066 0.0 n/a 0.009 0.0 0.204 1.224
Lysine (g) 0.064 0.069 n/a 0.045 0.0 n/a 0.003 0.0 0.182 1.092
Methionine (g) 0.015 0.018 n/a 0.015 0.0 n/a 0.002 0.0 0.05 0.3
Cystine (g) 0.015 0.007 n/a 0.01 0.0 n/a 0.003 0.0 0.035 0.21
Phenylalanine (g) 0.045 0.042 n/a 0.035 0.0 n/a 0.007 0.0 0.129 0.774
Tyrosine (g) 0.04 0.025 n/a 0.03 0.0 n/a 0.004 0.0 0.099 0.594
Valine (g) 0.06 0.051 n/a 0.045 0.0 n/a 0.005 0.0 0.162 0.972
Arginine (g) 0.05 0.092 n/a 0.035 0.0 n/a 0.005 0.0 0.182 1.092
Histidine (g) 0.025 0.022 n/a 0.02 0.0 n/a 0.003 0.0 0.07 0.42
Alanine (g) 0.03 0.051 n/a 0.03 0.0 n/a 0.004 0.0 0.116 0.696
Aspartic acid (g) 0.253 0.107 n/a 0.056 0.0 n/a 0.006 0.0 0.422 2.532
Glutamic acid (g) 0.174 0.159 n/a 0.187 0.0 n/a 0.045 0.0 0.565 3.39
Glycine (g) 0.03 0.04 n/a 0.025 0.0 n/a 0.005 0.0 0.1 0.6
Proline (g) 0.035 0.038 n/a 0.071 0.0 n/a 0.016 0.0 0.159 0.954
Serine (g) 0.045 0.038 n/a 0.04 0.0 n/a 0.007 0.0 0.13 0.78
Cholesterol (mg) 0.0 0.0 13.419 0.0 0.0 0.0 0.0 0.0 13.419 80.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.016 0.316 0.697 0.0 0.0 0.002 0.0 1.046 6.276
Phytosterols (mg) 2.481 n/a n/a n/a 0.0 0.04 n/a 0.005 2.525 15.15
Monounsaturated Fat (g) 0.0 0.007 0.503 0.561 0.0 0.0 0.001 0.0 1.072 6.432
Polyunsaturated (g) 0.02 0.04 0.147 0.722 0.0 0.0 0.005 0.0 0.936 5.616