Receta Potato And Ham Microwave Scallop - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
127.57g 		ham
85.05g 		onion
13.5g 		flour
3.91g 		pepper
0.27g 		salt
0.56g 		cheddar cheese
12.38g 		milk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 2.58 14.83 0.15 0.4 0.03 0.0 3.08 2.06 23.14 46.28
Total Fat (g) 0.11 5.24 0.01 0.04 0.01 0.0 4.1 0.05 9.56 19.12
Carbohydrates (g) 22.29 0.59 1.26 2.98 0.17 0.0 0.16 3.04 30.48 60.96
Ash (g) 1.38 2.8 0.05 0.02 0.01 0.56 0.49 0.46 5.76 11.52
Calories (kcal) 98.23 113.117 5.4 14.214 0.676 0.0 49.871 20.825 302.333 604.666
Starch (g) 19.7 n/a 0.0 n/a n/a n/a n/a n/a 19.7 39.4
Sucrose (g) 0.22 n/a 0.13 n/a n/a n/a 0.03 0.0 0.38 0.76
Glucose (dextrose) (g) 0.42 n/a 0.27 n/a n/a n/a n/a 0.0 0.69 1.38
Fructose (g) 0.34 n/a 0.17 n/a n/a n/a n/a 0.0 0.52 1.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 3.12 3.15 6.3
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 61.59 12.03 0.47 0.03 0.0 4.55 55.64 235.52 471.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 n/a 0.57 0.01 0.0 0.0 0.06 3.12 4.76 9.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 15.309 5.954 3.105 0.586 1.158 0.136 89.224 76.563 192.033 384.066
Iron (mg) 1.0 0.91 0.03 0.18 0.08 0.0 0.08 0.02 2.3 4.6
Magnesium (mg) 29.341 17.01 1.35 0.859 0.514 0.006 3.465 6.738 59.283 118.566
Phosphorus (mg) 72.716 236.439 3.915 4.217 0.458 0.0 63.36 61.863 442.968 885.936
Potassium (mg) 537.075 231.336 19.71 4.178 3.336 0.045 12.128 95.55 903.358 1806.716
Sodium (mg) 7.654 1029.105 0.54 0.078 0.117 218.983 76.849 25.725 1359.05 2718.1
Zinc (mg) 0.37 1.96 0.02 0.03 0.0 0.0 0.38 0.26 3.02 6.04
Copper (mg) 0.14 0.094 0.005 0.005 0.003 0.0 0.004 0.006 0.258 0.516
Manganese (mg) 0.191 0.026 0.018 0.027 0.015 0.001 0.001 0.0 0.278 0.556
Selenium (mcg) 0.4 13.9 0.1 1.3 0.0 0.0 1.7 1.9 19.3 38.6
Vitamin A, IU (IU) 2.551 4.253 0.27 0.0 0.792 0.0 123.998 124.95 256.814 513.628
Retinol (mcg) 0.0 1.701 0.0 0.0 0.0 0.0 31.928 37.363 70.991 141.982
Vitamin A, RAE (mcg_RAE) 0.0 1.701 0.0 0.0 0.04 0.0 32.794 37.363 71.897 143.794
Beta Carotene (mcg) 1.276 n/a 0.135 0.0 0.413 0.0 10.519 0.0 12.343 24.686
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.04 0.01 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.485 25.113 26.598 53.196
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 10.206 n/a 0.54 0.703 0.543 0.0 0.0 0.0 11.992 23.984
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.1 19.3 1.0 0.0 0.1 0.0 0.0 0.0 45.5 91.0
Thiamin (mg) 0.102 0.451 0.007 0.031 0.0 0.0 0.004 0.031 0.625 1.25
Riboflavin (mg) 0.038 0.162 0.004 0.019 0.001 0.0 0.047 0.11 0.381 0.762
Niacin (mg) 1.339 2.152 0.016 0.23 0.003 0.0 0.01 0.055 3.806 7.612
Pantothenic acid (mg) 0.383 0.561 0.016 0.017 n/a 0.0 0.051 0.221 1.249 2.498
Vitamin B-6 (mg) 0.383 0.196 0.016 0.002 0.001 0.0 0.009 0.025 0.63 1.26
Folate (mcg) 20.411 3.402 2.565 7.146 0.027 0.0 2.228 3.063 38.841 77.682
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 0.0 0.0 0.1 0.32 1.01 2.02
Choline (mg) 15.4 n/a 0.8 0.4 0.0 0.0 2.0 9.6 28.3 56.6
Folic acid (mcg) 0.0 0.0 0.0 6.014 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.038 n/a 0.001 0.005 n/a 0.0 0.04 0.025 0.109 0.218
Threonine (g) 0.102 n/a 0.003 0.011 n/a 0.0 0.11 0.049 0.275 0.55
Isoleucine (g) 0.102 n/a 0.001 0.014 n/a 0.0 0.192 0.092 0.401 0.802
Leucine (g) 0.153 n/a 0.004 0.028 n/a 0.0 0.296 0.202 0.683 1.366
Lysine (g) 0.166 n/a 0.005 0.009 n/a 0.0 0.256 0.153 0.59 1.18
Methionine (g) 0.038 n/a 0.0 0.007 n/a 0.0 0.08 0.037 0.162 0.324
Cystine (g) 0.038 n/a 0.0 0.009 n/a 0.0 0.016 0.074 0.136 0.272
Phenylalanine (g) 0.115 n/a 0.004 0.02 n/a 0.0 0.162 0.092 0.393 0.786
Tyrosine (g) 0.102 n/a 0.001 0.012 n/a 0.0 0.149 0.092 0.356 0.712
Valine (g) 0.153 n/a 0.003 0.016 n/a 0.0 0.205 0.11 0.488 0.976
Arginine (g) 0.128 n/a 0.014 0.016 n/a 0.0 0.116 0.043 0.317 0.634
Histidine (g) 0.064 n/a 0.001 0.009 n/a 0.0 0.108 0.049 0.231 0.462
Alanine (g) 0.077 n/a 0.003 0.013 n/a 0.0 0.087 0.061 0.24 0.48
Aspartic acid (g) 0.651 n/a 0.012 0.017 n/a 0.0 0.198 0.147 1.025 2.05
Glutamic acid (g) 0.446 n/a 0.035 0.136 n/a 0.0 0.754 0.41 1.782 3.564
Glycine (g) 0.077 n/a 0.004 0.014 n/a 0.0 0.053 0.031 0.179 0.358
Proline (g) 0.089 n/a 0.001 0.047 n/a 0.0 0.348 0.208 0.693 1.386
Serine (g) 0.115 n/a 0.003 0.02 n/a 0.0 0.181 0.104 0.423 0.846
Cholesterol (mg) 0.0 60.386 0.0 0.0 0.0 0.0 12.994 1.225 74.604 149.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.42 0.005 0.006 0.003 0.0 2.61 0.031 4.113 8.226
Phytosterols (mg) 6.379 n/a 2.025 n/a 0.244 0.0 n/a n/a 8.647 17.294
Monounsaturated Fat (g) 0.0 2.262 0.001 0.004 0.003 0.0 1.162 0.012 3.444 6.888
Polyunsaturated (g) 0.051 0.663 0.003 0.016 0.003 0.0 0.116 0.0 0.852 1.704