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Receta Potato And Kale Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
170.1g 		kale
46.11g 		onion
16.5g 		garlic
0.44g 		oil
4.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.52 0.18 0.03 0.0 n/a n/a 5.17 31.02
Total Fat (g) 0.15 0.32 0.02 0.0 4.53 n/a n/a 5.03 30.18
Carbohydrates (g) 29.72 4.62 1.54 0.14 0.0 n/a n/a 36.02 216.12
Ash (g) 1.84 0.71 0.06 0.01 0.0 n/a n/a 2.61 15.66
Calories (kcal) 130.974 23.057 6.6 0.648 40.075 n/a n/a 201.354 1208.124
Starch (g) 26.26 n/a 0.0 n/a n/a n/a n/a 26.26 157.56
Sucrose (g) 0.29 n/a 0.16 n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.56 n/a 0.33 n/a n/a n/a n/a 0.89 5.34
Fructose (g) 0.46 n/a 0.21 n/a n/a n/a n/a 0.67 4.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.95 38.95 14.7 0.25 0.0 n/a n/a 188.86 1133.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.33 n/a 0.7 0.0 0.0 n/a n/a 2.03 12.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.9 0.3 0.0 0.0 n/a n/a 5.0 30.0
Calcium (mg) 20.412 62.255 3.795 0.787 0.0 n/a n/a 87.249 523.494
Iron (mg) 1.33 0.78 0.03 0.01 0.0 n/a n/a 2.15 12.9
Magnesium (mg) 39.122 15.679 1.65 0.109 0.0 n/a n/a 56.56 339.36
Phosphorus (mg) 96.955 25.824 4.785 0.666 0.0 n/a n/a 128.23 769.38
Potassium (mg) 716.105 206.134 24.09 1.744 0.0 n/a n/a 948.074 5688.444
Sodium (mg) 10.206 19.829 0.66 0.074 0.0 n/a n/a 30.769 184.614
Zinc (mg) 0.49 0.2 0.03 0.01 0.0 n/a n/a 0.73 4.38
Copper (mg) 0.187 0.134 0.007 0.001 0.0 n/a n/a 0.329 1.974
Manganese (mg) 0.255 0.355 0.021 0.007 n/a n/a n/a 0.639 3.834
Selenium (mcg) 0.5 0.4 0.1 0.1 0.0 n/a n/a 1.1 6.6
Vitamin A, IU (IU) 3.402 7090.64 0.33 0.039 0.0 n/a n/a 7094.411 42566.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 354.624 0.0 0.0 0.0 n/a n/a 354.624 2127.744
Beta Carotene (mcg) 1.701 4254.568 0.165 0.022 0.0 n/a n/a 4256.456 25538.736
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.42 n/a n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 18238.476 0.66 0.07 0.0 n/a n/a 18252.813 109516.878
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 55.3 1.2 0.1 0.0 n/a n/a 90.2 541.2
Thiamin (mg) 0.136 0.051 0.008 0.001 0.0 n/a n/a 0.196 1.176
Riboflavin (mg) 0.051 0.06 0.005 0.0 0.0 n/a n/a 0.116 0.696
Niacin (mg) 1.786 0.461 0.02 0.003 0.0 n/a n/a 2.27 13.62
Pantothenic acid (mg) 0.51 0.042 0.02 0.003 0.0 n/a n/a 0.574 3.444
Vitamin B-6 (mg) 0.51 0.125 0.02 0.005 0.0 n/a n/a 0.66 3.96
Folate (mcg) 27.215 13.373 3.135 0.013 0.0 n/a n/a 43.737 262.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.6 n/a 1.0 0.1 n/a n/a n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.018 0.002 0.0 0.0 n/a n/a 0.071 0.426
Threonine (g) 0.136 0.069 0.003 0.001 0.0 n/a n/a 0.209 1.254
Isoleucine (g) 0.136 0.092 0.002 0.001 0.0 n/a n/a 0.231 1.386
Leucine (g) 0.204 0.106 0.005 0.001 0.0 n/a n/a 0.316 1.896
Lysine (g) 0.221 0.092 0.007 0.001 0.0 n/a n/a 0.321 1.926
Methionine (g) 0.051 0.014 0.0 0.0 0.0 n/a n/a 0.065 0.39
Cystine (g) 0.051 0.018 0.0 0.0 0.0 n/a n/a 0.07 0.42
Phenylalanine (g) 0.153 0.078 0.005 0.001 0.0 n/a n/a 0.237 1.422
Tyrosine (g) 0.136 0.055 0.002 0.0 0.0 n/a n/a 0.193 1.158
Valine (g) 0.204 0.083 0.003 0.001 0.0 n/a n/a 0.292 1.752
Arginine (g) 0.17 0.083 0.017 0.003 0.0 n/a n/a 0.272 1.632
Histidine (g) 0.085 0.032 0.002 0.0 0.0 n/a n/a 0.119 0.714
Alanine (g) 0.102 0.078 0.003 0.001 0.0 n/a n/a 0.184 1.104
Aspartic acid (g) 0.867 0.138 0.015 0.002 0.0 n/a n/a 1.023 6.138
Glutamic acid (g) 0.595 0.171 0.043 0.004 0.0 n/a n/a 0.812 4.872
Glycine (g) 0.102 0.074 0.005 0.001 0.0 n/a n/a 0.182 1.092
Proline (g) 0.119 0.092 0.002 0.0 0.0 n/a n/a 0.213 1.278
Serine (g) 0.153 0.065 0.003 0.001 0.0 n/a n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.051 0.042 0.007 0.0 0.337 n/a n/a 0.436 2.616
Phytosterols (mg) 8.505 n/a 2.475 n/a 11.333 n/a n/a 22.313 133.878
Monounsaturated Fat (g) 0.0 0.023 0.002 0.0 1.03 n/a n/a 1.055 6.33
Polyunsaturated (g) 0.068 0.157 0.003 0.001 2.953 n/a n/a 3.182 19.092