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Receta Potato And Leek Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc thyme
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		desiree potatoes
700.0g 		milk
154.7g 		leeks
5.28g 		garlic
2.61g 		cheddar cheese
115.0g 		butter
14.18g 		nutmeg
2.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.76 5.21 0.08 0.17 31.28 0.12 0.13 n/a n/a 48.75 48.75
Total Fat (g) 0.7 1.5 0.02 0.01 21.05 11.5 0.8 n/a n/a 35.57 35.57
Carbohydrates (g) 109.97 7.72 0.75 0.86 2.3 0.01 1.08 n/a n/a 122.69 122.69
Ash (g) 6.58 1.16 0.06 0.04 4.95 0.3 0.05 n/a n/a 13.13 13.13
Calories (kcal) 483.0 64.974 3.221 3.889 324.3 101.671 11.55 n/a n/a 992.604 992.604
Starch (g) 94.43 n/a n/a n/a n/a n/a n/a n/a n/a 94.43 94.43
Sucrose (g) 1.96 0.0 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 3.71 0.0 n/a n/a n/a n/a n/a n/a n/a 3.71 3.71
Fructose (g) 2.38 0.0 n/a n/a n/a n/a n/a n/a n/a 2.38 2.38
Lactose (g) 0.0 8.04 n/a n/a n/a n/a n/a n/a n/a 8.04 8.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 571.06 139.11 4.38 1.53 55.43 2.25 0.14 n/a n/a 773.9 773.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.05 8.04 0.21 0.03 0.67 0.01 0.63 n/a n/a 17.63 17.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.8 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a 17.4 17.4
Calcium (mg) 63.0 184.093 3.115 4.724 1040.75 3.403 4.048 n/a n/a 1303.133 1303.133
Iron (mg) 3.64 0.05 0.11 0.04 0.15 0.0 0.07 n/a n/a 4.06 4.06
Magnesium (mg) 147.0 17.017 1.478 0.653 40.25 0.284 4.026 n/a n/a 210.707 210.707
Phosphorus (mg) 434.0 146.965 1.848 3.993 670.45 3.403 4.686 n/a n/a 1265.345 1265.345
Potassium (mg) 2849.0 232.05 9.504 10.466 106.95 3.403 7.7 n/a n/a 3219.073 3219.073
Sodium (mg) 42.0 68.068 1.056 0.444 833.75 81.677 0.352 n/a n/a 1027.346 1027.346
Zinc (mg) 2.03 0.65 0.01 0.03 4.95 0.01 0.05 n/a n/a 7.72 7.72
Copper (mg) 0.84 0.015 0.006 0.008 0.023 0.0 0.023 n/a n/a 0.915 0.915
Manganese (mg) 1.05 0.0 0.025 0.044 n/a 0.0 0.064 n/a n/a 1.183 1.183
Selenium (mcg) 2.1 5.1 0.1 0.4 17.8 0.1 0.0 n/a n/a 25.6 25.6
Vitamin A, IU (IU) 56.0 303.212 88.018 0.235 727.95 354.358 2.244 n/a n/a 1532.017 1532.017
Retinol (mcg) 0.0 89.726 0.0 0.0 163.3 95.148 0.0 n/a n/a 348.174 348.174
Vitamin A, RAE (mcg_RAE) 0.0 89.726 4.382 0.0 172.5 96.991 0.11 n/a n/a 363.71 363.71
Beta Carotene (mcg) 35.0 3.094 52.8 0.131 109.25 22.404 0.352 n/a n/a 223.031 223.031
Vitamin E (mg) 0.07 0.02 0.05 0.0 0.18 0.33 0.0 n/a n/a 0.65 0.65
Vitamin D (IU) n/a 80.444 n/a n/a n/a 7.941 n/a n/a n/a 88.385 88.385
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 91.0 0.0 100.32 0.418 0.0 0.0 0.0 n/a n/a 191.738 191.738
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 137.9 0.0 0.6 0.8 0.0 0.0 0.1 n/a n/a 139.4 139.4
Thiamin (mg) 0.49 0.031 0.003 0.005 0.035 0.001 0.008 n/a n/a 0.573 0.573
Riboflavin (mg) 0.21 0.294 0.002 0.003 0.345 0.004 0.001 n/a n/a 0.859 0.859
Niacin (mg) 7.49 0.139 0.021 0.018 0.069 0.006 0.029 n/a n/a 7.772 7.772
Pantothenic acid (mg) 1.96 0.557 0.007 0.016 n/a 0.016 n/a n/a n/a 2.556 2.556
Vitamin B-6 (mg) 1.4 0.062 0.012 0.032 0.092 0.0 0.004 n/a n/a 1.602 1.602
Folate (mcg) 126.0 7.735 3.379 0.078 23.0 0.425 1.672 n/a n/a 162.29 162.29
Vitamin B-12 (mcg) 0.0 0.68 0.0 0.0 1.91 0.02 0.0 n/a n/a 2.61 2.61
Choline (mg) 77.0 27.4 0.5 0.6 17.7 2.7 0.2 n/a n/a 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.14 0.062 0.001 0.002 n/a 0.001 n/a n/a n/a 0.206 0.206
Threonine (g) 0.42 0.139 0.003 0.004 n/a 0.006 n/a n/a n/a 0.572 0.572
Isoleucine (g) 0.35 0.294 0.003 0.006 n/a 0.007 n/a n/a n/a 0.659 0.659
Leucine (g) 0.56 0.588 0.005 0.008 n/a 0.011 n/a n/a n/a 1.173 1.173
Lysine (g) 0.63 0.449 0.004 0.007 n/a 0.01 n/a n/a n/a 1.1 1.1
Methionine (g) 0.21 0.124 0.001 0.002 n/a 0.003 n/a n/a n/a 0.34 0.34
Cystine (g) 0.14 0.186 0.002 0.002 n/a 0.001 n/a n/a n/a 0.33 0.33
Phenylalanine (g) 1.05 0.263 0.003 0.005 n/a 0.006 n/a n/a n/a 1.327 1.327
Tyrosine (g) 0.21 0.217 0.002 0.002 n/a 0.006 n/a n/a n/a 0.436 0.436
Valine (g) 0.56 0.34 0.003 0.008 n/a 0.009 n/a n/a n/a 0.92 0.92
Arginine (g) 0.56 0.155 0.004 0.016 n/a 0.004 n/a n/a n/a 0.74 0.74
Histidine (g) 0.21 0.124 0.002 0.003 n/a 0.003 n/a n/a n/a 0.341 0.341
Alanine (g) 0.42 0.17 0.004 0.003 n/a 0.004 n/a n/a n/a 0.602 0.602
Aspartic acid (g) 2.52 0.48 0.007 0.013 n/a 0.009 n/a n/a n/a 3.028 3.028
Glutamic acid (g) 1.82 1.207 0.012 0.021 n/a 0.026 n/a n/a n/a 3.085 3.085
Glycine (g) 0.35 0.093 0.004 0.005 n/a 0.003 n/a n/a n/a 0.455 0.455
Proline (g) 0.35 0.557 0.004 0.003 n/a 0.011 n/a n/a n/a 0.925 0.925
Serine (g) 0.42 0.325 0.005 0.005 n/a 0.007 n/a n/a n/a 0.762 0.762
Cholesterol (mg) 0.0 7.735 0.0 0.0 64.4 30.487 0.0 n/a n/a 102.622 102.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.975 0.002 0.002 13.34 7.284 0.571 n/a n/a 22.384 22.384
Phytosterols (mg) 28.0 n/a n/a n/a n/a n/a 1.364 n/a n/a 29.364 29.364
Monounsaturated Fat (g) 0.0 0.433 0.0 0.0 5.773 2.981 0.071 n/a n/a 9.258 9.258
Polyunsaturated (g) 0.28 0.062 0.009 0.007 0.863 0.431 0.008 n/a n/a 1.659 1.659