Receta Potato And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Healthy pinch of grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		oil
3.4g 		leeks
3.96g 		potatoes
159.75g 		chicken stock
236.59g 		pepper
0.0g 		salt
0.0g 		cream
45.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.06 3.23 2.37 n/a n/a 1.22 0.05 7.04 28.16
Total Fat (g) 11.52 3.4 0.01 0.14 0.24 n/a n/a 8.69 0.0 24.0 96.0
Carbohydrates (g) 0.01 0.0 0.56 27.91 0.95 n/a n/a 1.65 0.17 31.24 124.96
Ash (g) 0.3 0.0 0.04 1.73 1.66 n/a n/a 0.26 0.02 4.0 16.0
Calories (kcal) 101.814 30.056 2.416 123.008 16.561 n/a n/a 87.75 0.75 362.354 1449.416
Starch (g) n/a n/a n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 3.29 126.75 231.38 n/a n/a 33.19 2.75 399.61 1598.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.15 1.25 0.0 n/a n/a 0.06 0.06 1.54 6.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.5 0.9 n/a n/a 0.0 0.1 4.6 18.4
Calcium (mg) 3.408 0.0 2.336 19.17 14.195 n/a n/a 43.2 1.83 84.14 336.56
Iron (mg) 0.0 0.0 0.08 1.25 0.47 n/a n/a 0.02 0.06 1.88 7.52
Magnesium (mg) 0.284 0.0 1.109 36.743 2.366 n/a n/a 4.05 0.6 45.151 180.604
Phosphorus (mg) 3.408 0.0 1.386 91.058 30.756 n/a n/a 36.0 0.99 163.598 654.392
Potassium (mg) 3.408 0.0 7.128 672.548 189.27 n/a n/a 54.9 7.8 935.054 3740.216
Sodium (mg) 81.792 0.0 0.792 9.585 373.808 n/a n/a 18.0 0.12 484.097 1936.388
Zinc (mg) 0.01 0.0 0.0 0.46 0.17 n/a n/a 0.12 0.01 0.78 3.12
Copper (mg) 0.0 0.0 0.005 0.176 0.071 n/a n/a 0.005 0.002 0.258 1.032
Manganese (mg) 0.0 n/a 0.019 0.24 0.118 n/a n/a 0.0 0.004 0.381 1.524
Selenium (mcg) 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.9 3.6
Vitamin A, IU (IU) 354.858 0.0 66.013 3.195 0.0 n/a n/a 295.2 120.0 839.266 3357.064
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a n/a 80.1 0.0 175.382 701.528
Vitamin A, RAE (mcg_RAE) 97.128 0.0 3.287 0.0 0.0 n/a n/a 81.45 6.0 187.865 751.46
Beta Carotene (mcg) 22.436 0.0 39.6 1.598 0.0 n/a n/a 16.65 72.0 152.284 609.136
Vitamin E (mg) 0.33 0.31 0.04 0.02 0.0 n/a n/a 0.25 0.01 0.95 3.8
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 75.24 12.78 0.0 n/a n/a 0.0 27.48 115.5 462.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 31.5 16.6 n/a n/a 0.4 1.4 50.2 200.8
Thiamin (mg) 0.001 0.0 0.002 0.128 0.0 n/a n/a 0.014 0.002 0.147 0.588
Riboflavin (mg) 0.004 0.0 0.001 0.048 0.024 n/a n/a 0.068 0.004 0.149 0.596
Niacin (mg) 0.006 0.0 0.016 1.677 1.207 n/a n/a 0.027 0.006 2.938 11.752
Pantothenic acid (mg) 0.016 0.0 0.006 0.479 0.024 n/a n/a 0.126 0.002 0.652 2.608
Vitamin B-6 (mg) 0.0 0.0 0.009 0.479 0.024 n/a n/a 0.014 0.002 0.527 2.108
Folate (mcg) 0.426 0.0 2.534 25.56 0.0 n/a n/a 0.9 0.42 29.84 119.36
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.09 n/a n/a 0.1 0.0 0.22 0.88
Choline (mg) 2.7 n/a 0.4 19.3 n/a n/a n/a 7.6 0.1 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.048 n/a n/a n/a 0.018 n/a 0.068 0.272
Threonine (g) 0.006 0.0 0.002 0.128 n/a n/a n/a 0.054 n/a 0.19 0.76
Isoleucine (g) 0.007 0.0 0.002 0.128 n/a n/a n/a 0.072 n/a 0.209 0.836
Leucine (g) 0.011 0.0 0.004 0.192 n/a n/a n/a 0.117 n/a 0.324 1.296
Lysine (g) 0.01 0.0 0.003 0.208 n/a n/a n/a 0.095 n/a 0.315 1.26
Methionine (g) 0.003 0.0 0.001 0.048 n/a n/a n/a 0.032 n/a 0.083 0.332
Cystine (g) 0.001 0.0 0.001 0.048 n/a n/a n/a 0.014 n/a 0.064 0.256
Phenylalanine (g) 0.006 0.0 0.002 0.144 n/a n/a n/a 0.059 n/a 0.21 0.84
Tyrosine (g) 0.006 0.0 0.002 0.128 n/a n/a n/a 0.059 n/a 0.194 0.776
Valine (g) 0.009 0.0 0.002 0.192 n/a n/a n/a 0.081 n/a 0.284 1.136
Arginine (g) 0.004 0.0 0.003 0.16 n/a n/a n/a 0.045 n/a 0.212 0.848
Histidine (g) 0.003 0.0 0.001 0.08 n/a n/a n/a 0.032 n/a 0.115 0.46
Alanine (g) 0.004 0.0 0.003 0.096 n/a n/a n/a 0.041 n/a 0.143 0.572
Aspartic acid (g) 0.009 0.0 0.006 0.815 n/a n/a n/a 0.095 n/a 0.923 3.692
Glutamic acid (g) 0.026 0.0 0.009 0.559 n/a n/a n/a 0.257 n/a 0.85 3.4
Glycine (g) 0.003 0.0 0.003 0.096 n/a n/a n/a 0.027 n/a 0.128 0.512
Proline (g) 0.011 0.0 0.003 0.112 n/a n/a n/a 0.117 n/a 0.243 0.972
Serine (g) 0.007 0.0 0.004 0.144 n/a n/a n/a 0.068 n/a 0.222 0.888
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 n/a n/a 29.7 0.0 60.23 240.92
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 7.295 0.253 0.002 0.048 0.071 n/a n/a 5.409 0.001 13.077 52.308
Phytosterols (mg) n/a 8.5 n/a 7.988 n/a n/a n/a n/a n/a 16.488 65.952
Monounsaturated Fat (g) 2.985 0.773 0.0 0.0 0.118 n/a n/a 2.511 0.0 6.387 25.548
Polyunsaturated (g) 0.432 2.215 0.007 0.064 0.047 n/a n/a 0.324 0.001 3.09 12.36