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Receta Potato And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		leeks
29.37g 		flour
5.86g 		water
355.5g 		salt
4.5g 		pepper
0.0g 		potato
112.5g 		cream
12.5g 		butter
10.65g 		milk
122.0g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.44 0.61 0.0 0.0 n/a 2.27 0.26 0.09 4.11 0.08 7.95 31.8
Total Fat (g) 8.64 0.09 0.06 0.0 0.0 n/a 0.1 4.63 8.64 1.18 0.02 23.35 93.4
Carbohydrates (g) 0.01 4.16 4.47 0.0 0.0 n/a 19.65 0.35 0.01 6.09 0.17 34.9 139.6
Ash (g) 0.22 0.31 0.03 0.36 4.49 n/a 1.22 0.06 0.22 0.92 0.06 7.88 31.52
Calories (kcal) 76.361 17.916 21.33 0.0 0.0 n/a 86.625 43.125 76.361 51.24 0.975 373.932 1495.728
Starch (g) n/a n/a n/a n/a n/a n/a 17.37 n/a n/a n/a n/a 17.37 69.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.0 n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 24.38 0.7 355.14 0.01 n/a 89.26 7.21 1.69 109.7 2.37 592.16 2368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.15 0.02 0.0 0.0 n/a 0.88 0.01 0.01 6.34 0.02 8.43 33.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 2.556 17.328 0.879 10.665 1.08 n/a 13.5 8.125 2.556 145.18 3.736 205.606 822.424
Iron (mg) 0.0 0.62 0.27 0.0 0.01 n/a 0.88 0.0 0.0 0.04 0.17 1.99 7.96
Magnesium (mg) 0.213 8.224 1.289 3.555 0.045 n/a 25.875 0.875 0.213 13.42 1.354 55.063 220.252
Phosphorus (mg) 2.556 10.28 6.329 0.0 0.0 n/a 64.125 7.75 2.556 115.9 1.57 211.066 844.264
Potassium (mg) 2.556 52.866 6.27 0.0 0.36 n/a 473.625 9.375 2.556 183.0 15.0 745.608 2982.432
Sodium (mg) 61.344 5.874 0.117 14.22 1744.11 n/a 6.75 4.75 61.344 53.68 1.516 1953.705 7814.82
Zinc (mg) 0.01 0.04 0.04 0.04 0.0 n/a 0.33 0.03 0.01 0.51 0.03 1.03 4.12
Copper (mg) 0.0 0.035 0.008 0.036 0.001 n/a 0.124 0.001 0.0 0.012 0.004 0.222 0.888
Manganese (mg) 0.0 0.141 0.04 0.0 0.005 n/a 0.169 0.0 0.0 0.0 0.004 0.358 1.432
Selenium (mcg) 0.1 0.3 2.0 0.0 0.0 n/a 0.3 0.1 0.1 4.0 0.0 6.9 27.6
Vitamin A, IU (IU) 266.144 489.598 0.0 0.0 0.0 n/a 2.25 183.75 266.144 239.12 228.08 1675.085 6700.34
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 n/a 0.0 50.625 71.462 70.76 0.0 264.308 1057.232
Vitamin A, RAE (mcg_RAE) 72.846 24.377 0.0 0.0 0.0 n/a 0.0 51.375 72.846 70.76 11.399 303.603 1214.412
Beta Carotene (mcg) 16.827 293.7 0.0 0.0 0.0 n/a 1.125 9.0 16.827 2.44 136.837 476.756 1907.024
Vitamin E (mg) 0.25 0.27 0.0 0.0 0.0 n/a 0.01 0.13 0.25 0.01 0.02 0.94 3.76
Vitamin D (IU) 5.964 n/a n/a 0.0 n/a n/a n/a 6.5 5.964 63.44 n/a 81.868 327.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 558.03 1.055 0.0 0.0 n/a 9.0 0.0 0.0 0.0 150.564 718.649 2874.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 n/a 22.2 0.1 0.0 0.0 3.6 29.4 117.6
Thiamin (mg) 0.001 0.018 0.046 0.0 0.0 n/a 0.09 0.003 0.001 0.024 0.002 0.185 0.74
Riboflavin (mg) 0.003 0.009 0.029 0.0 0.0 n/a 0.034 0.014 0.003 0.232 0.003 0.326 1.304
Niacin (mg) 0.004 0.117 0.346 0.0 0.0 n/a 1.181 0.005 0.004 0.11 0.035 1.803 7.212
Pantothenic acid (mg) 0.012 0.041 0.026 0.0 0.0 n/a 0.338 0.033 0.012 0.439 0.011 0.91 3.64
Vitamin B-6 (mg) 0.0 0.068 0.002 0.0 0.0 n/a 0.338 0.004 0.0 0.049 0.002 0.462 1.848
Folate (mcg) 0.32 18.797 10.724 0.0 0.0 n/a 18.0 0.5 0.32 6.1 4.115 58.875 235.5
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.54 0.0 0.6 2.4
Choline (mg) 2.0 2.8 0.6 0.0 0.0 n/a 13.6 2.1 2.0 21.6 0.3 45.1 180.4
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.003 0.008 n/a 0.0 n/a 0.034 0.004 0.001 0.049 0.001 0.1 0.4
Threonine (g) 0.004 0.018 0.016 n/a 0.0 n/a 0.09 0.011 0.004 0.11 0.003 0.257 1.028
Isoleucine (g) 0.005 0.015 0.021 n/a 0.0 n/a 0.09 0.015 0.005 0.232 0.003 0.386 1.544
Leucine (g) 0.009 0.029 0.042 n/a 0.0 n/a 0.135 0.025 0.009 0.464 0.005 0.717 2.868
Lysine (g) 0.007 0.023 0.013 n/a 0.0 n/a 0.146 0.02 0.007 0.354 0.005 0.577 2.308
Methionine (g) 0.002 0.006 0.011 n/a 0.0 n/a 0.034 0.006 0.002 0.098 0.001 0.159 0.636
Cystine (g) 0.001 0.009 0.013 n/a 0.0 n/a 0.034 0.003 0.001 0.146 0.0 0.207 0.828
Phenylalanine (g) 0.004 0.018 0.03 n/a 0.0 n/a 0.101 0.013 0.004 0.207 0.004 0.382 1.528
Tyrosine (g) 0.004 0.012 0.018 n/a 0.0 n/a 0.09 0.013 0.004 0.171 0.002 0.314 1.256
Valine (g) 0.006 0.018 0.025 n/a 0.0 n/a 0.135 0.018 0.006 0.268 0.005 0.481 1.924
Arginine (g) 0.003 0.023 0.025 n/a 0.0 n/a 0.113 0.009 0.003 0.122 0.003 0.301 1.204
Histidine (g) 0.002 0.009 0.013 n/a 0.0 n/a 0.056 0.008 0.002 0.098 0.002 0.19 0.76
Alanine (g) 0.003 0.021 0.019 n/a 0.0 n/a 0.068 0.009 0.003 0.134 0.005 0.262 1.048
Aspartic acid (g) 0.006 0.041 0.026 n/a 0.0 n/a 0.574 0.02 0.006 0.378 0.008 1.059 4.236
Glutamic acid (g) 0.019 0.068 0.204 n/a 0.0 n/a 0.394 0.054 0.019 0.952 0.007 1.716 6.864
Glycine (g) 0.002 0.021 0.022 n/a 0.0 n/a 0.068 0.005 0.002 0.073 0.004 0.196 0.784
Proline (g) 0.009 0.021 0.07 n/a 0.0 n/a 0.079 0.025 0.009 0.439 0.006 0.657 2.628
Serine (g) 0.005 0.026 0.03 n/a 0.0 n/a 0.101 0.014 0.005 0.256 0.004 0.443 1.772
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 n/a 0.0 17.125 22.898 6.1 0.0 69.02 276.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.012 0.009 0.0 0.0 n/a 0.034 2.879 5.471 0.769 0.004 14.648 58.592
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 5.625 n/a n/a n/a 0.135 5.76 23.04
Monounsaturated Fat (g) 2.239 0.0 0.005 0.0 0.0 n/a 0.0 1.336 2.239 0.342 0.008 6.169 24.676
Polyunsaturated (g) 0.324 0.05 0.024 0.0 0.0 n/a 0.045 0.171 0.324 0.049 0.003 0.99 3.96