CookEatShare is also available in English
Cerrar

Receta Potato And Lentil Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gm Brinjals, sliced into 5mm slices
    Cornflour or possibly potato flour to thicken
1 c. Soya lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		water
148.13g 		onion
33.75g 		leek
0.66g 		garlic
0.65g 		celery
8.9g 		pepper
24.4g 		mushrooms
72.75g 		beans
44.25g 		tomatoes
91.0g 		tomatoes
47.5g 		sugar
2.1g 		cinnamon
0.26g 		basil
0.08g 		parsley
0.24g 		cornflour
0.0g 		potatoes
276.75g 		baking powder
0.7g 		mustard
0.31g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.37 0.01 0.04 0.06 0.24 2.25 3.12 0.8 0.37 0.0 0.01 0.0 0.01 n/a 5.59 0.0 0.01 25.27 101.08
Total Fat (g) 0.51 0.0 0.03 0.0 0.0 0.02 0.07 0.25 0.34 0.18 0.06 0.0 0.0 0.0 0.0 n/a 0.25 0.0 0.01 1.73 6.92
Carbohydrates (g) 28.84 0.0 3.15 0.09 0.22 0.26 1.47 2.39 10.63 3.57 1.9 2.1 0.21 0.0 0.02 n/a 48.35 0.0 0.02 103.21 412.84
Ash (g) 1.28 0.15 0.12 0.01 0.01 0.07 0.11 0.62 0.71 0.46 0.38 0.0 0.01 0.0 0.01 n/a 2.99 0.26 0.01 7.19 28.76
Calories (kcal) 169.44 0.0 13.5 0.403 0.972 1.424 7.562 16.005 57.083 16.38 8.075 8.127 0.648 0.018 0.086 n/a 213.098 0.0 0.209 513.03 2052.12
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 42.73 n/a 0.0 42.73 170.92
Sucrose (g) 0.71 n/a 0.33 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.47 n/a 0.0 1.53 6.12
Glucose (dextrose) (g) 0.0 n/a 0.66 n/a n/a 0.05 0.47 1.08 n/a 1.14 0.52 n/a 0.0 0.0 n/a n/a 0.91 n/a 0.0 4.84 19.36
Fructose (g) 0.13 n/a 0.44 n/a n/a 0.05 0.55 0.12 n/a 1.25 0.6 n/a 0.0 0.0 n/a n/a 0.75 n/a 0.0 3.89 15.56
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.14 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 147.98 30.07 0.55 0.38 8.49 22.49 67.24 29.46 86.0 44.78 0.0 0.03 0.07 0.21 n/a 219.57 0.0 0.26 662.58 2650.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 1.43 0.03 0.01 0.16 1.02 1.2 n/a 2.39 1.13 2.1 0.01 0.0 0.0 n/a 2.16 0.0 0.0 12.62 50.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.0 0.1 0.5 0.7 4.2 1.1 0.5 0.0 0.1 0.0 0.0 n/a 6.1 0.0 0.0 28.6 114.4
Calcium (mg) 26.88 4.444 7.763 0.389 1.181 3.56 1.708 2.183 27.878 9.1 14.725 0.021 2.63 0.142 0.328 n/a 33.21 0.0 0.181 136.321 545.284
Iron (mg) 3.62 0.0 0.07 0.01 0.01 0.02 0.1 0.36 0.48 0.25 0.46 0.0 0.02 0.0 0.01 n/a 2.16 0.0 0.0 7.59 30.36
Magnesium (mg) 58.56 1.481 3.375 0.185 0.163 0.979 2.927 6.548 24.78 10.01 5.225 0.0 0.158 0.051 0.119 n/a 63.653 0.0 0.153 178.366 713.464
Phosphorus (mg) 216.48 0.0 9.788 0.231 0.998 2.136 6.343 62.565 45.135 21.84 9.025 0.0 0.168 0.045 0.138 n/a 157.748 0.0 0.331 532.97 2131.88
Potassium (mg) 458.4 0.0 49.275 1.188 2.617 23.14 51.473 231.345 163.725 215.67 89.3 0.042 1.131 0.236 1.316 n/a 1165.118 0.0 0.431 2454.407 9817.628
Sodium (mg) 2.88 5.925 1.35 0.132 0.111 7.12 0.976 3.638 2.655 4.55 67.925 0.0 0.026 0.003 0.133 n/a 16.605 191.52 3.547 309.096 1236.384
Zinc (mg) 2.29 0.01 0.06 0.0 0.01 0.01 0.06 0.38 0.28 0.15 0.07 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 4.14 16.56
Copper (mg) 0.25 0.015 0.014 0.001 0.002 0.004 0.005 0.233 0.053 0.055 0.033 0.0 0.001 0.0 0.0 n/a 0.304 0.0 0.0 0.969 3.876
Manganese (mg) 0.638 0.0 0.044 0.003 0.011 0.009 0.027 0.036 0.168 0.1 0.038 0.0 0.046 0.001 0.0 n/a 0.415 0.0 0.001 1.538 6.152
Selenium (mcg) 4.0 0.0 0.2 0.0 0.1 0.0 0.0 6.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 12.6 50.4
Vitamin A, IU (IU) 18.72 0.0 0.675 11.002 0.059 39.961 763.807 0.0 1.328 758.03 55.575 0.0 0.774 4.22 20.007 n/a 5.535 0.0 0.222 1679.915 6719.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.548 0.0 1.958 38.3 0.0 0.0 38.22 2.85 0.0 0.039 0.211 1.0 n/a 0.0 0.0 0.013 84.099 336.396
Beta Carotene (mcg) 11.04 0.0 0.338 6.6 0.033 24.03 396.175 0.0 n/a 408.59 33.25 0.0 0.294 2.514 12.003 n/a 2.768 0.0 0.091 897.724 3590.896
Vitamin E (mg) 0.24 0.0 0.01 0.01 0.0 0.02 0.39 0.01 n/a 0.49 0.32 0.0 0.01 0.0 0.0 n/a 0.03 0.0 0.0 1.52 6.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 13.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.095 52.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2341.43 1314.325 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 3655.794 14623.176
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 12.54 0.104 25.187 12.441 0.0 n/a 111.93 40.85 0.0 0.583 4.52 13.207 n/a 22.14 0.0 0.056 244.909 979.636
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 2.03 n/a 0.0 n/a n/a 0.0 0.03 0.01 n/a 0.11 0.02 n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.01 2.24 8.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 2.1 0.0 2.5 0.1 0.2 0.3 31.2 1.5 0.5 11.6 4.4 0.0 0.0 0.0 0.3 n/a 54.5 0.0 0.0 109.2 436.8
Thiamin (mg) 0.418 0.0 0.017 0.0 0.001 0.002 0.012 0.058 0.058 0.036 0.024 0.0 0.0 0.0 0.0 n/a 0.221 0.0 0.001 0.849 3.396
Riboflavin (mg) 0.101 0.0 0.01 0.0 0.001 0.005 0.022 0.291 0.027 0.018 0.029 0.0 0.0 0.0 0.0 n/a 0.083 0.0 0.0 0.587 2.348
Niacin (mg) 1.253 0.0 0.041 0.003 0.005 0.028 0.239 2.626 0.243 0.537 0.337 0.0 0.003 0.001 0.003 n/a 2.906 0.0 0.002 8.227 32.908
Pantothenic acid (mg) 1.027 0.0 0.041 0.001 0.004 0.022 0.078 1.091 0.097 0.082 0.057 0.0 0.001 0.0 0.001 n/a 0.83 0.0 0.001 3.334 13.336
Vitamin B-6 (mg) 0.259 0.0 0.041 0.002 0.008 0.006 0.071 0.073 0.049 0.073 0.052 0.0 0.0 0.0 0.0 n/a 0.83 0.0 0.0 1.464 5.856
Folate (mcg) 229.92 0.0 6.413 0.422 0.02 3.204 11.222 11.64 33.188 13.65 3.8 0.0 0.016 0.054 0.361 n/a 44.28 0.0 0.022 358.211 1432.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Choline (mg) 46.3 0.0 2.1 0.1 0.2 0.5 1.4 12.6 n/a 6.1 3.3 0.0 0.0 0.0 0.0 n/a 33.5 0.0 0.1 106.1 424.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.0 0.001 0.002 0.029 0.035 0.009 0.005 n/a 0.0 0.0 0.0 n/a 0.083 n/a 0.0 0.169 0.676
Threonine (g) n/a n/a 0.007 0.0 0.001 0.002 0.01 0.08 0.133 0.027 0.019 n/a 0.0 0.0 0.0 n/a 0.221 n/a 0.001 0.501 2.004
Isoleucine (g) n/a n/a 0.003 0.0 0.001 0.002 0.005 0.058 0.137 0.018 0.01 n/a 0.0 0.0 0.0 n/a 0.221 n/a 0.0 0.458 1.832
Leucine (g) n/a n/a 0.01 0.001 0.002 0.003 0.01 0.087 0.248 0.027 0.014 n/a 0.001 0.0 0.0 n/a 0.332 n/a 0.001 0.736 2.944
Lysine (g) n/a n/a 0.014 0.001 0.002 0.003 0.01 0.08 0.212 0.027 0.014 n/a 0.001 0.0 0.0 n/a 0.36 n/a 0.001 0.724 2.896
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 0.002 0.022 0.049 0.009 0.005 n/a 0.0 0.0 0.0 n/a 0.083 n/a 0.0 0.172 0.688
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 0.005 0.007 0.035 0.009 0.005 n/a 0.0 0.0 0.0 n/a 0.083 n/a 0.0 0.146 0.584
Phenylalanine (g) n/a n/a 0.01 0.0 0.001 0.002 0.012 0.065 0.168 0.064 0.014 n/a 0.0 0.0 0.0 n/a 0.249 n/a 0.001 0.588 2.352
Tyrosine (g) n/a n/a 0.003 0.0 0.001 0.001 0.002 0.029 0.089 0.009 0.01 n/a 0.0 0.0 0.0 n/a 0.221 n/a 0.0 0.366 1.464
Valine (g) n/a n/a 0.007 0.0 0.002 0.003 0.007 0.167 0.164 0.018 0.01 n/a 0.001 0.0 0.0 n/a 0.332 n/a 0.001 0.712 2.848
Arginine (g) n/a n/a 0.034 0.001 0.004 0.002 0.01 0.058 0.195 0.018 0.01 n/a 0.0 0.0 0.0 n/a 0.277 n/a 0.001 0.609 2.436
Histidine (g) n/a n/a 0.003 0.0 0.001 0.001 0.005 0.044 0.089 0.009 0.01 n/a 0.0 0.0 0.0 n/a 0.138 n/a 0.0 0.3 1.2
Alanine (g) n/a n/a 0.007 0.0 0.001 0.002 0.007 0.146 0.133 0.027 0.014 n/a 0.0 0.0 0.0 n/a 0.166 n/a 0.001 0.505 2.02
Aspartic acid (g) n/a n/a 0.03 0.001 0.003 0.011 0.068 0.146 0.376 0.127 0.076 n/a 0.001 0.0 0.001 n/a 1.411 n/a 0.001 2.253 9.012
Glutamic acid (g) n/a n/a 0.088 0.002 0.005 0.008 0.051 0.247 0.478 0.391 0.228 n/a 0.001 0.0 0.001 n/a 0.969 n/a 0.002 2.471 9.884
Glycine (g) n/a n/a 0.01 0.0 0.001 0.002 0.007 0.065 0.124 0.018 0.01 n/a 0.001 0.0 0.0 n/a 0.166 n/a 0.001 0.406 1.624
Proline (g) n/a n/a 0.003 0.0 0.001 0.002 0.005 0.058 0.133 0.018 0.01 n/a 0.001 0.0 0.0 n/a 0.194 n/a 0.001 0.426 1.704
Serine (g) n/a n/a 0.007 0.001 0.001 0.002 0.012 0.065 0.168 0.027 0.014 n/a 0.001 0.0 0.0 n/a 0.249 n/a 0.001 0.548 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.014 0.0 0.001 0.004 0.007 0.029 0.035 0.027 0.01 0.0 0.001 0.0 0.0 n/a 0.083 0.0 0.001 0.288 1.152
Phytosterols (mg) n/a n/a 5.063 n/a n/a 0.534 n/a n/a n/a 6.37 n/a n/a 0.068 n/a 0.012 n/a 13.838 n/a n/a 25.884 103.536
Monounsaturated Fat (g) 0.091 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.022 0.027 0.01 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.008 0.166 0.664
Polyunsaturated (g) 0.25 0.0 0.007 0.001 0.002 0.007 0.017 0.102 0.199 0.073 0.024 0.0 0.0 0.0 0.0 n/a 0.111 0.0 0.003 0.795 3.18