Receta Potato And Onion Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
255.15g |
egg
24.64g |
onion soup
17.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.15 | 3.1 | 1.33 | 9.58 | 19.16 |
| Total Fat (g) | 0.23 | 2.45 | 0.06 | 2.74 | 5.48 |
| Carbohydrates (g) | 44.57 | 0.19 | 11.53 | 56.29 | 112.58 |
| Ash (g) | 2.76 | 0.21 | 4.13 | 7.1 | 14.2 |
| Calories (kcal) | 196.463 | 35.235 | 51.92 | 283.617 | 567.234 |
| Starch (g) | 39.39 | n/a | n/a | 39.39 | 78.78 |
| Sucrose (g) | 0.43 | 0.03 | n/a | 0.46 | 0.92 |
| Glucose (dextrose) (g) | 0.84 | 0.05 | n/a | 0.89 | 1.78 |
| Fructose (g) | 0.69 | 0.03 | n/a | 0.72 | 1.44 |
| Lactose (g) | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Maltose (g) | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.43 | 18.69 | 0.67 | 221.79 | 443.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.99 | 0.19 | 0.82 | 3.0 | 6.0 |
| Galactose (g) | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.2 | 6.8 | 13.6 |
| Calcium (mg) | 30.618 | 13.059 | 25.34 | 69.016 | 138.032 |
| Iron (mg) | 1.99 | 0.45 | 0.22 | 2.66 | 5.32 |
| Magnesium (mg) | 58.684 | 2.957 | 10.632 | 72.272 | 144.544 |
| Phosphorus (mg) | 145.433 | 47.062 | 37.389 | 229.885 | 459.77 |
| Potassium (mg) | 1074.166 | 33.018 | 127.761 | 1234.945 | 2469.89 |
| Sodium (mg) | 15.309 | 34.496 | 1423.093 | 1472.898 | 2945.796 |
| Zinc (mg) | 0.74 | 0.27 | 0.2 | 1.21 | 2.42 |
| Copper (mg) | 0.281 | 0.025 | 0.062 | 0.367 | 0.734 |
| Manganese (mg) | 0.383 | 0.01 | 0.119 | 0.511 | 1.022 |
| Selenium (mcg) | 0.8 | 7.8 | 0.9 | 9.5 | 19.0 |
| Vitamin A, IU (IU) | 5.103 | 119.997 | 2.658 | 127.758 | 255.516 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 34.25 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.177 | 34.673 | 69.346 |
| Beta Carotene (mcg) | 2.551 | 2.464 | 1.595 | 6.61 | 13.22 |
| Vitamin E (mg) | 0.03 | 0.24 | 0.02 | 0.29 | 0.58 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 8.624 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 81.558 | 4.784 | 106.755 | 213.51 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.12 | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
| Vitamin C (mg) | 50.3 | 0.0 | 0.6 | 50.9 | 101.8 |
| Thiamin (mg) | 0.204 | 0.017 | 0.05 | 0.271 | 0.542 |
| Riboflavin (mg) | 0.077 | 0.118 | 0.048 | 0.243 | 0.486 |
| Niacin (mg) | 2.679 | 0.017 | 0.26 | 2.957 | 5.914 |
| Pantothenic acid (mg) | 0.765 | 0.355 | 0.151 | 1.271 | 2.542 |
| Vitamin B-6 (mg) | 0.765 | 0.034 | 0.103 | 0.903 | 1.806 |
| Folate (mcg) | 40.823 | 11.581 | 0.0 | 52.404 | 104.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.32 | 0.64 |
| Choline (mg) | 30.9 | 61.9 | 5.0 | 97.8 | 195.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | 0.042 | n/a | 0.118 | 0.236 |
| Threonine (g) | 0.204 | 0.138 | n/a | 0.342 | 0.684 |
| Isoleucine (g) | 0.204 | 0.165 | n/a | 0.369 | 0.738 |
| Leucine (g) | 0.306 | 0.269 | n/a | 0.575 | 1.15 |
| Lysine (g) | 0.332 | 0.224 | n/a | 0.556 | 1.112 |
| Methionine (g) | 0.077 | 0.094 | n/a | 0.17 | 0.34 |
| Cystine (g) | 0.077 | 0.067 | n/a | 0.143 | 0.286 |
| Phenylalanine (g) | 0.23 | 0.168 | n/a | 0.397 | 0.794 |
| Tyrosine (g) | 0.204 | 0.123 | n/a | 0.327 | 0.654 |
| Valine (g) | 0.306 | 0.212 | n/a | 0.518 | 1.036 |
| Arginine (g) | 0.255 | 0.202 | n/a | 0.457 | 0.914 |
| Histidine (g) | 0.128 | 0.076 | n/a | 0.204 | 0.408 |
| Alanine (g) | 0.153 | 0.182 | n/a | 0.335 | 0.67 |
| Aspartic acid (g) | 1.301 | 0.328 | n/a | 1.629 | 3.258 |
| Glutamic acid (g) | 0.893 | 0.414 | n/a | 1.307 | 2.614 |
| Glycine (g) | 0.153 | 0.106 | n/a | 0.259 | 0.518 |
| Proline (g) | 0.179 | 0.126 | n/a | 0.304 | 0.608 |
| Serine (g) | 0.23 | 0.239 | n/a | 0.469 | 0.938 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 104.227 | 208.454 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.764 | 0.016 | 0.856 | 1.712 |
| Phytosterols (mg) | 12.757 | n/a | 0.0 | 12.757 | 25.514 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 0.012 | 0.951 | 1.902 |
| Polyunsaturated (g) | 0.102 | 0.335 | 0.028 | 0.466 | 0.932 |