Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
275 ml bechamel sauce (made with 40 g of butter 25g flour and 275 ml lowfat milk infused with a bayleaf a few peppercorns a healthy pinch of mace a garlic clove and a little carrot and celery)
1 x salt (see recipe)
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		salt
0.0g 		onion
33.75g 		butter
12.5g 		salt
0.0g 		sauce
72.65g 		cream
3.75g 		parsley
5.94g 		parsley
1.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a 0.37 0.11 n/a 2.79 0.1 0.18 0.05 n/a 5.21 20.84
Total Fat (g) 0.07 n/a 0.03 10.14 n/a 7.72 0.72 0.05 0.01 n/a 18.75 75.0
Carbohydrates (g) 13.95 n/a 3.15 0.01 n/a 6.66 0.14 0.38 0.11 n/a 24.4 97.6
Ash (g) 0.86 n/a 0.12 0.26 n/a 1.07 0.02 0.13 0.04 n/a 2.5 10.0
Calories (kcal) 61.504 n/a 13.5 89.625 n/a 106.792 7.313 2.138 0.65 n/a 281.52 1126.08
Starch (g) 12.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.14 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.26 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Fructose (g) 0.22 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.37 n/a 30.07 1.98 n/a 54.41 2.77 5.21 1.58 n/a 159.39 637.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 n/a 1.43 0.01 n/a 3.17 0.01 0.05 0.02 n/a 5.3 21.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.6 0.0 n/a 0.1 0.0 0.2 0.1 n/a 2.7 10.8
Calcium (mg) 9.585 n/a 7.763 3.0 n/a 85.724 3.6 8.194 2.491 n/a 120.356 481.424
Iron (mg) 0.62 n/a 0.07 0.0 n/a 0.24 0.0 0.37 0.11 n/a 1.42 5.68
Magnesium (mg) 18.371 n/a 3.375 0.25 n/a 10.171 0.338 2.969 0.903 n/a 36.376 145.504
Phosphorus (mg) 45.529 n/a 9.788 3.0 n/a 71.195 3.0 3.444 1.047 n/a 137.001 548.004
Potassium (mg) 336.274 n/a 49.275 3.0 n/a 113.33 4.575 32.894 10.0 n/a 549.347 2197.388
Sodium (mg) 4.793 n/a 1.35 72.0 n/a 257.172 1.5 3.325 1.011 n/a 341.15 1364.6
Zinc (mg) 0.23 n/a 0.06 0.01 n/a 0.3 0.01 0.06 0.02 n/a 0.69 2.76
Copper (mg) 0.088 n/a 0.014 0.0 n/a 0.015 0.0 0.009 0.003 n/a 0.128 0.512
Manganese (mg) 0.12 n/a 0.044 0.0 n/a 0.029 0.0 0.01 0.003 n/a 0.205 0.82
Selenium (mcg) 0.2 n/a 0.2 0.1 n/a 3.0 0.0 0.0 0.0 n/a 3.5 14.0
Vitamin A, IU (IU) 1.598 n/a 0.675 312.375 n/a 237.557 24.6 500.175 152.053 n/a 1229.033 4916.132
Retinol (mcg) 0.0 n/a 0.0 83.875 n/a 63.93 6.675 0.0 0.0 n/a 154.48 617.92
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 85.5 n/a 65.383 6.788 24.997 7.599 n/a 190.266 761.064
Beta Carotene (mcg) 0.799 n/a 0.338 19.75 n/a 14.53 1.388 300.081 91.225 n/a 428.109 1712.436
Vitamin E (mg) 0.01 n/a 0.01 0.29 n/a 0.2 0.02 0.04 0.01 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 n/a 1.35 0.0 n/a 0.726 0.0 330.184 100.376 n/a 439.027 1756.108
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 n/a 2.5 0.0 n/a 0.6 0.0 7.9 2.4 n/a 29.1 116.4
Thiamin (mg) 0.064 n/a 0.017 0.001 n/a 0.051 0.001 0.005 0.002 n/a 0.141 0.564
Riboflavin (mg) 0.024 n/a 0.01 0.004 n/a 0.138 0.006 0.006 0.002 n/a 0.189 0.756
Niacin (mg) 0.839 n/a 0.041 0.005 n/a 0.291 0.002 0.078 0.024 n/a 1.278 5.112
Pantothenic acid (mg) 0.24 n/a 0.041 0.014 n/a 0.24 0.011 0.024 0.007 n/a 0.575 2.3
Vitamin B-6 (mg) 0.24 n/a 0.041 0.0 n/a 0.029 0.001 0.005 0.002 n/a 0.317 1.268
Folate (mcg) 12.78 n/a 6.413 0.375 n/a 5.812 0.075 9.025 2.744 n/a 37.223 148.892
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 n/a 0.2 0.01 0.0 0.0 n/a 0.23 0.92
Choline (mg) 9.7 n/a 2.1 2.4 n/a 10.3 0.6 0.8 0.2 n/a 26.0 104.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 2.179 0.0 0.0 0.0 n/a 2.179 8.716
Tryptophan (g) 0.024 n/a 0.003 0.001 n/a 0.029 0.002 0.003 0.001 n/a 0.063 0.252
Threonine (g) 0.064 n/a 0.007 0.005 n/a 0.102 0.005 0.007 0.002 n/a 0.191 0.764
Isoleucine (g) 0.064 n/a 0.003 0.006 n/a 0.138 0.006 0.007 0.002 n/a 0.227 0.908
Leucine (g) 0.096 n/a 0.01 0.01 n/a 0.218 0.01 0.012 0.004 n/a 0.359 1.436
Lysine (g) 0.104 n/a 0.014 0.009 n/a 0.174 0.008 0.011 0.003 n/a 0.322 1.288
Methionine (g) 0.024 n/a 0.0 0.003 n/a 0.058 0.003 0.002 0.001 n/a 0.09 0.36
Cystine (g) 0.024 n/a 0.0 0.001 n/a 0.022 0.001 0.001 0.0 n/a 0.049 0.196
Phenylalanine (g) 0.072 n/a 0.01 0.005 n/a 0.109 0.005 0.009 0.003 n/a 0.212 0.848
Tyrosine (g) 0.064 n/a 0.003 0.005 n/a 0.109 0.005 0.005 0.001 n/a 0.192 0.768
Valine (g) 0.096 n/a 0.007 0.008 n/a 0.153 0.007 0.01 0.003 n/a 0.283 1.132
Arginine (g) 0.08 n/a 0.034 0.004 n/a 0.08 0.004 0.007 0.002 n/a 0.21 0.84
Histidine (g) 0.04 n/a 0.003 0.003 n/a 0.058 0.003 0.004 0.001 n/a 0.111 0.444
Alanine (g) 0.048 n/a 0.007 0.004 n/a 0.08 0.003 0.012 0.004 n/a 0.157 0.628
Aspartic acid (g) 0.407 n/a 0.03 0.008 n/a 0.167 0.008 0.017 0.005 n/a 0.643 2.572
Glutamic acid (g) 0.28 n/a 0.088 0.023 n/a 0.465 0.021 0.015 0.005 n/a 0.895 3.58
Glycine (g) 0.048 n/a 0.01 0.003 n/a 0.051 0.002 0.009 0.003 n/a 0.125 0.5
Proline (g) 0.056 n/a 0.003 0.01 n/a 0.218 0.01 0.012 0.004 n/a 0.313 1.252
Serine (g) 0.072 n/a 0.007 0.006 n/a 0.124 0.006 0.008 0.003 n/a 0.225 0.9
Cholesterol (mg) 0.0 n/a 0.0 26.875 n/a 5.085 2.475 0.0 0.0 n/a 34.435 137.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.014 6.421 n/a 2.07 0.451 0.008 0.002 n/a 8.99 35.96
Phytosterols (mg) 3.994 n/a 5.063 n/a n/a 21.068 n/a 0.297 0.09 n/a 30.511 122.044
Monounsaturated Fat (g) 0.0 n/a 0.003 2.628 n/a 3.211 0.209 0.018 0.005 n/a 6.074 24.296
Polyunsaturated (g) 0.032 n/a 0.007 0.38 n/a 2.078 0.027 0.007 0.002 n/a 2.533 10.132