Receta Potato And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
20.36g 		parmesan cheese
14.18g 		tomatoes paste
4.09g 		chicken broth
354.88g 		rice
23.13g 		potatoes
39.94g 		olive oil
10.13g 		celery
8.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 5.45 0.18 3.55 1.65 0.81 0.0 0.06 n/a n/a 11.88 95.04
Total Fat (g) 0.05 4.06 0.02 0.35 0.15 0.04 10.13 0.02 n/a n/a 14.81 118.48
Carbohydrates (g) 1.95 0.58 0.77 1.42 18.49 6.98 0.0 0.26 n/a n/a 30.45 243.6
Ash (g) 0.2 1.14 0.11 2.48 0.15 0.43 0.0 0.07 n/a n/a 4.58 36.64
Calories (kcal) 8.347 61.094 3.357 24.842 84.406 30.752 89.505 1.424 n/a n/a 303.727 2429.816
Starch (g) 0.29 n/a 0.01 n/a n/a 6.17 n/a 0.0 n/a n/a 6.47 51.76
Sucrose (g) 0.73 0.02 0.01 n/a 0.02 0.07 n/a 0.01 n/a n/a 0.86 6.88
Glucose (dextrose) (g) 0.12 0.02 0.24 n/a 0.0 0.13 n/a 0.05 n/a n/a 0.56 4.48
Fructose (g) 0.11 0.02 0.24 n/a 0.0 0.11 n/a 0.05 n/a n/a 0.53 4.24
Lactose (g) 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Maltose (g) 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.97 2.95 3.01 347.08 2.69 31.69 0.0 8.49 n/a n/a 413.88 3311.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.13 0.5 0.0 0.03 0.31 0.0 0.16 n/a n/a 2.09 16.72
Galactose (g) 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.6 0.0 0.2 1.4 0.3 0.9 0.0 0.1 n/a n/a 3.5 28.0
Calcium (mg) 6.718 157.201 1.474 21.293 6.475 4.793 0.101 3.56 n/a n/a 201.615 1612.92
Iron (mg) 0.06 0.13 0.12 0.71 1.0 0.31 0.06 0.02 n/a n/a 2.4 19.2
Magnesium (mg) 2.443 5.387 1.719 3.549 5.781 9.186 0.0 0.979 n/a n/a 29.044 232.352
Phosphorus (mg) 7.126 103.336 3.398 46.135 26.594 22.764 0.0 2.136 n/a n/a 211.488 1691.904
Potassium (mg) 65.148 17.719 41.511 283.906 26.594 168.137 0.101 23.14 n/a n/a 626.255 5010.04
Sodium (mg) 14.048 216.736 32.341 560.714 1.156 2.396 0.203 7.12 n/a n/a 834.713 6677.704
Zinc (mg) 0.05 0.55 0.03 0.25 0.25 0.12 0.0 0.01 n/a n/a 1.25 10.0
Copper (mg) 0.01 0.034 0.015 0.106 0.051 0.044 0.0 0.004 n/a n/a 0.264 2.112
Manganese (mg) 0.029 0.013 0.012 0.177 0.252 0.06 0.0 0.009 n/a n/a 0.552 4.416
Selenium (mcg) 0.0 2.5 0.2 0.0 3.5 0.1 0.0 0.0 n/a n/a 6.4 51.2
Vitamin A, IU (IU) 3401.133 62.654 62.43 0.0 0.0 0.799 0.0 39.961 n/a n/a 3566.976 28535.808
Retinol (mcg) 0.0 16.585 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.585 132.68
Vitamin A, RAE (mcg_RAE) 169.996 17.01 3.111 0.0 0.0 0.0 0.0 1.958 n/a n/a 192.075 1536.6
Beta Carotene (mcg) 1686.722 4.394 36.885 0.0 0.0 0.399 0.0 24.03 n/a n/a 1752.431 14019.448
Vitamin E (mg) 0.13 0.04 0.18 0.0 0.03 0.0 1.45 0.02 n/a n/a 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.204 0.0 1177.526 0.0 0.0 0.0 0.0 0.0 n/a n/a 1177.73 9421.84
Lutein + zeaxanthin (mcg) 52.118 0.0 0.0 0.0 0.0 3.195 0.0 25.187 n/a n/a 80.5 644.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.08 0.0 n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.9 24.8 0.0 7.9 0.0 0.3 n/a n/a 35.1 280.8
Thiamin (mg) 0.014 0.004 0.002 0.0 0.134 0.032 0.0 0.002 n/a n/a 0.189 1.512
Riboflavin (mg) 0.012 0.069 0.006 0.035 0.012 0.012 0.0 0.005 n/a n/a 0.152 1.216
Niacin (mg) 0.2 0.016 0.126 1.81 0.969 0.419 0.0 0.028 n/a n/a 3.568 28.544
Pantothenic acid (mg) 0.055 0.047 0.006 0.035 0.234 0.12 0.0 0.022 n/a n/a 0.519 4.152
Vitamin B-6 (mg) 0.029 0.007 0.009 0.035 0.037 0.12 0.0 0.006 n/a n/a 0.243 1.944
Folate (mcg) 3.868 1.418 0.491 0.0 53.419 6.39 0.0 3.204 n/a n/a 68.79 550.32
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.14 0.0 0.0 0.0 0.0 n/a n/a 0.46 3.68
Choline (mg) 1.8 2.2 1.6 n/a 1.3 4.8 0.0 0.5 n/a n/a 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 n/a n/a 51.569 412.552
Tryptophan (g) 0.002 0.074 0.001 n/a 0.019 0.012 0.0 0.001 n/a n/a 0.108 0.864
Threonine (g) 0.039 0.207 0.004 n/a 0.06 0.032 0.0 0.002 n/a n/a 0.344 2.752
Isoleucine (g) 0.016 0.279 0.003 n/a 0.072 0.032 0.0 0.002 n/a n/a 0.404 3.232
Leucine (g) 0.02 0.527 0.005 n/a 0.136 0.048 0.0 0.003 n/a n/a 0.739 5.912
Lysine (g) 0.02 0.422 0.005 n/a 0.06 0.052 0.0 0.003 n/a n/a 0.562 4.496
Methionine (g) 0.004 0.145 0.001 n/a 0.039 0.012 0.0 0.001 n/a n/a 0.202 1.616
Cystine (g) 0.016 0.017 0.001 n/a 0.035 0.012 0.0 0.0 n/a n/a 0.081 0.648
Phenylalanine (g) 0.012 0.295 0.005 n/a 0.088 0.036 0.0 0.002 n/a n/a 0.438 3.504
Tyrosine (g) 0.008 0.33 0.002 n/a 0.056 0.032 0.0 0.001 n/a n/a 0.429 3.432
Valine (g) 0.014 0.357 0.003 n/a 0.102 0.048 0.0 0.003 n/a n/a 0.527 4.216
Arginine (g) 0.018 0.223 0.003 n/a 0.136 0.04 0.0 0.002 n/a n/a 0.422 3.376
Histidine (g) 0.008 0.155 0.002 n/a 0.039 0.02 0.0 0.001 n/a n/a 0.225 1.8
Alanine (g) 0.022 0.164 0.008 n/a 0.095 0.024 0.0 0.002 n/a n/a 0.316 2.528
Aspartic acid (g) 0.039 0.378 0.029 n/a 0.155 0.204 0.0 0.011 n/a n/a 0.815 6.52
Glutamic acid (g) 0.075 1.233 0.078 n/a 0.321 0.14 0.0 0.008 n/a n/a 1.856 14.848
Glycine (g) 0.01 0.108 0.002 n/a 0.076 0.024 0.0 0.002 n/a n/a 0.222 1.776
Proline (g) 0.01 0.655 0.003 n/a 0.079 0.028 0.0 0.002 n/a n/a 0.777 6.216
Serine (g) 0.01 0.325 0.005 n/a 0.088 0.036 0.0 0.002 n/a n/a 0.465 3.72
Cholesterol (mg) 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.474 99.792
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 2.452 0.004 0.106 0.042 0.012 1.398 0.004 n/a n/a 4.026 32.208
Phytosterols (mg) n/a n/a n/a n/a n/a 1.997 22.376 0.534 n/a n/a 24.907 199.256
Monounsaturated Fat (g) 0.002 1.188 0.003 0.177 0.049 0.0 7.387 0.003 n/a n/a 8.809 70.472
Polyunsaturated (g) 0.024 0.166 0.007 0.071 0.042 0.016 1.065 0.007 n/a n/a 1.398 11.184