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Receta Potato And Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper, to taste
Oil, olive for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
359.44g 		onion
49.5g 		bouillon
420.0g 		garlic
3.92g 		mushrooms
110.0g 		spinach
81.65g 		pepper
0.0g 		olive
6.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.54 4.79 0.25 3.4 2.34 n/a 0.0 n/a 18.58 37.16
Total Fat (g) 0.32 0.05 0.92 0.02 0.37 0.32 n/a 6.75 n/a 8.76 17.52
Carbohydrates (g) 62.79 4.62 0.17 1.29 3.61 2.96 n/a 0.0 n/a 75.45 150.9
Ash (g) 3.88 0.17 n/a 0.06 0.93 1.4 n/a n/a n/a 6.45 12.9
Calories (kcal) 276.767 19.8 29.4 5.833 24.2 18.779 n/a 59.67 n/a 434.449 868.898
Starch (g) 55.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 55.5 111.0
Sucrose (g) 0.61 0.49 n/a n/a 0.0 0.06 n/a n/a n/a 1.16 2.32
Glucose (dextrose) (g) 1.19 0.98 n/a n/a 1.63 0.09 n/a n/a n/a 3.88 7.76
Fructose (g) 0.97 0.64 n/a n/a 0.19 0.12 n/a n/a n/a 1.92 3.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 285.18 44.11 409.71 2.29 101.67 74.63 n/a 0.0 n/a 917.59 1835.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.8 2.1 0.0 0.04 1.81 0.34 n/a 0.0 n/a 7.1 14.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 7.9 0.8 0.0 0.1 1.1 1.8 n/a 0.0 n/a 11.7 23.4
Calcium (mg) 43.133 11.385 25.2 7.086 3.3 80.832 n/a 0.068 n/a 171.003 342.006
Iron (mg) 2.8 0.1 0.71 0.07 0.55 2.21 n/a 0.04 n/a 6.49 12.98
Magnesium (mg) 82.671 4.95 8.4 0.979 9.9 64.502 n/a 0.0 n/a 171.401 342.802
Phosphorus (mg) 204.879 14.355 54.6 5.99 94.598 40.008 n/a 0.0 n/a 414.43 828.86
Potassium (mg) 1513.232 72.27 226.8 15.699 349.794 455.596 n/a 0.068 n/a 2633.458 5266.916
Sodium (mg) 21.566 1.98 1369.2 0.666 5.5 64.502 n/a 0.135 n/a 1463.549 2927.098
Zinc (mg) 1.04 0.08 0.0 0.05 0.57 0.43 n/a 0.0 n/a 2.18 4.36
Copper (mg) 0.395 0.02 0.0 0.012 0.352 0.106 n/a 0.0 n/a 0.885 1.77
Manganese (mg) 0.539 0.064 n/a 0.065 0.055 0.735 n/a n/a n/a 1.459 2.918
Selenium (mcg) 1.1 0.2 2.9 0.6 10.2 0.8 n/a 0.0 n/a 15.9 31.8
Vitamin A, IU (IU) 7.189 0.99 n/a 0.352 0.0 7656.133 n/a n/a n/a 7664.664 15329.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 382.929 n/a 0.0 n/a 382.929 765.858
Beta Carotene (mcg) 3.594 0.495 0.0 0.196 0.0 4593.516 n/a 0.0 n/a 4597.802 9195.604
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.01 1.66 n/a 0.97 n/a 2.69 5.38
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.755 1.98 0.0 0.626 0.0 9959.423 n/a 0.0 n/a 9990.784 19981.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.15 n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 70.8 3.7 0.0 1.2 2.3 22.9 n/a 0.0 n/a 100.9 201.8
Thiamin (mg) 0.288 0.025 0.0 0.008 0.088 0.065 n/a 0.0 n/a 0.473 0.946
Riboflavin (mg) 0.108 0.015 0.084 0.004 0.44 0.155 n/a 0.0 n/a 0.806 1.612
Niacin (mg) 3.774 0.059 3.276 0.027 3.971 0.588 n/a 0.0 n/a 11.696 23.392
Pantothenic acid (mg) 1.078 0.059 n/a 0.023 1.65 0.057 n/a n/a n/a 2.868 5.736
Vitamin B-6 (mg) 1.078 0.059 0.042 0.049 0.11 0.163 n/a 0.0 n/a 1.502 3.004
Folate (mcg) 57.51 9.405 8.4 0.117 17.6 158.397 n/a 0.0 n/a 251.429 502.858
Vitamin B-12 (mcg) 0.0 0.0 0.29 0.0 0.04 0.0 n/a 0.0 n/a 0.34 0.68
Choline (mg) 43.5 3.0 12.2 0.9 19.0 14.7 n/a 0.0 n/a 93.3 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.005 n/a 0.003 0.044 0.033 n/a n/a n/a 0.192 0.384
Threonine (g) 0.288 0.01 n/a 0.006 0.121 0.098 n/a n/a n/a 0.523 1.046
Isoleucine (g) 0.288 0.005 n/a 0.009 0.088 0.122 n/a n/a n/a 0.512 1.024
Leucine (g) 0.431 0.015 n/a 0.012 0.132 0.18 n/a n/a n/a 0.77 1.54
Lysine (g) 0.467 0.02 n/a 0.011 0.121 0.139 n/a n/a n/a 0.757 1.514
Methionine (g) 0.108 0.0 n/a 0.003 0.033 0.041 n/a n/a n/a 0.185 0.37
Cystine (g) 0.108 0.0 n/a 0.003 0.011 0.033 n/a n/a n/a 0.154 0.308
Phenylalanine (g) 0.323 0.015 n/a 0.007 0.099 0.106 n/a n/a n/a 0.551 1.102
Tyrosine (g) 0.288 0.005 n/a 0.003 0.044 0.09 n/a n/a n/a 0.429 0.858
Valine (g) 0.431 0.01 n/a 0.011 0.253 0.131 n/a n/a n/a 0.836 1.672
Arginine (g) 0.359 0.05 n/a 0.025 0.088 0.131 n/a n/a n/a 0.652 1.304
Histidine (g) 0.18 0.005 n/a 0.004 0.066 0.049 n/a n/a n/a 0.304 0.608
Alanine (g) 0.216 0.01 n/a 0.005 0.22 0.114 n/a n/a n/a 0.565 1.13
Aspartic acid (g) 1.833 0.045 n/a 0.019 0.22 0.196 n/a n/a n/a 2.313 4.626
Glutamic acid (g) 1.258 0.129 n/a 0.032 0.374 0.278 n/a n/a n/a 2.07 4.14
Glycine (g) 0.216 0.015 n/a 0.008 0.099 0.106 n/a n/a n/a 0.443 0.886
Proline (g) 0.252 0.005 n/a 0.004 0.088 0.09 n/a n/a n/a 0.438 0.876
Serine (g) 0.323 0.01 n/a 0.007 0.099 0.082 n/a n/a n/a 0.521 1.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.02 0.462 0.004 0.044 0.049 n/a 0.932 n/a 1.618 3.236
Phytosterols (mg) 17.972 7.425 n/a n/a n/a 7.348 n/a n/a n/a 32.745 65.49
Monounsaturated Fat (g) 0.0 0.005 0.378 0.0 0.0 0.008 n/a 4.925 n/a 5.316 10.632
Polyunsaturated (g) 0.144 0.01 0.042 0.01 0.154 0.139 n/a 0.71 n/a 1.208 2.416