Receta Potato and Spinach Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1/2 tsp
Curry Leaves – few
Puff Pasty Sheet – 1
Red Chilli Flakes as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
300.0g 		spinach
72.0g 		olive oil
13.5g 		mustard
0.0g 		curry
0.0g 		garlic
2.61g 		ginger
0.47g 		egg
44.0g 		yogurt
61.25g 		chili
32.85g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.06 2.06 0.0 n/a n/a 0.17 0.01 5.54 2.13 0.66 n/a 16.61 16.61
Total Fat (g) 0.27 0.28 13.5 n/a n/a 0.01 0.0 4.37 1.99 0.07 n/a 20.5 20.5
Carbohydrates (g) 52.41 2.61 0.0 n/a n/a 0.86 0.08 0.34 2.85 3.11 n/a 62.27 62.27
Ash (g) 3.24 1.24 0.0 n/a n/a 0.04 0.0 0.38 0.44 0.2 n/a 5.54 5.54
Calories (kcal) 231.0 16.56 119.34 n/a n/a 3.889 0.372 62.92 37.363 13.14 n/a 484.583 484.583
Starch (g) 46.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.32 46.32
Sucrose (g) 0.51 0.05 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 0.99 0.08 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 1.16 1.16
Fructose (g) 0.81 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.97 0.97
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 238.02 65.81 0.0 n/a n/a 1.53 0.37 33.37 53.84 28.82 n/a 421.75 421.75
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 0.3 0.0 n/a n/a 0.03 0.01 0.34 2.85 1.68 n/a 7.54 7.54
Galactose (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 6.6 1.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 8.7 8.7
Calcium (mg) 36.0 71.28 0.135 n/a n/a 4.724 0.074 23.32 74.113 5.913 n/a 215.559 215.559
Iron (mg) 2.34 1.95 0.08 n/a n/a 0.04 0.0 0.81 0.03 0.39 n/a 5.64 5.64
Magnesium (mg) 69.0 56.88 0.0 n/a n/a 0.653 0.2 5.28 7.35 8.213 n/a 147.575 147.575
Phosphorus (mg) 171.0 35.28 0.0 n/a n/a 3.993 0.158 84.04 58.188 15.111 n/a 367.77 367.77
Potassium (mg) 1263.0 401.76 0.135 n/a n/a 10.466 1.93 58.96 94.938 111.69 n/a 1942.878 1942.878
Sodium (mg) 18.0 56.88 0.27 n/a n/a 0.444 0.06 61.6 28.175 2.3 n/a 167.729 167.729
Zinc (mg) 0.87 0.38 0.0 n/a n/a 0.03 0.0 0.49 0.36 0.1 n/a 2.23 2.23
Copper (mg) 0.33 0.094 0.0 n/a n/a 0.008 0.001 0.044 0.006 0.056 n/a 0.538 0.538
Manganese (mg) 0.45 0.648 0.0 n/a n/a 0.044 0.001 0.018 0.0 0.079 n/a 1.239 1.239
Selenium (mcg) 0.9 0.7 0.0 n/a n/a 0.4 0.0 13.9 1.3 0.2 n/a 17.5 17.5
Vitamin A, IU (IU) 6.0 6751.44 0.0 n/a n/a 0.235 0.0 214.28 60.638 387.302 n/a 7419.894 7419.894
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.16 16.538 0.0 n/a 77.698 77.698
Vitamin A, RAE (mcg_RAE) 0.0 337.68 0.0 n/a n/a 0.0 0.0 61.6 16.538 19.382 n/a 435.199 435.199
Beta Carotene (mcg) 3.0 4050.72 0.0 n/a n/a 0.131 0.0 4.4 3.063 220.424 n/a 4281.737 4281.737
Vitamin E (mg) 0.03 1.46 1.94 n/a n/a 0.0 0.0 0.43 0.04 0.23 n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 8782.56 0.0 n/a n/a 0.418 0.0 145.64 0.0 238.163 n/a 9190.78 9190.78
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.13 0.11 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 59.1 20.2 0.0 n/a n/a 0.8 0.0 0.0 0.3 79.7 n/a 160.1 160.1
Thiamin (mg) 0.24 0.058 0.0 n/a n/a 0.005 0.0 0.031 0.018 0.03 n/a 0.382 0.382
Riboflavin (mg) 0.09 0.137 0.0 n/a n/a 0.003 0.0 0.211 0.086 0.03 n/a 0.556 0.556
Niacin (mg) 3.15 0.518 0.0 n/a n/a 0.018 0.003 0.031 0.049 0.312 n/a 4.082 4.082
Pantothenic acid (mg) 0.9 0.05 0.0 n/a n/a 0.016 0.001 0.634 0.239 0.02 n/a 1.859 1.859
Vitamin B-6 (mg) 0.9 0.144 0.0 n/a n/a 0.032 0.001 0.062 0.018 0.092 n/a 1.249 1.249
Folate (mcg) 48.0 139.68 0.0 n/a n/a 0.078 0.051 20.68 4.288 7.556 n/a 220.332 220.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.57 0.23 0.0 n/a 0.79 0.79
Choline (mg) 36.3 13.0 0.0 n/a n/a 0.6 0.1 110.5 9.3 3.6 n/a 173.5 173.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.029 0.0 n/a n/a 0.002 0.0 0.075 0.012 0.01 n/a 0.218 0.218
Threonine (g) 0.24 0.086 0.0 n/a n/a 0.004 0.0 0.246 0.086 0.023 n/a 0.686 0.686
Isoleucine (g) 0.24 0.108 0.0 n/a n/a 0.006 0.0 0.295 0.116 0.023 n/a 0.788 0.788
Leucine (g) 0.36 0.158 0.0 n/a n/a 0.008 0.0 0.48 0.214 0.036 n/a 1.257 1.257
Lysine (g) 0.39 0.122 0.0 n/a n/a 0.007 0.0 0.4 0.19 0.03 n/a 1.14 1.14
Methionine (g) 0.09 0.036 0.0 n/a n/a 0.002 0.0 0.167 0.061 0.007 n/a 0.363 0.363
Cystine (g) 0.09 0.029 0.0 n/a n/a 0.002 0.0 0.119 0.018 0.013 n/a 0.271 0.271
Phenylalanine (g) 0.27 0.094 0.0 n/a n/a 0.005 0.0 0.299 0.116 0.02 n/a 0.804 0.804
Tyrosine (g) 0.24 0.079 0.0 n/a n/a 0.002 0.0 0.22 0.11 0.013 n/a 0.665 0.665
Valine (g) 0.36 0.115 0.0 n/a n/a 0.008 0.0 0.378 0.178 0.026 n/a 1.065 1.065
Arginine (g) 0.3 0.115 0.0 n/a n/a 0.016 0.0 0.361 0.061 0.033 n/a 0.887 0.887
Histidine (g) 0.15 0.043 0.0 n/a n/a 0.003 0.0 0.136 0.055 0.013 n/a 0.401 0.401
Alanine (g) 0.18 0.101 0.0 n/a n/a 0.003 0.0 0.326 0.092 0.026 n/a 0.728 0.728
Aspartic acid (g) 1.53 0.173 0.0 n/a n/a 0.013 0.001 0.585 0.172 0.095 n/a 2.569 2.569
Glutamic acid (g) 1.05 0.245 0.0 n/a n/a 0.021 0.001 0.739 0.417 0.085 n/a 2.558 2.558
Glycine (g) 0.18 0.094 0.0 n/a n/a 0.005 0.0 0.189 0.049 0.023 n/a 0.54 0.54
Proline (g) 0.21 0.079 0.0 n/a n/a 0.003 0.0 0.224 0.251 0.03 n/a 0.797 0.797
Serine (g) 0.27 0.072 0.0 n/a n/a 0.005 0.0 0.427 0.135 0.026 n/a 0.935 0.935
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 186.12 7.963 0.0 n/a 194.083 194.083
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.043 1.864 n/a n/a 0.002 0.001 1.364 1.286 0.007 n/a 4.658 4.658
Phytosterols (mg) 15.0 6.48 29.835 n/a n/a n/a 0.07 n/a n/a n/a n/a 51.385 51.385
Monounsaturated Fat (g) 0.0 0.007 9.85 n/a n/a 0.0 0.001 1.676 0.545 0.003 n/a 12.083 12.083
Polyunsaturated (g) 0.12 0.122 1.42 n/a n/a 0.007 0.001 0.598 0.055 0.036 n/a 2.359 2.359