CookEatShare is also available in English
Cerrar

Receta Potato And Wild Rice Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
103.78g 		butter
1.78g 		milk
61.0g 		salt
0.75g 		pepper
0.13g 		eggs
12.32g 		onion
6.19g 		wild rice
20.0g 		flour
3.91g 		oil
0.0g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.02 2.06 0.0 0.01 1.55 0.07 2.95 0.4 n/a 0.12 9.27 74.16
Total Fat (g) 0.09 1.44 0.59 0.0 0.0 1.22 0.01 0.22 0.04 n/a 11.46 15.07 120.56
Carbohydrates (g) 18.13 0.0 3.04 0.0 0.09 0.09 0.58 14.98 2.98 n/a 0.01 39.9 319.2
Ash (g) 1.12 0.04 0.46 0.75 0.01 0.11 0.02 0.31 0.02 n/a 0.3 3.12 24.96
Calories (kcal) 79.912 12.727 25.62 0.0 0.335 17.618 2.475 71.4 14.219 n/a 101.276 325.581 2604.648
Starch (g) 16.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16.02 128.16
Sucrose (g) 0.18 n/a 0.0 n/a n/a 0.01 0.06 0.13 n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.34 n/a 0.0 n/a n/a 0.03 0.12 n/a n/a n/a n/a 0.49 3.92
Fructose (g) 0.28 n/a 0.0 n/a n/a 0.01 0.08 n/a n/a n/a n/a 0.37 2.96
Lactose (g) 0.0 n/a 3.17 n/a n/a 0.01 0.0 n/a n/a n/a n/a 3.19 25.52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.34 0.28 54.85 0.0 0.01 9.34 5.51 1.55 0.47 n/a 2.24 156.6 1252.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.81 0.0 3.17 0.0 0.0 0.09 0.26 0.5 0.01 n/a 0.01 4.86 38.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 n/a 0.0 3.8 30.4
Calcium (mg) 12.454 0.426 72.59 0.18 0.574 6.53 1.423 4.2 0.586 n/a 3.39 102.352 818.816
Iron (mg) 0.81 0.0 0.02 0.0 0.04 0.23 0.01 0.39 0.18 n/a 0.0 1.68 13.44
Magnesium (mg) 23.87 0.036 6.71 0.008 0.255 1.478 0.619 35.4 0.859 n/a 0.283 69.516 556.128
Phosphorus (mg) 59.155 0.426 57.95 0.0 0.227 23.531 1.794 86.6 4.219 n/a 3.39 237.293 1898.344
Potassium (mg) 436.919 0.426 91.5 0.06 1.652 16.509 9.034 85.4 4.18 n/a 3.39 649.07 5192.56
Sodium (mg) 6.227 10.224 26.84 290.685 0.058 17.248 0.248 1.4 0.078 n/a 81.36 434.367 3474.936
Zinc (mg) 0.3 0.0 0.26 0.0 0.0 0.14 0.01 1.19 0.03 n/a 0.01 1.94 15.52
Copper (mg) 0.114 0.0 0.006 0.0 0.001 0.012 0.002 0.104 0.005 n/a 0.0 0.246 1.968
Manganese (mg) 0.156 0.0 0.0 0.001 0.007 0.005 0.008 0.266 0.027 n/a 0.0 0.469 3.752
Selenium (mcg) 0.3 0.0 2.0 0.0 0.0 3.9 0.0 0.6 1.3 n/a 0.1 8.3 66.4
Vitamin A, IU (IU) 2.076 44.357 119.56 0.0 0.392 59.998 0.124 3.8 0.0 n/a 352.984 583.291 4666.328
Retinol (mcg) 0.0 11.91 35.38 0.0 0.0 17.125 0.0 0.0 0.0 n/a 94.779 159.194 1273.552
Vitamin A, RAE (mcg_RAE) 0.0 12.141 35.38 0.0 0.02 17.248 0.0 0.2 0.0 n/a 96.615 161.604 1292.832
Beta Carotene (mcg) 1.038 2.805 1.22 0.0 0.205 1.232 0.062 2.2 0.0 n/a 22.318 31.078 248.624
Vitamin E (mg) 0.01 0.04 0.01 0.0 0.0 0.12 0.0 0.16 0.0 n/a 0.33 0.67 5.36
Vitamin D (IU) n/a 0.994 31.72 n/a n/a 4.312 n/a n/a n/a n/a 7.91 44.936 359.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 8.303 0.0 0.0 0.0 0.269 40.779 0.248 44.0 0.703 n/a 0.0 94.301 754.408
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.06 0.0 n/a 0.01 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 20.9 167.2
Thiamin (mg) 0.083 0.0 0.012 0.0 0.0 0.009 0.003 0.024 0.031 n/a 0.001 0.164 1.312
Riboflavin (mg) 0.031 0.001 0.116 0.0 0.0 0.059 0.002 0.052 0.019 n/a 0.004 0.284 2.272
Niacin (mg) 1.09 0.001 0.055 0.0 0.001 0.009 0.007 1.346 0.23 n/a 0.006 2.745 21.96
Pantothenic acid (mg) 0.311 0.002 0.22 0.0 n/a 0.177 0.007 0.214 0.017 n/a 0.016 0.964 7.712
Vitamin B-6 (mg) 0.311 0.0 0.024 0.0 0.0 0.017 0.007 0.078 0.002 n/a 0.0 0.44 3.52
Folate (mcg) 16.605 0.053 3.05 0.0 0.013 5.79 1.176 19.0 7.148 n/a 0.424 53.26 426.08
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.02 0.45 3.6
Choline (mg) 12.6 0.3 10.8 0.0 0.0 30.9 0.4 7.0 0.4 n/a 2.7 65.1 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 n/a 0.0 6.016 48.128
Tryptophan (g) 0.031 0.0 0.024 0.0 n/a 0.021 0.001 0.036 0.005 n/a 0.001 0.12 0.96
Threonine (g) 0.083 0.001 0.055 0.0 n/a 0.069 0.001 0.094 0.011 n/a 0.006 0.319 2.552
Isoleucine (g) 0.083 0.001 0.116 0.0 n/a 0.083 0.001 0.124 0.014 n/a 0.007 0.428 3.424
Leucine (g) 0.125 0.001 0.232 0.0 n/a 0.134 0.002 0.204 0.028 n/a 0.011 0.737 5.896
Lysine (g) 0.135 0.001 0.177 0.0 n/a 0.112 0.002 0.126 0.009 n/a 0.01 0.573 4.584
Methionine (g) 0.031 0.0 0.049 0.0 n/a 0.047 0.0 0.088 0.007 n/a 0.003 0.225 1.8
Cystine (g) 0.031 0.0 0.073 0.0 n/a 0.033 0.0 0.034 0.009 n/a 0.001 0.182 1.456
Phenylalanine (g) 0.093 0.001 0.104 0.0 n/a 0.084 0.002 0.144 0.02 n/a 0.006 0.453 3.624
Tyrosine (g) 0.083 0.001 0.085 0.0 n/a 0.062 0.001 0.124 0.012 n/a 0.006 0.373 2.984
Valine (g) 0.125 0.001 0.134 0.0 n/a 0.106 0.001 0.172 0.016 n/a 0.008 0.564 4.512
Arginine (g) 0.104 0.001 0.061 0.0 n/a 0.101 0.006 0.228 0.016 n/a 0.004 0.521 4.168
Histidine (g) 0.052 0.0 0.049 0.0 n/a 0.038 0.001 0.076 0.009 n/a 0.003 0.228 1.824
Alanine (g) 0.062 0.001 0.067 0.0 n/a 0.091 0.001 0.166 0.013 n/a 0.004 0.405 3.24
Aspartic acid (g) 0.529 0.001 0.189 0.0 n/a 0.164 0.006 0.284 0.017 n/a 0.008 1.199 9.592
Glutamic acid (g) 0.363 0.003 0.476 0.0 n/a 0.207 0.016 0.514 0.136 n/a 0.025 1.741 13.928
Glycine (g) 0.062 0.0 0.037 0.0 n/a 0.053 0.002 0.134 0.014 n/a 0.003 0.305 2.44
Proline (g) 0.073 0.001 0.22 0.0 n/a 0.063 0.001 0.104 0.047 n/a 0.011 0.519 4.152
Serine (g) 0.093 0.001 0.128 0.0 n/a 0.12 0.001 0.156 0.02 n/a 0.007 0.527 4.216
Cholesterol (mg) 0.0 3.816 3.05 0.0 0.0 52.114 0.0 0.0 0.0 n/a 30.369 89.349 714.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.912 0.384 0.0 0.001 0.382 0.002 0.032 0.006 n/a 7.256 9.007 72.056
Phytosterols (mg) 5.189 n/a n/a 0.0 0.121 n/a 0.928 n/a n/a n/a n/a 6.238 49.904
Monounsaturated Fat (g) 0.0 0.373 0.171 0.0 0.001 0.469 0.001 0.032 0.004 n/a 2.969 4.02 32.16
Polyunsaturated (g) 0.042 0.054 0.024 0.0 0.001 0.168 0.001 0.136 0.016 n/a 0.429 0.872 6.976