Receta Potato Artichoke Cream Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small yellow/white onions-chopped (you could use leeks too)
1 block softened cream cheese (regular or possibly reduced fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlic
1.31g 		potatos
159.75g 		artichoke hearts
45.36g 		chicken stock
473.18g 		salt
1.5g 		pepper
0.27g 		cream cheese
0.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.23 1.31 4.73 0.0 0.03 n/a 0.11 9.49 18.98
Total Fat (g) 13.5 0.01 0.14 0.15 0.47 0.0 0.01 n/a 0.01 14.29 28.58
Carbohydrates (g) 0.0 0.43 27.91 5.42 1.89 0.0 0.17 n/a 0.34 36.16 72.32
Ash (g) 0.0 0.02 1.73 0.34 3.31 1.5 0.01 n/a 0.04 6.94 13.88
Calories (kcal) 119.34 1.944 123.008 24.041 33.122 0.0 0.676 n/a 1.5 303.631 607.262
Starch (g) n/a n/a 24.67 0.0 n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) n/a n/a 0.27 0.33 n/a n/a n/a n/a n/a 0.6 1.2
Glucose (dextrose) (g) n/a n/a 0.53 0.11 n/a n/a n/a n/a n/a 0.64 1.28
Fructose (g) n/a n/a 0.43 0.01 n/a n/a n/a n/a n/a 0.44 0.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 126.75 38.14 462.77 0.0 0.03 n/a 5.51 633.95 1267.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.25 0.45 0.0 0.0 0.0 n/a 0.13 1.84 3.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 3.9 1.9 0.0 0.1 n/a 0.2 9.6 19.2
Calcium (mg) 0.135 2.362 19.17 9.526 28.391 0.36 1.158 n/a 3.66 64.761 129.522
Iron (mg) 0.08 0.02 1.25 0.28 0.95 0.0 0.08 n/a 0.12 2.76 5.52
Magnesium (mg) 0.0 0.326 36.743 19.051 4.732 0.015 0.514 n/a 1.2 62.581 125.162
Phosphorus (mg) 0.0 1.997 91.058 33.113 61.513 0.0 0.458 n/a 1.98 190.118 380.236
Potassium (mg) 0.135 5.233 672.548 129.73 378.54 0.12 3.336 n/a 15.6 1205.242 2410.484
Sodium (mg) 0.27 0.222 9.585 27.216 747.617 581.37 0.117 n/a 0.24 1366.636 2733.272
Zinc (mg) 0.0 0.02 0.46 0.18 0.33 0.0 0.0 n/a 0.03 1.02 2.04
Copper (mg) 0.0 0.004 0.176 0.059 0.142 0.0 0.003 n/a 0.004 0.388 0.776
Manganese (mg) 0.0 0.022 0.24 0.104 0.237 0.002 0.015 n/a 0.008 0.627 1.254
Selenium (mcg) 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1.6
Vitamin A, IU (IU) 0.0 0.117 3.195 5.897 0.0 0.0 0.792 n/a 240.0 250.002 500.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.454 0.0 0.0 0.04 n/a 12.0 12.493 24.986
Beta Carotene (mcg) 0.0 0.065 1.598 3.629 0.0 0.0 0.413 n/a 144.0 149.705 299.41
Vitamin E (mg) 1.94 0.0 0.02 0.09 0.0 0.0 0.0 n/a 0.01 2.05 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 12.78 210.47 0.0 0.0 0.543 n/a 54.96 278.962 557.924
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 31.5 3.4 33.1 0.0 0.1 n/a 2.7 71.1 142.2
Thiamin (mg) 0.0 0.003 0.128 0.023 0.0 0.0 0.0 n/a 0.004 0.158 0.316
Riboflavin (mg) 0.0 0.001 0.048 0.041 0.047 0.0 0.001 n/a 0.008 0.147 0.294
Niacin (mg) 0.0 0.009 1.677 0.503 2.413 0.0 0.003 n/a 0.012 4.618 9.236
Pantothenic acid (mg) 0.0 0.008 0.479 0.109 0.047 0.0 n/a n/a 0.004 0.647 1.294
Vitamin B-6 (mg) 0.0 0.016 0.479 0.036 0.047 0.0 0.001 n/a 0.004 0.584 1.168
Folate (mcg) 0.0 0.039 25.56 40.37 0.0 0.0 0.027 n/a 0.84 66.836 133.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.19 0.38
Choline (mg) 0.0 0.3 19.3 15.6 n/a 0.0 0.0 n/a 0.3 35.6 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.048 n/a n/a 0.0 n/a n/a n/a 0.049 0.098
Threonine (g) 0.0 0.002 0.128 n/a n/a 0.0 n/a n/a n/a 0.13 0.26
Isoleucine (g) 0.0 0.003 0.128 n/a n/a 0.0 n/a n/a n/a 0.131 0.262
Leucine (g) 0.0 0.004 0.192 n/a n/a 0.0 n/a n/a n/a 0.196 0.392
Lysine (g) 0.0 0.004 0.208 n/a n/a 0.0 n/a n/a n/a 0.211 0.422
Methionine (g) 0.0 0.001 0.048 n/a n/a 0.0 n/a n/a n/a 0.049 0.098
Cystine (g) 0.0 0.001 0.048 n/a n/a 0.0 n/a n/a n/a 0.049 0.098
Phenylalanine (g) 0.0 0.002 0.144 n/a n/a 0.0 n/a n/a n/a 0.146 0.292
Tyrosine (g) 0.0 0.001 0.128 n/a n/a 0.0 n/a n/a n/a 0.129 0.258
Valine (g) 0.0 0.004 0.192 n/a n/a 0.0 n/a n/a n/a 0.195 0.39
Arginine (g) 0.0 0.008 0.16 n/a n/a 0.0 n/a n/a n/a 0.168 0.336
Histidine (g) 0.0 0.001 0.08 n/a n/a 0.0 n/a n/a n/a 0.081 0.162
Alanine (g) 0.0 0.002 0.096 n/a n/a 0.0 n/a n/a n/a 0.098 0.196
Aspartic acid (g) 0.0 0.006 0.815 n/a n/a 0.0 n/a n/a n/a 0.821 1.642
Glutamic acid (g) 0.0 0.011 0.559 n/a n/a 0.0 n/a n/a n/a 0.57 1.14
Glycine (g) 0.0 0.003 0.096 n/a n/a 0.0 n/a n/a n/a 0.098 0.196
Proline (g) 0.0 0.001 0.112 n/a n/a 0.0 n/a n/a n/a 0.113 0.226
Serine (g) 0.0 0.002 0.144 n/a n/a 0.0 n/a n/a n/a 0.146 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.048 0.036 0.142 0.0 0.003 n/a 0.001 2.095 4.19
Phytosterols (mg) 29.835 n/a 7.988 n/a n/a 0.0 0.244 n/a n/a 38.066 76.132
Monounsaturated Fat (g) 9.85 0.0 0.0 0.005 0.237 0.0 0.003 n/a 0.001 10.094 20.188
Polyunsaturated (g) 1.42 0.003 0.064 0.064 0.095 0.0 0.003 n/a 0.002 1.651 3.302