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Receta Potato Bell Pepper Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sona Masoori Rice/Raw Rice - 1 cup
Salt
Turmeric powder - 1/2 tsp
Sambar powder - 1.5 tsp
Garam masala powder - 1 tsp
Slit green chilli - 1
Jeera - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		potato
159.75g 		bell pepper
97.58g 		carrot
28.48g 		spring onion
11.52g 		salt
0.0g 		turmeric
0.0g 		garam masala
0.0g 		oil
54.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.84 0.26 0.21 n/a n/a n/a 0.0 4.54 4.54
Total Fat (g) n/a 0.14 0.17 0.07 0.02 n/a n/a n/a 54.4 54.8 54.8
Carbohydrates (g) n/a 27.91 4.53 2.73 0.85 n/a n/a n/a 0.0 36.01 36.01
Ash (g) n/a 1.73 0.42 0.28 0.09 n/a n/a n/a 0.0 2.51 2.51
Calories (kcal) n/a 123.008 19.516 11.677 3.686 n/a n/a n/a 480.896 638.783 638.783
Starch (g) n/a 24.67 0.0 0.41 n/a n/a n/a n/a n/a 25.07 25.07
Sucrose (g) n/a 0.27 0.11 1.02 n/a n/a n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) n/a 0.53 1.13 0.17 n/a n/a n/a n/a n/a 1.83 1.83
Fructose (g) n/a 0.43 1.09 0.16 n/a n/a n/a n/a n/a 1.68 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 126.75 91.62 25.14 10.35 n/a n/a n/a 0.0 253.86 253.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.25 2.34 1.35 0.27 n/a n/a n/a 0.0 5.21 5.21
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 0.8 0.3 n/a n/a n/a 0.0 6.3 6.3
Calcium (mg) n/a 19.17 9.758 9.398 8.294 n/a n/a n/a 0.0 46.621 46.621
Iron (mg) n/a 1.25 0.33 0.09 0.17 n/a n/a n/a 0.01 1.84 1.84
Magnesium (mg) n/a 36.743 9.758 3.418 2.304 n/a n/a n/a 0.0 52.222 52.222
Phosphorus (mg) n/a 91.058 19.516 9.968 4.262 n/a n/a n/a 0.0 124.804 124.804
Potassium (mg) n/a 672.548 170.765 91.136 31.795 n/a n/a n/a 0.0 966.244 966.244
Sodium (mg) n/a 9.585 2.927 19.651 1.843 n/a n/a n/a 0.0 34.007 34.007
Zinc (mg) n/a 0.46 0.13 0.07 0.04 n/a n/a n/a 0.0 0.7 0.7
Copper (mg) n/a 0.176 0.068 0.014 0.009 n/a n/a n/a 0.0 0.267 0.267
Manganese (mg) n/a 0.24 0.117 0.04 0.018 n/a n/a n/a n/a 0.415 0.415
Selenium (mcg) n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 3.195 361.046 4757.869 114.854 n/a n/a n/a 0.0 5236.964 5236.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.564 237.808 5.76 n/a n/a n/a 0.0 261.132 261.132
Beta Carotene (mcg) n/a 1.598 202.966 2359.568 68.89 n/a n/a n/a 0.0 2633.022 2633.022
Vitamin E (mg) n/a 0.02 0.36 0.19 0.06 n/a n/a n/a 5.01 5.64 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.285 0.0 n/a n/a n/a 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) n/a 12.78 332.748 72.909 130.982 n/a n/a n/a 0.0 549.419 549.419
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 78.5 1.7 2.2 n/a n/a n/a 0.0 113.8 113.8
Thiamin (mg) n/a 0.128 0.059 0.02 0.007 n/a n/a n/a 0.0 0.213 0.213
Riboflavin (mg) n/a 0.048 0.029 0.017 0.009 n/a n/a n/a 0.0 0.104 0.104
Niacin (mg) n/a 1.677 0.468 0.279 0.061 n/a n/a n/a 0.0 2.486 2.486
Pantothenic acid (mg) n/a 0.479 0.098 0.077 0.009 n/a n/a n/a 0.0 0.663 0.663
Vitamin B-6 (mg) n/a 0.479 0.215 0.04 0.007 n/a n/a n/a 0.0 0.741 0.741
Folate (mcg) n/a 25.56 9.758 5.411 7.373 n/a n/a n/a 0.0 48.102 48.102
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 19.3 5.4 2.5 0.7 n/a n/a n/a n/a 27.9 27.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 0.003 0.002 n/a n/a n/a 0.0 0.063 0.063
Threonine (g) n/a 0.128 0.039 0.054 0.008 n/a n/a n/a 0.0 0.229 0.229
Isoleucine (g) n/a 0.128 0.02 0.023 0.009 n/a n/a n/a 0.0 0.179 0.179
Leucine (g) n/a 0.192 0.039 0.028 0.013 n/a n/a n/a 0.0 0.272 0.272
Lysine (g) n/a 0.208 0.039 0.028 0.01 n/a n/a n/a 0.0 0.286 0.286
Methionine (g) n/a 0.048 0.01 0.006 0.002 n/a n/a n/a 0.0 0.066 0.066
Cystine (g) n/a 0.048 0.01 0.023 n/a n/a n/a n/a 0.0 0.08 0.08
Phenylalanine (g) n/a 0.144 0.088 0.017 0.007 n/a n/a n/a 0.0 0.256 0.256
Tyrosine (g) n/a 0.128 0.01 0.011 0.006 n/a n/a n/a 0.0 0.155 0.155
Valine (g) n/a 0.192 0.039 0.02 0.009 n/a n/a n/a 0.0 0.26 0.26
Arginine (g) n/a 0.16 0.029 0.026 0.015 n/a n/a n/a 0.0 0.23 0.23
Histidine (g) n/a 0.08 0.01 0.011 0.003 n/a n/a n/a 0.0 0.104 0.104
Alanine (g) n/a 0.096 0.039 0.031 0.009 n/a n/a n/a 0.0 0.175 0.175
Aspartic acid (g) n/a 0.815 0.205 0.054 0.02 n/a n/a n/a 0.0 1.093 1.093
Glutamic acid (g) n/a 0.559 0.185 0.105 0.044 n/a n/a n/a 0.0 0.894 0.894
Glycine (g) n/a 0.096 0.029 0.014 0.01 n/a n/a n/a 0.0 0.15 0.15
Proline (g) n/a 0.112 0.02 0.014 0.014 n/a n/a n/a 0.0 0.159 0.159
Serine (g) n/a 0.144 0.049 0.014 0.009 n/a n/a n/a 0.0 0.216 0.216
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.404 1.404 1.404
Saturated Fat (g) n/a 0.048 0.059 0.011 0.003 n/a n/a n/a 4.042 4.163 4.163
Phytosterols (mg) n/a 7.988 8.782 n/a n/a n/a n/a n/a 136.0 152.77 152.77
Monounsaturated Fat (g) n/a 0.0 0.01 0.003 0.003 n/a n/a n/a 12.365 12.381 12.381
Polyunsaturated (g) n/a 0.064 0.059 0.034 0.008 n/a n/a n/a 35.436 35.601 35.601