Receta Potato Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lg. Idaho or possibly Russet potatoes

1 pound banana squash (1/2 to 3/4 c.)

1/4 teaspoon Spike

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.75g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.48	0.48
Total Fat (g)	46.03	46.03	46.03
Carbohydrates (g)	0.03	0.03	0.03
Ash (g)	1.2	1.2	1.2
Calories (kcal)	406.898	406.898	406.898
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	9.01	9.01	9.01
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.03
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	13.62	13.62	13.62
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	1.135	1.135	1.135
Phosphorus (mg)	13.62	13.62	13.62
Potassium (mg)	13.62	13.62	13.62
Sodium (mg)	326.88	326.88	326.88
Zinc (mg)	0.05	0.05	0.05
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	1418.183	1418.183	1418.183
Retinol (mcg)	380.793	380.793	380.793
Vitamin A, RAE (mcg_RAE)	388.17	388.17	388.17
Beta Carotene (mcg)	89.665	89.665	89.665
Vitamin E (mg)	1.32	1.32	1.32
Vitamin D (IU)	31.78	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.006	0.006	0.006
Riboflavin (mg)	0.017	0.017	0.017
Niacin (mg)	0.023	0.023	0.023
Pantothenic acid (mg)	0.062	0.062	0.062
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	1.703	1.703	1.703
Vitamin B-12 (mcg)	0.1	0.1	0.1
Choline (mg)	10.7	10.7	10.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.006
Threonine (g)	0.023	0.023	0.023
Isoleucine (g)	0.028	0.028	0.028
Leucine (g)	0.045	0.045	0.045
Lysine (g)	0.04	0.04	0.04
Methionine (g)	0.011	0.011	0.011
Cystine (g)	0.006	0.006	0.006
Phenylalanine (g)	0.023	0.023	0.023
Tyrosine (g)	0.023	0.023	0.023
Valine (g)	0.034	0.034	0.034
Arginine (g)	0.017	0.017	0.017
Histidine (g)	0.011	0.011	0.011
Alanine (g)	0.017	0.017	0.017
Aspartic acid (g)	0.034	0.034	0.034
Glutamic acid (g)	0.102	0.102	0.102
Glycine (g)	0.011	0.011	0.011
Proline (g)	0.045	0.045	0.045
Serine (g)	0.028	0.028	0.028
Cholesterol (mg)	122.013	122.013	122.013
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	29.152	29.152	29.152
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.929	11.929	11.929
Polyunsaturated (g)	1.725	1.725	1.725