Receta Potato Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Chilli Powder – 2 tsp

Oil for frying

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	flour 1.0g	rice flour 158.0g	ginger 3.72g	chillies 32.85g	onions 288.0g	chili 0.0g	lemon juice 47.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.1	9.4	0.07	0.66	3.17	n/a	0.18	n/a	n/a	16.8	16.8
Total Fat (g)	0.14	0.01	2.24	0.03	0.07	0.29	n/a	0.0	n/a	n/a	2.78	2.78
Carbohydrates (g)	27.91	0.76	126.61	0.66	3.11	26.9	n/a	4.06	n/a	n/a	190.0	190.0
Ash (g)	1.73	0.0	0.96	0.03	0.2	1.01	n/a	0.12	n/a	n/a	4.05	4.05
Calories (kcal)	123.008	3.64	578.28	2.976	13.14	115.2	n/a	11.75	n/a	n/a	847.994	847.994
Starch (g)	24.67	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	2.85	n/a	n/a	n/a	n/a	3.12	3.12
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	5.67	n/a	n/a	n/a	n/a	6.2	6.2
Fructose (g)	0.43	n/a	n/a	n/a	n/a	3.72	n/a	n/a	n/a	n/a	4.15	4.15
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	0.12	18.79	2.93	28.82	256.64	n/a	42.64	n/a	n/a	476.69	476.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.0	0.19	0.06	1.68	12.21	n/a	1.13	n/a	n/a	16.52	16.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	3.8	0.1	0.5	4.9	n/a	0.2	n/a	n/a	13.0	13.0
Calcium (mg)	19.17	0.15	15.8	0.595	5.913	66.24	n/a	3.29	n/a	n/a	111.158	111.158
Iron (mg)	1.25	0.05	0.55	0.02	0.39	0.6	n/a	0.01	n/a	n/a	2.88	2.88
Magnesium (mg)	36.743	0.22	55.3	1.6	8.213	28.8	n/a	2.82	n/a	n/a	133.695	133.695
Phosphorus (mg)	91.058	1.08	154.84	1.265	15.111	83.52	n/a	2.82	n/a	n/a	349.693	349.693
Potassium (mg)	672.548	1.07	120.08	15.438	111.69	420.48	n/a	58.28	n/a	n/a	1399.586	1399.586
Sodium (mg)	9.585	0.02	0.0	0.484	2.3	11.52	n/a	0.47	n/a	n/a	24.378	24.378
Zinc (mg)	0.46	0.01	1.26	0.01	0.1	0.49	n/a	0.02	n/a	n/a	2.36	2.36
Copper (mg)	0.176	0.001	0.205	0.009	0.056	0.115	n/a	0.014	n/a	n/a	0.576	0.576
Manganese (mg)	0.24	0.007	1.896	0.009	0.079	0.374	n/a	0.005	n/a	n/a	2.609	2.609
Selenium (mcg)	0.5	0.3	23.9	0.0	0.2	1.4	n/a	0.0	n/a	n/a	26.4	26.4
Vitamin A, IU (IU)	3.195	0.0	0.0	0.0	387.302	5.76	n/a	9.4	n/a	n/a	405.657	405.657
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	19.382	0.0	n/a	0.47	n/a	n/a	19.852	19.852
Beta Carotene (mcg)	1.598	0.0	0.0	0.0	220.424	2.88	n/a	1.41	n/a	n/a	226.311	226.311
Vitamin E (mg)	0.02	0.0	0.17	0.01	0.23	0.06	n/a	0.07	n/a	n/a	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.18	0.0	0.0	238.163	11.52	n/a	4.23	n/a	n/a	266.873	266.873
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.0	0.2	79.7	21.3	n/a	21.6	n/a	n/a	154.3	154.3
Thiamin (mg)	0.128	0.008	0.221	0.001	0.03	0.144	n/a	0.014	n/a	n/a	0.546	0.546
Riboflavin (mg)	0.048	0.005	0.032	0.001	0.03	0.086	n/a	0.005	n/a	n/a	0.206	0.206
Niacin (mg)	1.677	0.059	4.092	0.028	0.312	0.346	n/a	0.047	n/a	n/a	6.561	6.561
Pantothenic acid (mg)	0.479	0.004	1.296	0.007	0.02	0.346	n/a	0.047	n/a	n/a	2.199	2.199
Vitamin B-6 (mg)	0.479	0.0	0.695	0.006	0.092	0.346	n/a	0.024	n/a	n/a	1.642	1.642
Folate (mcg)	25.56	1.83	6.32	0.409	7.556	54.72	n/a	6.11	n/a	n/a	102.505	102.505
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.3	0.1	9.2	1.1	3.6	17.6	n/a	2.4	n/a	n/a	53.3	53.3
Folic acid (mcg)	0.0	1.54	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1.54	1.54
Tryptophan (g)	0.048	0.001	0.111	0.0	0.01	0.029	n/a	n/a	n/a	n/a	0.199	0.199
Threonine (g)	0.128	0.003	0.332	0.001	0.023	0.058	n/a	n/a	n/a	n/a	0.544	0.544
Isoleucine (g)	0.128	0.004	0.379	0.002	0.023	0.029	n/a	n/a	n/a	n/a	0.564	0.564
Leucine (g)	0.192	0.007	0.774	0.003	0.036	0.086	n/a	n/a	n/a	n/a	1.098	1.098
Lysine (g)	0.208	0.002	0.332	0.002	0.03	0.115	n/a	n/a	n/a	n/a	0.689	0.689
Methionine (g)	0.048	0.002	0.221	0.0	0.007	0.0	n/a	n/a	n/a	n/a	0.278	0.278
Cystine (g)	0.048	0.002	0.174	0.0	0.013	0.0	n/a	n/a	n/a	n/a	0.237	0.237
Phenylalanine (g)	0.144	0.005	0.506	0.002	0.02	0.086	n/a	n/a	n/a	n/a	0.763	0.763
Tyrosine (g)	0.128	0.003	0.49	0.001	0.013	0.029	n/a	n/a	n/a	n/a	0.663	0.663
Valine (g)	0.192	0.004	0.553	0.003	0.026	0.058	n/a	n/a	n/a	n/a	0.835	0.835
Arginine (g)	0.16	0.004	0.822	0.001	0.033	0.288	n/a	n/a	n/a	n/a	1.308	1.308
Histidine (g)	0.08	0.002	0.237	0.001	0.013	0.029	n/a	n/a	n/a	n/a	0.362	0.362
Alanine (g)	0.096	0.003	0.521	0.001	0.026	0.058	n/a	n/a	n/a	n/a	0.706	0.706
Aspartic acid (g)	0.815	0.004	0.869	0.008	0.095	0.259	n/a	n/a	n/a	n/a	2.05	2.05
Glutamic acid (g)	0.559	0.035	1.738	0.006	0.085	0.749	n/a	n/a	n/a	n/a	3.172	3.172
Glycine (g)	0.096	0.004	0.427	0.001	0.023	0.086	n/a	n/a	n/a	n/a	0.637	0.637
Proline (g)	0.112	0.012	0.442	0.001	0.03	0.029	n/a	n/a	n/a	n/a	0.626	0.626
Serine (g)	0.144	0.005	0.49	0.002	0.026	0.058	n/a	n/a	n/a	n/a	0.725	0.725
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.002	0.616	0.007	0.007	0.115	n/a	0.0	n/a	n/a	0.795	0.795
Phytosterols (mg)	7.988	n/a	n/a	0.558	n/a	43.2	n/a	n/a	n/a	n/a	51.746	51.746
Monounsaturated Fat (g)	0.0	0.001	0.695	0.006	0.003	0.029	n/a	0.0	n/a	n/a	0.734	0.734
Polyunsaturated (g)	0.064	0.004	0.6	0.006	0.036	0.058	n/a	0.0	n/a	n/a	0.768	0.768