Receta Potato Bonda (Urulaikizhangu Bonda) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 276.75g	chiles 0.0g	ginger 0.51g	onions 67.5g	salt 0.0g	turmeric 0.28g	coriander 20.0g	oil 0.0g	ghee 3.2g	mustard 0.83g	chile 0.0g	curry 0.0g	bengal 82.0g	chili 1.3g	salt 0.0g	water 250.0g	Total Per Serving	Total for Recipe
Protein (g)	5.59	n/a	0.01	0.74	n/a	0.02	2.47	n/a	0.01	0.21	n/a	n/a	7.27	0.16	n/a	0.0	16.48	65.92
Total Fat (g)	0.25	n/a	0.0	0.07	n/a	0.03	3.55	n/a	3.19	0.24	n/a	n/a	2.12	0.22	n/a	0.0	9.67	38.68
Carbohydrates (g)	48.35	n/a	0.09	6.3	n/a	0.18	11.0	n/a	0.0	0.29	n/a	n/a	22.48	0.71	n/a	0.0	89.4	357.6
Ash (g)	2.99	n/a	0.0	0.24	n/a	0.02	1.2	n/a	n/a	0.04	n/a	n/a	0.75	0.11	n/a	0.25	5.6	22.4
Calories (kcal)	213.098	n/a	0.409	27.0	n/a	0.974	59.6	n/a	28.054	3.869	n/a	n/a	134.48	4.082	n/a	0.0	471.565	1886.26
Starch (g)	42.73	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.73	170.92
Sucrose (g)	0.47	n/a	n/a	0.67	n/a	0.01	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	1.19	4.76
Glucose (dextrose) (g)	0.91	n/a	n/a	1.33	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	2.3	9.2
Fructose (g)	0.75	n/a	n/a	0.87	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	1.68	6.72
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	219.57	n/a	0.4	60.15	n/a	0.03	1.77	n/a	0.01	0.06	n/a	n/a	49.37	0.1	n/a	249.75	581.22	2324.88
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.16	n/a	0.01	2.86	n/a	0.01	n/a	n/a	0.0	0.06	n/a	n/a	3.94	0.09	n/a	0.0	9.12	36.48
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	n/a	0.0	1.1	n/a	0.1	8.4	n/a	0.0	0.1	n/a	n/a	6.2	0.4	n/a	0.0	22.5	90.0
Calcium (mg)	33.21	n/a	0.082	15.525	n/a	0.503	141.8	n/a	0.128	4.298	n/a	n/a	40.18	3.614	n/a	7.5	246.84	987.36
Iron (mg)	2.16	n/a	0.0	0.14	n/a	0.11	3.26	n/a	0.0	0.08	n/a	n/a	2.37	0.19	n/a	0.0	8.32	33.28
Magnesium (mg)	63.653	n/a	0.22	6.75	n/a	0.531	66.0	n/a	0.0	2.459	n/a	n/a	39.36	2.21	n/a	2.5	183.682	734.728
Phosphorus (mg)	157.748	n/a	0.174	19.575	n/a	0.737	81.8	n/a	0.096	6.938	n/a	n/a	137.76	3.939	n/a	0.0	408.767	1635.068
Potassium (mg)	1165.118	n/a	2.123	98.55	n/a	6.944	253.4	n/a	0.16	5.627	n/a	n/a	238.62	24.908	n/a	0.0	1795.449	7181.796
Sodium (mg)	16.605	n/a	0.066	2.7	n/a	0.105	7.0	n/a	0.064	0.041	n/a	n/a	5.74	13.13	n/a	10.0	55.451	221.804
Zinc (mg)	0.8	n/a	0.0	0.11	n/a	0.01	0.94	n/a	0.0	0.05	n/a	n/a	1.25	0.04	n/a	0.03	3.23	12.92
Copper (mg)	0.304	n/a	0.001	0.027	n/a	0.002	0.196	n/a	0.0	0.003	n/a	n/a	0.287	0.006	n/a	0.025	0.851	3.404
Manganese (mg)	0.415	n/a	0.001	0.088	n/a	0.022	0.38	n/a	n/a	0.015	n/a	n/a	0.845	0.028	n/a	0.0	1.793	7.172
Selenium (mcg)	0.8	n/a	0.0	0.3	n/a	0.0	5.2	n/a	0.0	1.1	n/a	n/a	3.0	0.1	n/a	0.0	10.6	42.4
Vitamin A, IU (IU)	5.535	n/a	0.0	1.35	n/a	0.0	0.0	n/a	n/a	0.512	n/a	n/a	22.14	385.45	n/a	0.0	414.987	1659.948
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	26.389	0.0	n/a	n/a	0.0	0.0	n/a	0.0	26.389	105.556
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	26.901	0.025	n/a	n/a	0.82	19.279	n/a	0.0	47.025	188.1
Beta Carotene (mcg)	2.768	n/a	0.0	0.675	n/a	0.0	n/a	n/a	6.181	0.305	n/a	n/a	13.12	195.0	n/a	0.0	218.049	872.196
Vitamin E (mg)	0.03	n/a	0.0	0.01	n/a	0.01	n/a	n/a	0.09	0.02	n/a	n/a	0.29	0.38	n/a	0.0	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.273	n/a	0.0	0.273	1.092
Lutein + zeaxanthin (mcg)	22.14	n/a	0.0	2.7	n/a	0.0	n/a	n/a	0.0	3.696	n/a	n/a	0.0	4.03	n/a	0.0	32.566	130.264
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.04	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	54.5	n/a	0.0	5.0	n/a	0.1	4.2	n/a	0.0	0.0	n/a	n/a	1.1	0.8	n/a	0.0	65.7	262.8
Thiamin (mg)	0.221	n/a	0.0	0.034	n/a	0.0	0.048	n/a	0.0	0.004	n/a	n/a	0.098	0.005	n/a	0.0	0.411	1.644
Riboflavin (mg)	0.083	n/a	0.0	0.02	n/a	0.001	0.058	n/a	0.0	0.003	n/a	n/a	0.049	0.01	n/a	0.0	0.225	0.9
Niacin (mg)	2.906	n/a	0.004	0.081	n/a	0.014	0.426	n/a	0.0	0.065	n/a	n/a	0.435	0.103	n/a	0.0	4.033	16.132
Pantothenic acid (mg)	0.83	n/a	0.001	0.081	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	n/a	n/a	0.0	1.15	4.6
Vitamin B-6 (mg)	0.83	n/a	0.001	0.081	n/a	0.005	n/a	n/a	0.0	0.004	n/a	n/a	0.115	0.048	n/a	0.0	1.083	4.332
Folate (mcg)	44.28	n/a	0.056	12.825	n/a	0.107	0.0	n/a	0.0	0.627	n/a	n/a	141.04	1.3	n/a	0.0	200.236	800.944
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	33.5	n/a	0.1	4.1	n/a	0.1	n/a	n/a	0.7	1.0	n/a	n/a	35.1	0.9	n/a	0.0	75.6	302.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.074	n/a	n/a	n/a	0.168	0.672
Threonine (g)	0.221	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.271	n/a	n/a	n/a	0.515	2.06
Isoleucine (g)	0.221	n/a	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.312	n/a	n/a	n/a	0.549	2.196
Leucine (g)	0.332	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.517	n/a	n/a	n/a	0.884	3.536
Lysine (g)	0.36	n/a	0.0	0.027	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.484	n/a	n/a	n/a	0.883	3.532
Methionine (g)	0.083	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.098	n/a	n/a	n/a	0.185	0.74
Cystine (g)	0.083	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.098	n/a	n/a	n/a	0.186	0.744
Phenylalanine (g)	0.249	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.394	n/a	n/a	n/a	0.672	2.688
Tyrosine (g)	0.221	n/a	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.18	n/a	n/a	n/a	0.415	1.66
Valine (g)	0.332	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.303	n/a	n/a	n/a	0.66	2.64
Arginine (g)	0.277	n/a	0.0	0.068	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.689	n/a	n/a	n/a	1.048	4.192
Histidine (g)	0.138	n/a	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.197	n/a	n/a	n/a	0.348	1.392
Alanine (g)	0.166	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.312	n/a	n/a	n/a	0.501	2.004
Aspartic acid (g)	1.411	n/a	0.001	0.061	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.853	n/a	n/a	n/a	2.342	9.368
Glutamic acid (g)	0.969	n/a	0.001	0.176	n/a	n/a	n/a	n/a	n/a	0.041	n/a	n/a	1.271	n/a	n/a	n/a	2.457	9.828
Glycine (g)	0.166	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.303	n/a	n/a	n/a	0.501	2.004
Proline (g)	0.194	n/a	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.303	n/a	n/a	n/a	0.52	2.08
Serine (g)	0.249	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.369	n/a	n/a	n/a	0.641	2.564
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	8.198	0.0	n/a	n/a	0.0	0.0	n/a	0.0	8.198	32.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	n/a	0.001	0.027	n/a	0.009	0.198	n/a	1.983	0.012	n/a	n/a	0.221	0.038	n/a	0.0	2.572	10.288
Phytosterols (mg)	13.838	n/a	0.077	10.125	n/a	0.226	9.2	n/a	n/a	0.974	n/a	n/a	n/a	1.079	n/a	n/a	35.517	142.068
Monounsaturated Fat (g)	0.0	n/a	0.001	0.007	n/a	0.005	2.716	n/a	0.92	0.164	n/a	n/a	0.476	0.046	n/a	0.0	4.334	17.336
Polyunsaturated (g)	0.111	n/a	0.001	0.014	n/a	0.006	0.35	n/a	0.118	0.044	n/a	n/a	0.951	0.097	n/a	0.0	1.692	6.768