Receta Potato Bread Pugush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 fingers full sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	roll 36.0g	egg 44.0g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	3.71	5.54	3.23	12.47	12.47
Total Fat (g)	1.22	4.37	0.31	5.9	5.9
Carbohydrates (g)	19.12	0.34	23.85	43.3	43.3
Ash (g)	1.04	0.38	0.15	1.57	1.57
Calories (kcal)	102.96	62.92	113.75	279.63	279.63
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.84	33.37	3.73	47.93	47.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.34	0.08	0.84	0.84
Galactose (g)	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	1.8	0.0	0.8	2.6	2.6
Calcium (mg)	10.8	23.32	4.688	38.808	38.808
Iron (mg)	0.97	0.81	1.45	3.23	3.23
Magnesium (mg)	19.44	5.28	6.875	31.595	31.595
Phosphorus (mg)	57.24	84.04	33.75	175.03	175.03
Potassium (mg)	64.8	58.96	33.438	157.198	157.198
Sodium (mg)	321.12	61.6	0.625	383.345	383.345
Zinc (mg)	0.35	0.49	0.22	1.06	1.06
Copper (mg)	0.072	0.044	0.044	0.16	0.16
Manganese (mg)	0.252	0.018	0.213	0.482	0.482
Selenium (mcg)	10.0	13.9	10.6	34.5	34.5
Vitamin A, IU (IU)	2.52	214.28	0.0	216.8	216.8
Retinol (mcg)	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	61.6	61.6
Beta Carotene (mcg)	1.44	4.4	0.0	5.84	5.84
Vitamin E (mg)	0.12	0.43	0.02	0.57	0.57
Vitamin D (IU)	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.44	145.64	5.625	170.705	170.705
Tocopherol, beta (mg)	n/a	0.01	0.02	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.12	0.34	0.34
Tocopherol, delta (mg)	n/a	0.01	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.137	0.031	0.247	0.414	0.414
Riboflavin (mg)	0.097	0.211	0.153	0.462	0.462
Niacin (mg)	1.404	0.031	1.844	3.279	3.279
Pantothenic acid (mg)	0.137	0.634	0.138	0.908	0.908
Vitamin B-6 (mg)	0.022	0.062	0.013	0.096	0.096
Folate (mcg)	35.64	20.68	57.188	113.508	113.508
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	5.3	110.5	3.3	119.0	119.0
Folic acid (mcg)	27.72	0.0	48.125	75.845	75.845
Tryptophan (g)	0.043	0.075	0.041	0.159	0.159
Threonine (g)	0.112	0.246	0.088	0.446	0.446
Isoleucine (g)	0.144	0.295	0.113	0.551	0.551
Leucine (g)	0.256	0.48	0.222	0.957	0.957
Lysine (g)	0.101	0.4	0.072	0.573	0.573
Methionine (g)	0.061	0.167	0.056	0.285	0.285
Cystine (g)	0.079	0.119	0.069	0.267	0.267
Phenylalanine (g)	0.184	0.299	0.163	0.645	0.645
Tyrosine (g)	0.094	0.22	0.097	0.41	0.41
Valine (g)	0.169	0.378	0.131	0.679	0.679
Arginine (g)	0.144	0.361	0.131	0.636	0.636
Histidine (g)	0.079	0.136	0.072	0.287	0.287
Alanine (g)	0.13	0.326	0.103	0.558	0.558
Aspartic acid (g)	0.191	0.585	0.138	0.914	0.914
Glutamic acid (g)	1.163	0.739	1.088	2.99	2.99
Glycine (g)	0.133	0.189	0.116	0.438	0.438
Proline (g)	0.407	0.224	0.375	1.006	1.006
Serine (g)	0.184	0.427	0.163	0.773	0.773
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.22	1.364	0.05	1.634	1.634
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.446	1.676	0.028	2.151	2.151
Polyunsaturated (g)	0.256	0.598	0.128	0.982	0.982