Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Bread with Chives
or pure maple syrup 1 tsp wildflower honey
1 cup cold mashed
5 cups unbleached
all purpose flour, plus more for kneading 2 1/2 whole wheat flour, 2 1/2 all purpose flour plus almost another full cup for kneading
In
a large bowl, combine the yeast and 1/4 cup of the water. Add the
stir in the remaining 3/4 cup of water, the corn oil and the salt. Mix
stirring to combine, then work in the remaining flour to form a stiff
dough. Transfer to a lightly floured board.
Lightly flour your
hands and work surface. Knead the dough well until it is smooth and
elastic, 8 to 10 minutes, using more flour as necessary so the dough
does not stick. Place in a large lightly oiled bowl and turn over once
to coat with oil. Cover with a clean kitchen towel or lightly oiled
piece of plastic wrap. Let rise in a warm place until doubled in bulk, 1
Grain Doe - Gorel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		water
237.0g 		sugar
4.2g 		corn oil
27.2g 		salt
12.0g 		potatoes
159.75g 		soy milk
245.0g 		flour
0.0g 		chives
12.0g 		sugar
2.8g 		potatoes
159.75g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 0.0 0.0 3.23 6.44 n/a 0.22 0.0 3.23 n/a 16.56 16.56
Total Fat (g) 0.41 0.0 0.0 27.2 0.0 0.14 3.63 n/a 0.01 0.0 0.14 n/a 31.54 31.54
Carbohydrates (g) 3.44 0.0 4.2 0.0 0.0 27.91 12.23 n/a 0.68 2.8 27.91 n/a 79.16 79.16
Ash (g) 0.63 0.24 0.0 0.0 11.98 1.73 n/a n/a 0.08 0.0 1.73 n/a 16.37 16.37
Calories (kcal) 26.55 0.0 16.254 240.448 0.0 123.008 107.8 n/a 3.0 10.836 123.008 n/a 650.903 650.903
Starch (g) n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a 24.67 n/a 49.33 49.33
Sucrose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 n/a 1.05 1.05
Fructose (g) n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a 0.43 n/a 0.86 0.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.68 236.76 0.0 0.0 0.02 126.75 221.09 n/a 11.02 0.0 126.75 n/a 723.07 723.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 0.0 1.25 8.99 n/a 0.25 2.8 1.25 n/a 18.73 18.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 3.5 0.5 n/a 0.4 0.0 3.5 n/a 9.8 9.8
Calcium (mg) 5.76 7.11 0.042 0.0 2.88 19.17 289.1 n/a 7.32 0.028 19.17 n/a 350.58 350.58
Iron (mg) 1.49 0.0 0.0 0.0 0.04 1.25 1.05 n/a 0.23 0.0 1.25 n/a 5.31 5.31
Magnesium (mg) 8.82 2.37 0.0 0.0 0.12 36.743 39.2 n/a 2.4 0.0 36.743 n/a 126.395 126.395
Phosphorus (mg) 116.1 0.0 0.0 0.0 0.0 91.058 105.35 n/a 3.96 0.0 91.058 n/a 407.525 407.525
Potassium (mg) 180.0 0.0 0.084 0.0 0.96 672.548 298.9 n/a 31.2 0.056 672.548 n/a 1856.295 1856.295
Sodium (mg) 4.5 9.48 0.0 0.0 4650.96 9.585 115.15 n/a 0.48 0.0 9.585 n/a 4799.74 4799.74
Zinc (mg) 0.58 0.02 0.0 0.0 0.01 0.46 0.61 n/a 0.05 0.0 0.46 n/a 2.2 2.2
Copper (mg) 0.045 0.024 0.0 0.0 0.004 0.176 0.392 n/a 0.007 0.0 0.176 n/a 0.823 0.823
Manganese (mg) 0.05 0.0 0.0 n/a 0.012 0.24 n/a n/a 0.016 0.0 0.24 n/a 0.556 0.556
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 0.5 5.9 n/a 0.1 0.0 0.5 n/a 9.1 9.1
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 0.0 3.195 n/a n/a 480.0 0.0 3.195 n/a 486.48 486.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 127.4 n/a 0.0 0.0 0.0 n/a 127.4 127.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 127.4 n/a 24.0 0.0 0.0 n/a 151.4 151.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.598 4.9 n/a 288.0 0.0 1.598 n/a 296.095 296.095
Vitamin E (mg) 0.0 0.0 0.0 3.89 0.0 0.02 0.27 n/a 0.03 0.0 0.02 n/a 4.22 4.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.78 0.0 n/a 109.92 0.0 12.78 n/a 135.48 135.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.5 0.0 n/a 5.5 0.0 31.5 n/a 68.4 68.4
Thiamin (mg) 0.212 0.0 0.0 0.0 0.0 0.128 0.074 n/a 0.008 0.0 0.128 n/a 0.55 0.55
Riboflavin (mg) 0.492 0.0 0.001 0.0 0.0 0.048 0.441 n/a 0.017 0.001 0.048 n/a 1.047 1.047
Niacin (mg) 3.578 0.0 0.0 0.0 0.0 1.677 1.054 n/a 0.024 0.0 1.677 n/a 8.01 8.01
Pantothenic acid (mg) 1.017 0.0 0.0 0.0 0.0 0.479 n/a n/a 0.007 0.0 0.479 n/a 1.983 1.983
Vitamin B-6 (mg) 0.14 0.0 0.0 0.0 0.0 0.479 0.074 n/a 0.007 0.0 0.479 n/a 1.179 1.179
Folate (mcg) 210.6 0.0 0.0 0.0 0.0 25.56 22.05 n/a 1.68 0.0 25.56 n/a 285.45 285.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.98 n/a 0.0 0.0 0.0 n/a 1.99 1.99
Choline (mg) 2.9 0.0 0.0 0.1 0.0 19.3 57.8 n/a 0.6 0.0 19.3 n/a 100.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.0 0.0 0.048 n/a n/a n/a n/a 0.048 n/a 0.139 0.139
Threonine (g) 0.179 n/a n/a 0.0 0.0 0.128 n/a n/a n/a n/a 0.128 n/a 0.435 0.435
Isoleucine (g) 0.196 n/a n/a 0.0 0.0 0.128 n/a n/a n/a n/a 0.128 n/a 0.452 0.452
Leucine (g) 0.275 n/a n/a 0.0 0.0 0.192 n/a n/a n/a n/a 0.192 n/a 0.659 0.659
Lysine (g) 0.284 n/a n/a 0.0 0.0 0.208 n/a n/a n/a n/a 0.208 n/a 0.7 0.7
Methionine (g) 0.068 n/a n/a 0.0 0.0 0.048 n/a n/a n/a n/a 0.048 n/a 0.164 0.164
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.048 n/a n/a n/a n/a 0.048 n/a 0.142 0.142
Phenylalanine (g) 0.167 n/a n/a 0.0 0.0 0.144 n/a n/a n/a n/a 0.144 n/a 0.455 0.455
Tyrosine (g) 0.142 n/a n/a 0.0 0.0 0.128 n/a n/a n/a n/a 0.128 n/a 0.398 0.398
Valine (g) 0.212 n/a n/a 0.0 0.0 0.192 n/a n/a n/a n/a 0.192 n/a 0.595 0.595
Arginine (g) 0.191 n/a n/a 0.0 0.0 0.16 n/a n/a n/a n/a 0.16 n/a 0.51 0.51
Histidine (g) 0.089 n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.08 n/a 0.249 0.249
Alanine (g) 0.228 n/a n/a 0.0 0.0 0.096 n/a n/a n/a n/a 0.096 n/a 0.419 0.419
Aspartic acid (g) 0.351 n/a n/a 0.0 0.0 0.815 n/a n/a n/a n/a 0.815 n/a 1.98 1.98
Glutamic acid (g) 0.509 n/a n/a 0.0 0.0 0.559 n/a n/a n/a n/a 0.559 n/a 1.627 1.627
Glycine (g) 0.167 n/a n/a 0.0 0.0 0.096 n/a n/a n/a n/a 0.096 n/a 0.359 0.359
Proline (g) 0.147 n/a n/a 0.0 0.0 0.112 n/a n/a n/a n/a 0.112 n/a 0.37 0.37
Serine (g) 0.17 n/a n/a 0.0 0.0 0.144 n/a n/a n/a n/a 0.144 n/a 0.458 0.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Saturated Fat (g) 0.054 0.0 0.0 3.522 0.0 0.048 0.515 n/a 0.002 0.0 0.048 n/a 4.189 4.189
Phytosterols (mg) n/a n/a n/a 263.296 0.0 7.988 n/a n/a n/a n/a 7.988 n/a 279.271 279.271
Monounsaturated Fat (g) 0.23 0.0 0.0 7.502 0.0 0.0 0.931 n/a 0.001 0.0 0.0 n/a 8.664 8.664
Polyunsaturated (g) 0.001 0.0 0.0 14.873 0.0 0.064 2.107 n/a 0.005 0.0 0.064 n/a 17.113 17.113