Receta Potato Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. frzn diced or possibly shredded hash brown
1/4 c. minced green or possibly red bell pepper
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
26.63g 		onions
5.33g 		bacon
38.67g 		cheddar cheese
37.67g 		milk
30.5g 		corn
80.33g 		eggs
49.28g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.1 4.49 9.38 1.03 1.4 6.2 0.0 23.12 138.72
Total Fat (g) 0.02 0.01 17.42 12.48 0.3 0.34 4.9 0.0 35.46 212.76
Carbohydrates (g) 4.65 0.39 0.26 0.48 1.52 14.56 0.38 0.0 22.25 133.5
Ash (g) 0.29 0.04 0.97 1.48 0.23 0.79 0.42 1.0 5.22 31.32
Calories (kcal) 20.501 1.706 177.093 151.797 12.81 57.84 70.47 0.0 492.218 2953.308
Starch (g) 4.11 n/a n/a n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) 0.05 n/a n/a 0.09 0.0 2.14 0.05 n/a 2.33 13.98
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.0 0.18 0.1 n/a 0.38 2.28
Fructose (g) 0.07 n/a n/a n/a 0.0 0.18 0.05 n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a 0.09 1.59 0.0 0.05 n/a 1.73 10.38
Maltose (g) 0.0 n/a n/a 0.06 0.0 0.09 0.05 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 4.79 15.54 13.84 27.43 63.25 37.37 0.0 183.35 1100.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.12 0.0 0.2 1.59 2.59 0.38 0.0 5.09 30.54
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.7 10.2
Calcium (mg) 3.195 3.84 2.32 271.577 36.295 2.41 26.118 0.24 345.995 2075.97
Iron (mg) 0.21 0.08 0.19 0.26 0.01 0.31 0.9 0.0 1.95 11.7
Magnesium (mg) 6.124 1.067 4.64 10.547 3.355 13.657 5.914 0.01 45.312 271.872
Phosphorus (mg) 15.176 1.973 72.693 192.853 28.975 40.97 94.125 0.0 446.766 2680.596
Potassium (mg) 112.091 14.719 80.427 36.913 45.75 107.647 66.035 0.08 463.662 2781.972
Sodium (mg) 1.598 0.853 322.093 233.91 13.42 228.95 68.992 387.58 1257.396 7544.376
Zinc (mg) 0.08 0.02 0.45 1.17 0.13 0.43 0.55 0.0 2.82 16.92
Copper (mg) 0.029 0.004 0.027 0.011 0.003 0.04 0.049 0.0 0.165 0.99
Manganese (mg) 0.04 0.009 0.008 0.004 0.0 0.056 0.02 0.001 0.137 0.822
Selenium (mcg) 0.1 0.0 7.8 5.2 1.0 0.3 15.6 0.0 30.1 180.6
Vitamin A, IU (IU) 0.533 53.168 14.307 377.42 59.78 59.447 239.994 0.0 804.647 4827.882
Retinol (mcg) 0.0 0.0 4.253 97.18 17.69 0.0 68.499 0.0 187.623 1125.738
Vitamin A, RAE (mcg_RAE) 0.0 2.666 4.253 99.817 17.69 3.213 68.992 0.0 196.632 1179.792
Beta Carotene (mcg) 0.266 31.89 0.0 32.017 0.61 24.1 4.928 0.0 93.811 562.866
Vitamin E (mg) 0.0 0.03 0.1 0.11 0.0 0.06 0.48 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a 4.52 15.86 n/a 17.248 n/a 37.628 225.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 60.634 0.0 0.0 0.0 762.363 163.117 0.0 988.244 5929.464
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.0 0.08 0.25 n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 5.2 1.0 0.0 0.0 0.0 3.7 0.0 0.0 9.9 59.4
Thiamin (mg) 0.021 0.003 0.108 0.011 0.006 0.024 0.034 0.0 0.209 1.254
Riboflavin (mg) 0.008 0.004 0.043 0.143 0.058 0.04 0.237 0.0 0.533 3.198
Niacin (mg) 0.28 0.028 1.481 0.03 0.027 0.771 0.034 0.0 2.652 15.912
Pantothenic acid (mg) 0.08 0.004 0.201 0.154 0.11 0.145 0.71 0.0 1.404 8.424
Vitamin B-6 (mg) 0.08 0.003 0.081 0.026 0.012 0.048 0.069 0.0 0.32 1.92
Folate (mcg) 4.26 3.413 0.773 6.78 1.525 36.15 23.162 0.0 76.063 456.378
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.31 0.13 0.0 0.64 0.0 1.35 8.1
Choline (mg) 3.2 0.3 18.0 6.2 5.4 16.3 123.7 0.0 173.2 1039.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.039 0.121 0.012 0.008 0.084 0.0 0.272 1.632
Threonine (g) 0.021 0.004 0.174 0.335 0.027 0.056 0.276 0.0 0.894 5.364
Isoleucine (g) 0.021 0.004 0.209 0.584 0.058 0.056 0.33 0.0 1.263 7.578
Leucine (g) 0.032 0.006 0.348 0.9 0.116 0.153 0.537 0.0 2.092 12.552
Lysine (g) 0.035 0.005 0.371 0.78 0.088 0.056 0.448 0.0 1.783 10.698
Methionine (g) 0.008 0.001 0.101 0.245 0.024 0.032 0.187 0.0 0.598 3.588
Cystine (g) 0.008 n/a 0.05 0.049 0.037 0.008 0.133 0.0 0.285 1.71
Phenylalanine (g) 0.024 0.003 0.178 0.493 0.052 0.064 0.335 0.0 1.15 6.9
Tyrosine (g) 0.021 0.003 0.139 0.452 0.043 0.056 0.246 0.0 0.96 5.76
Valine (g) 0.032 0.004 0.24 0.625 0.067 0.08 0.424 0.0 1.472 8.832
Arginine (g) 0.027 0.007 0.29 0.354 0.031 0.056 0.404 0.0 1.168 7.008
Histidine (g) 0.013 0.002 0.17 0.328 0.024 0.04 0.153 0.0 0.73 4.38
Alanine (g) 0.016 0.004 0.286 0.264 0.034 0.129 0.365 0.0 1.097 6.582
Aspartic acid (g) 0.136 0.009 0.421 0.603 0.095 0.104 0.655 0.0 2.023 12.138
Glutamic acid (g) 0.093 0.02 0.661 2.294 0.238 0.273 0.828 0.0 4.407 26.442
Glycine (g) 0.016 0.005 0.313 0.162 0.018 0.056 0.212 0.0 0.782 4.692
Proline (g) 0.019 0.006 0.247 1.058 0.11 0.129 0.251 0.0 1.821 10.926
Serine (g) 0.024 0.004 0.17 0.55 0.064 0.064 0.478 0.0 1.355 8.13
Cholesterol (mg) 0.0 0.0 26.293 39.55 1.525 0.0 208.454 0.0 275.823 1654.938
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 5.796 7.944 0.192 0.056 1.528 0.0 15.526 93.156
Phytosterols (mg) 1.331 n/a n/a n/a n/a n/a n/a 0.0 1.331 7.986
Monounsaturated Fat (g) 0.0 0.002 7.753 3.537 0.085 0.096 1.878 0.0 13.351 80.106
Polyunsaturated (g) 0.011 0.004 1.945 0.354 0.012 0.161 0.67 0.0 3.156 18.936