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Receta Potato, Broccoli, Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
199.69g 		onion
12.38g 		broccoli
46.36g 		parsley
1.35g 		pepper
0.0g 		salt
0.0g 		milk
22.88g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.14 1.31 0.04 n/a n/a 0.77 7.03 13.32 106.56
Total Fat (g) 0.18 0.01 0.17 0.01 n/a n/a 0.22 9.36 9.96 79.68
Carbohydrates (g) 34.89 1.16 3.08 0.09 n/a n/a 1.14 0.36 40.71 325.68
Ash (g) 2.16 0.04 0.4 0.03 n/a n/a 0.17 1.11 3.91 31.28
Calories (kcal) 153.759 4.95 15.762 0.487 n/a n/a 9.608 113.848 298.414 2387.312
Starch (g) 30.83 0.0 0.0 n/a n/a n/a n/a n/a 30.83 246.64
Sucrose (g) 0.34 0.12 0.05 n/a n/a n/a 0.0 0.07 0.58 4.64
Glucose (dextrose) (g) 0.66 0.24 0.23 n/a n/a n/a 0.0 n/a 1.13 9.04
Fructose (g) 0.54 0.16 0.32 n/a n/a n/a 0.0 n/a 1.01 8.08
Lactose (g) 0.0 0.0 0.1 n/a n/a n/a 1.19 0.06 1.35 10.8
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.04 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 158.43 11.03 41.4 1.19 n/a n/a 20.57 10.38 243.0 1944.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.52 0.79 0.01 n/a n/a 1.19 0.15 4.22 33.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.2 1.2 0.0 n/a n/a 0.0 0.0 5.9 47.2
Calcium (mg) 23.963 2.846 21.789 1.868 n/a n/a 27.221 203.683 281.37 2250.96
Iron (mg) 1.56 0.03 0.34 0.08 n/a n/a 0.01 0.19 2.2 17.6
Magnesium (mg) 45.928 1.238 9.736 0.677 n/a n/a 2.516 7.91 68.004 544.032
Phosphorus (mg) 113.822 3.589 30.598 0.785 n/a n/a 21.731 144.64 315.165 2521.32
Potassium (mg) 840.684 18.068 146.498 7.5 n/a n/a 34.313 27.685 1074.747 8597.976
Sodium (mg) 11.981 0.495 15.299 0.758 n/a n/a 10.065 175.433 214.031 1712.248
Zinc (mg) 0.58 0.02 0.19 0.01 n/a n/a 0.1 0.88 1.78 14.24
Copper (mg) 0.22 0.005 0.023 0.002 n/a n/a 0.002 0.008 0.261 2.088
Manganese (mg) 0.3 0.016 0.097 0.002 n/a n/a 0.0 0.003 0.418 3.344
Selenium (mcg) 0.6 0.1 1.2 0.0 n/a n/a 0.8 3.9 6.5 52.0
Vitamin A, IU (IU) 3.994 0.248 288.823 114.04 n/a n/a 44.835 283.065 735.004 5880.032
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 13.268 72.885 86.153 689.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 5.699 n/a n/a 13.268 74.863 108.201 865.608
Beta Carotene (mcg) 1.997 0.124 167.36 68.419 n/a n/a 0.458 24.013 262.369 2098.952
Vitamin E (mg) 0.02 0.0 0.36 0.01 n/a n/a 0.0 0.08 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.895 3.39 15.285 122.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.495 650.431 75.282 n/a n/a 0.0 0.0 742.183 5937.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.01 n/a n/a 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.3 0.9 41.4 1.8 n/a n/a 0.0 0.0 83.4 667.2
Thiamin (mg) 0.16 0.006 0.032 0.001 n/a n/a 0.005 0.008 0.213 1.704
Riboflavin (mg) 0.06 0.004 0.056 0.001 n/a n/a 0.043 0.107 0.271 2.168
Niacin (mg) 2.097 0.015 0.297 0.018 n/a n/a 0.021 0.023 2.469 19.752
Pantothenic acid (mg) 0.599 0.015 0.264 0.005 n/a n/a 0.082 0.116 1.082 8.656
Vitamin B-6 (mg) 0.599 0.015 0.083 0.001 n/a n/a 0.009 0.02 0.728 5.824
Folate (mcg) 31.95 2.351 29.207 2.058 n/a n/a 1.144 5.085 71.795 574.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.23 0.34 2.72
Choline (mg) 24.2 0.8 8.7 0.2 n/a n/a 4.0 4.7 42.5 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.014 0.001 n/a n/a 0.009 0.09 0.175 1.4
Threonine (g) 0.16 0.002 0.042 0.002 n/a n/a 0.021 0.251 0.478 3.824
Isoleucine (g) 0.16 0.001 0.037 0.002 n/a n/a 0.043 0.438 0.681 5.448
Leucine (g) 0.24 0.004 0.06 0.003 n/a n/a 0.087 0.675 1.068 8.544
Lysine (g) 0.26 0.005 0.065 0.002 n/a n/a 0.066 0.585 0.983 7.864
Methionine (g) 0.06 0.0 0.019 0.001 n/a n/a 0.018 0.184 0.281 2.248
Cystine (g) 0.06 0.0 0.014 0.0 n/a n/a 0.027 0.037 0.138 1.104
Phenylalanine (g) 0.18 0.004 0.056 0.002 n/a n/a 0.039 0.37 0.65 5.2
Tyrosine (g) 0.16 0.001 0.023 0.001 n/a n/a 0.032 0.339 0.556 4.448
Valine (g) 0.24 0.002 0.06 0.002 n/a n/a 0.05 0.469 0.824 6.592
Arginine (g) 0.2 0.012 0.088 0.002 n/a n/a 0.023 0.266 0.59 4.72
Histidine (g) 0.1 0.001 0.028 0.001 n/a n/a 0.018 0.246 0.394 3.152
Alanine (g) 0.12 0.002 0.046 0.003 n/a n/a 0.025 0.198 0.394 3.152
Aspartic acid (g) 1.018 0.011 0.153 0.004 n/a n/a 0.071 0.452 1.709 13.672
Glutamic acid (g) 0.699 0.032 0.25 0.003 n/a n/a 0.178 1.72 2.884 23.072
Glycine (g) 0.12 0.004 0.042 0.002 n/a n/a 0.014 0.121 0.302 2.416
Proline (g) 0.14 0.001 0.051 0.003 n/a n/a 0.082 0.794 1.071 8.568
Serine (g) 0.18 0.002 0.056 0.002 n/a n/a 0.048 0.412 0.7 5.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.144 29.663 30.806 246.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.005 0.019 0.002 n/a n/a 0.144 5.958 6.187 49.496
Phytosterols (mg) 9.984 1.856 n/a 0.068 n/a n/a n/a n/a 11.908 95.264
Monounsaturated Fat (g) 0.0 0.001 0.005 0.004 n/a n/a 0.064 2.653 2.727 21.816
Polyunsaturated (g) 0.08 0.002 0.019 0.002 n/a n/a 0.009 0.266 0.377 3.016